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According to the USDA, eating healthier is one of the most common New Year’s resolutions in the US.
For students at BU, Sargent Choice makes eating healthier easy: just look for the Sargent Choice sticker at the GSU and Breadwinners or choose Sargent Choice options in the dining halls. Nowadays, most of the foods that we eat are mixed with artificial flavors and because of this we can easily get sick. If you’re not eating healthy foods right now it will be very difficult for you to start such a program. The first step in deciding to eat healthy is to take out all your temptations of your house. The second step in getting used to healthy foods is to study which kind of food is good to eat. I know that at the beginning will be were hard for you to eat only healthy foods especially because your body is feeling this major change and you won’t feel so good for a short period of time. There are so many diets available today for those that are overweight, that it can easily get confusing to choose between them. If you are a soon-to-be mom you need to take into account that what you eat can affect your well-being along with your baby's development. We are well aware of the fact that a healthy life requires both a balanced diet and regular physical activity. If you like bananas we are going to teach you how to lose weight with the banana diet an unusual diet we have to say. Eating a healthy, balanced diet full of fresh food is essential to maintaining good physical health and mental wellbeing. Everybody should be aiming to eat 5 pieces of fruit and veg to provide your body with all the nutrients and vitamins it needs to function well. Wholegrain and wholemeal varieties are healthier versions than the white versions, for example rice and bread. Meat is an excellent source of protein, which is really important for the body but you should aim to eat lean cuts of meat and skinless poultry to lower the fat content. Milk and cheese are high in calcium and protein content but there are many varieties that are high in fat content. Fat and sugar are great energy sources for the body to function properly, but we must eat the right type of fats and sugars to stay healthy. Sugar consumption in the UK is very high so we need to be careful as to how much sugar we actually eat as it can cause certain diseases, such as diabetes.



Whether it’s eating more whole grains or figuring out how to eat more non-starchy vegetables, the best way to start eating healthier is to focus on one change at a time. Focus on making small changes to your eating habits rather than completely remodeling your diet.
For more information on what Sargent Choice is and what options are available, be sure to explore the Sargent Choice website! Lets start include natural organic food in our daily menu, and you will see the benefit for your health. When you’re making exercises and eating healthy food you will succeed in having a good function of your body. If you’re taking out all the junk food it will be much easier for you to start eating healthy.
Don’t eat in rush or at unusual times, or don’t grab a meal quickly on your way to work, it’s not healthy.
This kind of reaction is very normal, but if this reaction will continue you should make a visit to your doctor. It’s great to drink water instead of a glass of soda and if you have that bad habit of eating fast foods at your lunch try to replace it with healthy foods.
Your diet should contain a wide variety of food from the 5 main food groups as shown in the picture below. There is a lot of information available about how we can add 5 pieces of fruit and veg into our diets easily, including handy tips and actually what counts as one of your 5 a day, this information can be found here. Foods that contain a lot of fibre include wholegrain and wholemeal products, cereal, beans, lentils, peas and vegetables. Try and eat low fat yoghurts or cheese where possible and use skimmed or semi-skimmed milk as an alternative to full fat milk for a much healthier option. There are two main types of fats, saturated and unsaturated, saturated is the unhealthier fat which if eaten too often will begin to clog up the arteries which can have serious health consequences. One of my friends is an avid pasta eater, and while he loves food and works out a lot, his diet isn’t the most balanced.
One way to do this: Pick a goal each month such as replacing your lunch sandwich white bread with wheat bread or have a serving of fruit at breakfast.
Another great resource for BU students is FREE nutritional counseling from registered dietitians at the Sargent Choice Nutrition Center, located on the 6th floor of Sargent College. Start your struggle right now, start eating healthy foods and you will finally understand how though is to give up to unhealthy habits.


When you’re feeling hungry it will be much better for you to try some carrot sticks, fresh fruits or yogurt. If you’re choosing going on the healthy foods way you have to learn something about nutrients and their benefits on your body. Eating healthy is replacing these quick meals with healthy foods like fresh fruits, veggies. When you take it step by step you will get used to eating healthy because you’re not giving up at junk food suddenly. Natural sugar is something that occurs in food naturally and is the healthiest sugar, foods high in this type of sugar are fruit and milk.
He asked me for one way to start eating healthier, so last semester I gave him the goal of at least two fruits a day.
Knowledge is a king and will make you understand why healthy foods will make you feel better and will give you a life full of vitality.
When you will understand how great it is to be full of vitality and with a healthier metabolism you will be ready to start a new lifestyle by eating healthy.
Fish is also a great source of protein, especially oily fish and we should aim to eat 2 portions of fish a week, with one of these being oily fish. Artificial sugar is found in fizzy drinks, cakes, biscuits and chocolate, this is the unhealthy sugar as it is not naturally occuring.
Now that he’s gotten into the routine of eating fruit every day, he is ready for this semester’s goal: choose lean meats like chicken and pork and eat a full serving of non-starchy vegetables at least once a week.
When you’re eating a small amount of sweets you will not ruin your diet and you will reduce your enormous crave for sweets. We should limit our chocolate and confectionary intake, especially if it is high in artificial sugars and save as treats not as snacks, especially for children. While some people are able to make big changes to their diets overnight, many are more like my friend who are more willing to stick with something with gradual changes.



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