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From the time we were little, we were conditioned and learned habits and behaviors from our parents, our siblings, our teachers, our friends and anyone else we came into contact with, and this is what is preventing us from making positive changes.
They had experienced life longer than us and we looked up to them; therefore, it had to be so. As we got older, some of us started to see that these beliefs and habits caused havoc in our lives. So, after years of unforgiving, anxiety, frustration, fears, criticizing ourselves for our mistakes and many more issues that affected our lives. We know in order to be happy, to live in peace and harmony and make better choices in our lives, we have to make positive changes.
Pin ItIf you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader. Now that my work schedule has calmed down a bit (I hope!), I plan on reclaiming my life and get back on track with moving and eating right. Today, I am going to drink tons of water and not indulge in the pure-sugar candies that have summoned me all week long.



Yes, I'm also a Florida Public Notary and can perform notary services, including performing wedding ceremonies in the state of FL. I am not a physician, so please make sure you consult with yours before beginning any weight loss or exercise routine. Hypnosis services are provided as a form of motivational coaching using non-therapeutic hypnosis and instruction in self-hypnosis. Learning as much about health as possible, eating healthier foods, moving your body on a regular basis, reducing stress and paying attention to your feelings and actions are just a few of the ways you can protect your health over the long run, but how? You are on the front lines of protecting your health.A  Your choices, what you eat and drink, what you do, how much rest you get and how you deal with life and stress must be good. Our parents and their parents before them, and before them, learned their habits because that was the way they were brought up. It is always positive and loving and you will see wonderful changes happening right before your eyes.
What works for me may or may not work for you and may or may not be the safest way but it's what I do for myself.


Should you win a giveaway on this blog, I am not responsible for delivery of any giveaway items won from companies and people on this blog. How do you know if health information sources are reliable, what foods to eat, how to exercise safely and effectively? Our trainers have a€?been there, done thata€? on the rez and know about the life you lead, challenges you face and how you can make changes for the better.
So, just an FYI because I may post about fasting, doesn't mean you should go and do a fast much less one like I do. What I post on this blog is what I personally do, I do offer weight loss & wellness coaching and there you will get personalized information and direction and not just what I may do myself.
After as few as 3 sessions, making small lifestyle changes supported by your wellness coach you will look, feel and live better.



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