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At all times and under all circumstances, we have the power to transform the quality of our lives.
Enter to win the original painting created by Andy Biersack during the photo shoot for the cover of AP 305 plus a Black Veil Brides merch pack and three (3) runners-up will each receive a Black Veil Brides merch pack. Pretty much everything she says about willpower is right in harmony of Natural Hygiene principles. She also says that certain parts of our brains focus on willpower and that low-blood sugar and tiredness can cause our willpower to drop (which is exactly what natural hygiene teaches–energy is key). Stress diminishes will power as well since self-control is often used up during these moments and the part of our brains dealing with stress actually competes with the part that deals with willpower.
The book says self-knowledge is the key to self-discipline and by becoming aware of why we fail, we can strengthen those areas and develop strategies for becoming successful.
We live in a stress-filled, sleep-deprived, instant-gratification society and we are swimming against the grain when we learn these techniques that really can be developed by anybody.



If you want to live the life you’ve always wanted, give yourself some meditation time, embark on an exercise program and get some sleep! That’s why it is so crucial to eat a healthy, high-fiber, high natural fruit sugar diet (she even mentions the benefits of a plant-based diet) and to get plenty of sleep. The trick is to practice deep breathing exercises to calm yourself down and to take naps so that you can stay focused and on track. It will help you to incorporate the non-food principles of natural hygiene by helping you to see the science behind WHY they work. She begins the book with a story about a woman who was severely overweight, smoked, was heavily in debt and could not hold down a job. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. And, to not overschedule yourself during the day and to set up your day as to minimize stress as much as possible such s leaving early to avoid rushing and being late and schedule breaks into your day.


She is now a marathon runner, has lost all the weight, quit smoking and paid off her bills and has had the same job for a few years now.
Both cause the mind to have to stay focused and avoid distractions which are what temptations are to our goals we’ve set for ourselves.
She completely changed her life and the neural circuits in her brain by focusing on one thing (running) and it gave her the self-discipline to do all the other things.



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