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The best ways for a recently laid off worker to quickly get past the emotions and mental stress of being let go. I was recently asked, “What are the best ways for a recently laid off worker to quickly get past the emotions and mental stress of being let go? Acknowledge your emotions – When going through a layoff it’s absolutely normal to feel sad, disappointed, frustrated and maybe even a little angry.
Check in with yourself and reassess – Being laid off can actually be a great time to reassess your career and career path. Take advantage of your time – I’ve worked with a number of people who were surprised at how busy they were after being let go from their job. Strategize and create a game plan – Rather than getting caught up in the confusion, anger or even boredom of being laid off, spend some time creating a game plan to strategize your way to your next position. My Latest ArticleHow Peer Advisory Groups Inspire Leaders – CEO Global NetworkHi, my name is Alanna Levenson. These tips for overcoming the layoff letdown address our internal emotional life and actionable ways to keep moving forward.

A layoff means that your world is about to change and your daily routine is going to be different. A layoff can come about for different reasons that have everything to do with the company rather than you personally. Take advantage of the opportunity to look at the environment at your previous company, who you worked with, the manager you reported to, and what your responsibilities were to see if they are a match to who you really are and what you value personally and professionally. They were able to spend more time with their kids, run errands, work on their home, take classes, exercise or just relax.
Doing this will get you moving forward and will get you focused on staying inspired from a place of personal growth. As a Group Leader I am part mentor, facilitator, confidant, and supporter to a group of experienced senior executives. We are habitual beings so when we find ourselves unemployed we may not know what to do with our now found freedom. It may be a singular lay off or a round of layoffs where more than one person is given their notice.

You can do this on your own or connect with a friend, colleague, mentor or coach who can be your support system, cheerleader and can help you brainstorm your way to what’s next. The content creator, love guru and Rodan + Fields connector tells it like and believes women can do it and have it all – with the help of other women, self-confidence and self-awareness. Having a new found freedom and available time to spend it how you choose, you may develop some great habits you enjoy that you may want to continue doing once you start working again.
As a soon-to-be mommy and wife, driven career woman, entertaining radio show host, and influential Rodan and Fields connector, she shows women how happy and fulfilling life can be when you love yourself, follow your passions and never settle. What are you making it mean?  Why not make it mean something positive and reframe it as an opportunity to learn something and be challenged in an exciting new way?

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