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I began calling my daily posters I was writing and designing my "Daily Inspirational Flashcards" -- because their goal was to quickly remind people of the positive psychological beliefs and productive habits that lead to the happiest life. I wondered: How was it possible for something as quick as a 10-second reading of a poster to change someone's emotional state? If you saw the movie Shallow Hal, then you saw a pattern interrupt in action in that elevator scene -- albeit a humorously re-enacted example of a pattern interrupt.
If you haven't seen Shallow Hal, here's a quickie synopsis: Tony and Jack get trapped in an elevator, and begin to talk about dating.
Other known methods for pattern interrupts have included: snapping a rubber band on your wrist, playing powerful music, being hit with unexpected comic relief, doing calming meditations, repeating positive affirmations -- and reading an inspirational poster on Facebook!
A pattern interrupt works in real life like this: Let's say an event happens which puts you in a grumpy mood.
Here's the neuroscientific scoop: MRIs of the brain show that every time a person thinks angry thoughts or imagines worst-case scenarios, they literally send a surge of blood flowing into brain regions associated with depression and anger (the right prefrontal cortex) -- thereby refueling depression and anger.
Plus, recent studies on learning show that when you incorporate visuals into your learning process, you may be able to better "record" a message into your permanent memory bank.
In the last year, I've noticed a huge trend on Facebook -- of hundreds of other Facebook Pages offering positively inspiring posters. Research LinksEnglish Bible Activities Select stories about the miracles in the list for activities to accompany this Bible story. Spanish Bible Activities Select stories about the miracles in the list for activities to accompany this Bible story.



Soon, my "Inspirational Flashcards" began to go viral -- with thousands, then hundreds of thousands, then even millions of shares for a single poster. Tony speedily discovers that Jack's character engages in a limited thought pattern -- stubbornly only dating stunning women for shallow reasons. All these various pattern interrupts work like a "thought intervention" -- creating a jiggling affect upon a person's tightly held negative beliefs -- then jumpstarting a new positive pattern of thought. If you're not careful, your negative thoughts about this one solo circumstance can create a downward spiral, where you quickly go from merely thinking "This one thing sucks," to "My whole day sucks," to "My whole life sucks," to "The world sucks," to "Distant galaxies suck." Basically, without a pattern interrupt, a sad person can get grumpier, and an angry person can get crankier! Happily, MRI's have also shown that when a person starts to think happy thoughts, they can send a surge of blood flowing into brain regions associated with happiness (the left prefrontal cortex) -- thereby literally refueling your positivity.
The more neurons you have firing up, the greater the chance that your brain is paying attention and recording what it is perceiving.
It's really taken off as a wildly popular activity for people to read, share and tag positive posters!
Click here to check out Karen's popular Facebook page, and explore if posters are an empowering mood booster for you.
I began believing in that much talked about "mommy brain." Thankfully, I've always loved design. Plus I began receiving hundreds of emails from people thanking me, explaining that my daily "Inspirational Flashcards" were truly helping them battle depressed emotional states -- even when it came to dealing with majorly challenging issues like a bipolar disorder or a loved one's death. My "Inspirational Flashcards" create what's called a "pattern interrupt" -- a psychological tool recommended by practitioners of neuro-linguistic programming to help stop limiting beliefs.


Tony helps Jack to break his superficial thought pattern by surprising Jack with a clunk on his head, then shouting "Devils come out!" Sure enough, instantly a new mental window opens for Jack.
If we believe God and Jesus created all things (and we do believe this), changing water to wine or healing a lame person would be a very easy thing for Jesus to do. The Miracle of healing and deliverance touch my husband from the top of his head to the soles of his feet.
If you know my books (like The Bounce Back Book) you know they're filled with kinetic images and quirky fonts. Similarly, positivity -- pushing posters jackhammer-drill home positive messaging in a stronger way than words alone. Being the positive problem-solver that I am, I started experimenting with designing inspiring posters. I know in the book My Stroke of Insight, the author said she found it easier to write in a journal rather than by computer when she was on her way to recovery.



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