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Neuroscience now proves that our thoughts can change the structure and function of our brains. By practicing positive thought patterns (affirmations) repetitively, we actually create neuroplasticity in the area of the brain that processes what we are thinking about.
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Affirmations most likely won’t be strong enough for you to recover from your depression.
This is a great, all-encompassing list of affirmations that can help people take a step closer to their ideal mindset. Barrie is a bestselling author with 10 books and counting, and teaches others how to publish and market their books at Authority Pub Academy. This is one of the latest articles I have just published on Ezine, please feel free to use and share the affirmations. If you look at any of your problem areas in your life, you’ll probably find they are rooted in faulty and limited beliefs, imbedded deeply in our subconscious mind. These negative and dis-empowering beliefs, are the reason our life does not work as well as we would like it to; they are the barriers and blockages that stop us from reaching our full potential. I believe these are the source of our self-sabotage, and through daily affirmations and declarations we are able to imprint in our mind a new way of thinking, new beliefs that are empowering, boost self-esteem and develop self-confidence. We are re-programming our subconscious mind through daily repetitions of these affirmations, and remember that every new belief needs time and attention to flourish. Affirmations can be used for immediate, short-term results as well, when you want to influence and redirect the thoughts that occur in your conscious mind.
For example, in a situation where you are feeling stressed, tense or upset, you can repeat an affirmation such as, “I feel calm and relaxed.



I have put together 27 of the most powerful affirmations and declarations that I have come across, specifically to boost self-esteem and develop self-confidence. You can choose to start with the ones that fit you best, and rotate them daily or weekly, whatever is appropriate for you.
If you want to learn more about How To Increase Self-Confidence and How To Succeed In Life, please visit my website and get the FREE Mini E-mail Course and Discover the 7 BEST Steps to Build Your Self Confidence …  FREE!
Dr Camelia Furlan is a Dental Surgeon, Author, Entrepreneur, Transformational Life Coach and Speaker. This entry was posted in Feminine power, Women's Wellness and tagged boost self-esteem, daily affirmations, develop self-confidence, empower. Write down THREE positive affirmations right now— put them somewhere you will see them throughout the day. Once you KNOW what your positive affirmations are, you have to do some reverse engineering to figure out how to make it happen. I would love to hear what your affirmations are, and I can not wait to see you make them a reality! The book is about self-healing through the use of positive affirmations that correspond with different illnesses and ailments. Hay’s claims that our thoughts and lack of self-love contribute to disease and that positive affirmations can help heal us. Affirmations are basically a form of auto-suggestion, and when practiced deliberately and repeatedly, they reinforce chemical pathways in the brain, strengthening neural connections. Say the affirmation out loud in a confident voice several times a day and before you go to bed. She is a certified coach, and online teacher with several online courses on finding your passion, building confidence, and creating good habits.


Because they are in the subconscious mind, often you are not aware that they are the source of your thoughts and actions. A positive affirmation is the SELF talk you need to have going on every day to remind you just how great you REALLY are….
I stuck those post-it notes up in my closet, in my car, and on the refrigerator, and I saw them multiple times a day. Although I understood how affirmations could support positive thinking, I didn’t believe they could change the cells and chemistry in my body. For a while i had a list of them stuck to the wall of the bathroom so everytime I was in there I read them through several times.
Just getting in the habit of thinking positive, being optimistic and talking to yourself with love, compassion and forgiveness is powerful.
I missed more of those planned workouts than I should have, AND… while I was happy at home, I was NOT happy with myself or my body, and I was pretty flipping WEAK.
My three affirmations went hand-in-hand, and were all health and fitness related, so it was a little easier to figure out.
I am not a nutritionist or trainer; I simply LOVE helping other women lose weight, learn healthy habits, find confidence, and feel better in their own skin. Every day and in every way, I get better and betterI hope you like this affirmation picture, please share it with your friends if you like it!



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