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Chris is only 2 articles away to achieve WatchFit’s official Contributor badge for publishing 8 high quality articles in the last 12 months.
Chris believes in using the most effective and proven training systems in the industry to help people achieve their goals as efficiently and safely as possible.
Chris has worked with a variety of clients from athletes to elderly, whose goals range from muscle building to extreme fat loss. Arm Day This is a favourite of many bodybuilders and most guys who workout for health or aesthetics. Exercise selection is one of the overlooked, key components of a great fitness program and amazing results.
Strength Training for Soccer The beautiful game… played by millions of people all across the globe.
I also understand that working out at home is not for everyone and there comes a point in your journey when you need more than what the home environment can offer.
Aside from being a wife and mom, there is no greater joy than seeing a client reach their goals and feel great in their skin again! In 1988 I began the journey from Athlete and Fitness enthusiast to a career of helping people become more active and healthy in their lives.
I love to focus on being healthy and have made it a big part of my life, as well as, helping others reach their health and fitness goals. My educational background is in history but my passion for the human body has led me to work in the fitness industry, and I love what I do.
I am from the UK and I’ve had a keen interest in sport and fitness since school and college, where I played field hockey and netball, and competed in track and field events.
Each person has started from a different place, each person has overcome different obstacles, and each person is a winner in life because they hired someone who wasn't afraid to identify and strengthen their weaknesses and then challenge them to overcome their ideal fear of failure. I have been a member of the training staff for gyms such as 24 hour Fitness, Fitness Connection, and I was also director of BodyLabs Personal Training Studio in Spring, TX for a year managing club operations, sales, and a staff of six trainers prior to joining the team at Legends Sports Complex as an independent contractor in 2008. I have been in the fitness industry for over 10 years, working all around the Houston area with many different gyms and doctors. As a Certified Personal Trainer, I am dedicated to helping you find your way though the fitness world. The 10 Nutrition Rules to Live ByCOME BACK TO EARTH! Try to choose the least processed forms of food such as fruits, veggies, and whole grains. Eat smaller portions more often, spread … MoreOur New Location Is Open!We’re Busy With Construction But Promise to WOW You With Our Brand New Facility Opening January 1st!
Items ship out the same day or next business day and arrive in 2-3 business days after that.
SKLZ is committed to elevating the athlete in each of us by guiding and  serving athletes on their journeys to be their personal best. He focuses first and foremost on corrective exercise strategies which will have you moving better than ever on your way to achieving your goals! You could spend hours searching the Internet for answers and you'd likely find yourself back at square one. It goes beyond the standard “Nutritional Information” of calories, protein, fat, carbs and some made up percentage of your daily value. It’s certainly a superb power generating exercise that has great sports conditioning and general body shaping properties. A deep personal motivation and drive to be the best and to help others, I received my first certification in Group Exercise.
Hundreds of athletes - including Olympic gold medalists, first-round draft picks, Golf Pros, NFL Pro Bowlers and MVPs have worked with me in the Djonkinssports program. Nothing makes me happier than the opportunity to work with individuals who are motivated and ready to make a change that will benefit them for the rest of their lives.



At a young age, I discovered my athletic abilities as I played a wide variety of sports growing up, excelling in track, basketball and football. I use my knowledge, education and experience to improve people to the best of their abilities safely and efficiently.
Sports and fitness has been a lifelong pursuit of mine, where limitless passion for success in myself and others continues to flame with every new goal that comes in my path. In my time at Legends I have instructed cardio boxing classes, cross training boot camps, trained athletic teams from baseball to football, soccer to lacrosse, and in my first coaching experience I took a co-ed youth basketball team to a championship game! I hold multiple certifications with the National Academy of Sports Medicine (NASM), including - Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Weight Loss Specialist, Fitness Nutrition Specialist, Senior Fitness Specialist, and Youth Fitness Specialist. An ideal training tool for the beginning and intermediate golfer, the Smash Bag provides visual feedback on the quality and accuracy of impact.
It's my job to give out quality information that will no doubt get you on the right track or propel you to the next level. These ladies may or may not be the best at what they do, but they make what they do look good, we know that for sure.
Driven by the popularity and curiosity of bodybuilding, brought to the world of Arnold Schwarzenegger and faced with my scrawny 150 lb.
Together, we will build a workout plan and set goals that are enjoyable, fun, and rewarding. My experiences and relationships have led me to much growth and learning, and have made me a better person.
I have been trained in strength and conditioning, weight loss, mass and muscle building, and nutrition. I also believe in utilizing all aspects of fitness to improve an individual based on their needs and desired outcomes.
My love for exercising stems as far back as a toddler when my fit mother would put me on her back for squats and push ups, sometimes shoulder presses, but the best of all was being her vertical leg press machine! I have made and witnessed many memories playing and being a spectator of sports all of my life. I graduated from The International Correspondence Schools of Fitness and Nutrition on January 11, 1986. All you have to do is line up and swing, then take a look at the angle of the proprietary target map to see how you did. To date, more than 500 student-athletes that have trained under me have received athletic scholarships to college, 50 of whom committed this past year alone (2013).
I have always been active, playing sports at various levels, running and just enjoying life. I assist clients in every season of life and am competent with a wide variety of medical conditions.
Later, I developed TONE System (which stands for The Optimal Nutrition and Exercise System). I specialize in developing and maintaining weight loss and weight management programs, and I’m also well versed in youth exercise, senior fitness, sports performance, and body building. I hold the following certifications: IDEA, ACE, AFAA, ASFA, IFA, NASM Foundation, and Bfit University. I offer private training sessions, small group sessions, bootcamps, apartment community training, and many others.
Analyzing blood work with my team of professionals is one of the ways I accomplish this task.
I have trained clients who are wheelchair-bound, clients with arthritis, and stroke patients.I have done dryland training for swimmers and I can prepare sport-specific training regimens. Since then, I have been nationally certified multiple times through various agencies with continuing education credits backing my specializations and I've gotten pretty good at exercising to say the least.


TONE System has proven to help driven and courageous participants systematize their lifestyle and maximize results.
My mission is to motivate and encourage individuals towards a more positive, healthy lifestyle by raising awareness on the importance of physical fitness. If your swing missed the target or hit it a skewed angle, the bag will retain the depression for further analysis. I look forward to accompanying you on your journey to a healthier and fulfilling life, celebrating your milestone successes and earning your trust and respect. I am currently working with the Armed forces recruiting centers and CISD Health advisory board and have held several certifications over the years including National Academy of Sports Medicine, Body Training Systems and Apex. I am able to construct a nutrition and training plan that is specific to my clientele, locating deficiencies to focus on specific needs resulting in maximum benefits.I have been professionally certified in fitness and nutrition for many years. I have 9 years of experience in the Fitness Industry which includes 4 years in Rehabilitation and 5 years of experience as a Fitness Instructor. More importantly, the vast majority of my career has been practical to building a legacy of getting results for people that want to improve their lives for better health and performance. You have fitness goals and we have your customized fitness map and tools that will propel you into action while guiding you in the right direction toward attaining those goals. The knowledge I obtained during my years in rehabilitation has been invaluable in regards to helping people with many injuries including, but not limited to, back, neck, should and knee pain. Made of a heavy-duty, high-impact material that quickly fills with towels or clothes, the Smash Bag is perfectly safe for both you and your clubs.
My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living an inspired healthy lifestyle.
My clientele receives maximum benefits in fitness training, shaping and toning, injury prevention, injury rehabilitation, post surgery conditioning, sports specific training and weight maintenance with an emphasis on healthy living.I suffered a family tragedy with the passing of my sister and father due to an undiagnosed health issue. My experience as a Fitness Instructor includes core stability, absolute strength, functional abilities, fat reduction and many other categories. I can honestly say that the excitement from an abundance of happy relationships has earned me a pool of connections to many other potential healthy relationships, where some have failed but luckily many of them have worked out for quite awhile. Health and fitness is more than just your appearance; exercising makes us feel restored and live healthier. Sports I have participated in include football, baseball, track and field, soccer, power lifting and rugby. My success as a trainer is due to Legends Sports Complex and the amazing achievements of the people that I have been fortunate to train, the open environment for allowing my creativity to improve and flourish, the opportunity to be mentored by several of the top trainers in the fitness industry, a lot of trial and error, humility, and certainly forgiveness.
With persistence, anyone can achieve their goals, including high self-esteem, confidence, and of course the body you desire.
In this, it reinforced my passion to help people live better lives and make healthier choices directing me to study the body in depth.Divine Restoration Health and River of Life Inc. During my 10 years in rugby I participated in a National Championship in 2001 and was selected for several Texas Elite and Western Elite Rugby Teams.
In Health Fitness in Rehabilitative Programs from Central Michigan University, and have held several past fitness certifications and a Master Trainer Status with over 6,500 Sessions served is still much to learn and experience. Over the years working with bodybuilders, individual athletes (teen or adult), weight loss patients, rehab patients, running and ironman enthusiasts, to individuals seeking to improve health and performance inspire me to train extremely hard, practicing what I preach every day. I love finding new ways to improve the body, whether it’s through fitness equipment or through nutrition. I'm here and ready to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!




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