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September 1, 2015 By Laura Prochnow Phillips Leave a Comment Do you ever feel like you are too hard on yourself?  That you have a harsh self-critic inside your head that follows you wherever you go?
The UNC Program on Integrative Medicine is excited to again be offering the Mindful Self-Compassion (MSC) course this fall. Two of the four trained facilitators in North Carolina are here in Chapel Hill and will be teaching this course again this fall (Dr. April 23, 2015 By Laura Prochnow Phillips Leave a Comment Join me and my wonderful co-teacher Karen Bluth for a 4-week class in mindful self-compassion.
We are offering this class twice a week for four weeks on Tuesdays and Thursdays, May 5-28 at the UNC Center for Rehabilitation Care at 1807 North Fordham Boulevard in Chapel Hill.
Laura Prochnow Phillips is a health, wellness, and lifestyle coach and the founder of Evolve Integrative Health Coaching in Chapel Hill.
March 5, 2015 By Laura Prochnow Phillips Leave a Comment What are you doing on Wednesday mornings, March 11 – April 29? Learn more about mindful self-compassion and the 8-week course in MSC from the Center for Mindful Self-Compassion here. January 30, 2015 By Laura Prochnow Phillips Leave a Comment Yesterday I was faced with a parenting dilemma, and I was surprised not only by the response I had but also by it’s depth. January 22, 2015 By Laura Prochnow Phillips Leave a Comment So it turns out meditation can do you a lot of good. I want to share this wonderful video from Brene Brown and RSA about the difference between sympathy and empathy.
Filed Under: Compassion, Mindfulness, Video Tagged With: compassion, empathy, mindfulness, sympathy, videoWhat is Mindfulness?
November 19, 2014 By Laura Prochnow Phillips Leave a Comment At this time of year, many of us start thinking about what we are thankful for and appreciate. A recent article in Real Simple magazine highlighted the work of Robert Emmons, author of Gratitude Works! Gratitude also makes us more mindful of happy moments as they occur, therefore making us happier overall.  In his book, Being Happy, Dr.
So this holiday season, and every season, make a point of showing your appreciation and gratitude to and for others and for the small moments in life that fill you with joy, peace, and goodwill.  It will make you and everyone you encounter feel wonderful, and it will keep the spirit of the season alive and well.  Happy holidays!
One of the most frequent complaints I hear from parents is that they never feel like they have enough time. Saying yes seems wonderful, or at least perfectly harmless.  Yes is positive!  Yes is meeting the world with open arms and a big smile!
Sometimes saying no is the most positive and affirmative response.  Sometimes we have to say no to say yes to ourselves. Come and Join me, Eleni, for a Five-day Ayurvedic retreat on the beautiful island of Kythera, in Greece Your journey begins when your plane lands in Athens.
Then hop into your rented car and cruise, wide-eyed through the Peloponnese countryside dotted with magnificent coastal views , vendors offering homegrown, local fruit and vegetables and numerous tavernas to stop for delicious, leisurely meals. After a few days and nights enjoying the delights of Monemvasia, head north to the town of Nafplion. As you disembark, look for the sign directing you to Ayia Pelagia ( Saint Palagia) where you will find more glorious beaches, tavernas and the Kythea resort, your home sweet home for the next week, perched at the top of a hill offering a view of the entire town and deep blue sea.
Rest for a couple of days at the poolside or explore the numerous beaches encircling the island.
For the next five days you will immerse yourself in the timeless healing science of Ayurveda.
After an incredibly delicious lunch of healthy, local cuisine, take the afternoon to explore the pristine beaches and shops teeming with treasures made by local artists and craftsmen. Then take the entire evening to dine at one of Kythea’s beachside restaurants (sorry, no fast food here) and the ridiculously underpriced Tavernas’s before going for a stroll along the starlit shore. The focus of the retreat is on simple nutrition and lifestyle practices for optimal wellness. The above rates are valid per room, per night, include rich buffet breakfast and all taxes, free Wi-Fi access and pool towels. Eleni was born in Greece and grew up in Australia where she drank deep from the Yoga cup in 1995 while practicing law in Sydney, Australia.
She is a certified Clinical Ayurvedic Specialist (CAS), a Pancha Karma Specialist (PKS) and a Western Herbalist. Today, she has a thriving clinical Ayurvedic practice and creates confident home healers with her popular “Ayurvedic Skills for Living” courses.



As a Personal Trainer, Sports Nutrition Consultant and Fitness Competitor, Wendi thought she had her health on lockdown. Determined to win, Wendi emerged six years later a survivor with profound knowledge, a new definition of health and a new set of rules for her fitness regime. Contact UsWe would love to have the opportunity to help you navigate life in the limelight, and we are confident that the tools and insight that we provide will help you gain success in all that you strive to do.
If you would like to take the next step, please fill out the form on our contact page and we will respond as soon as possible.
Wellness quotes for implementing employee wellness programs must take into account the type of business, the budget and the demographic mix of the employee population. Wellness programs, and thus wellness quotes, for white-collar workers will be different than employee wellness programs for blue-collar workers. The goals for both will be same, but the approach utilized to reach those goals will vary significantly. Generally speaking, wellness quotes must target the health and lifestyle related issues of the specific company and provide plans for improvement. Wellness quotes and the programs they represent offer a way for management to invest in the health of their employees with a promise improved productivity and healthcare cost savings. These issues can include tobacco cessation, stress management, preventing low-back injuries, preventing motion strain from repetitive use, improving age-related loss of functionality, prenatal programs and many more.
Wellness program goals should include elevating employee morale, increasing employee productivity, lowering absenteeism, improving employee health and lowering healthcare costs to the company.
All wellness quotes should provide healthy alternatives and note any potential or ongoing company issues.
If you'd like to receive wellness quotes from up to 30 different corporate wellness companies, then click the following and request free wellness quotes. Just a few days later I received the results of a food intolerance test conducted while I was in Australia in July.
My many previous half-hearted efforts to drop the daily glass of wine became a personal mission. For the first week, that banished glass of vino crossed my mind every 7 seconds from lunch time to bed time. On the final day of August, when we finally bit the bullet with one internet supplier and had another installed, I was so elated I knew no other way to celebrate than by walking up to the supermarket for a bottle of bubbly to share with my husband. On the first day of October, while out with my family, happy hour cocktails were all too tempting. As a certified health coach, I help women and men across Australia, New Zealand and the South Pacific relocate and resettle in a healthy and happy way, so they have the energy and enthusiasm to enjoy their new location all the sooner. As a certified health coach, I help women and men relocate and resettle in a healthy and happy way, so they have the energy and enthusiasm to enjoy their new location all the sooner. I don't help you pack the boxes, hire a removalist, find the perfect house or book your travel - although I do have a handy FREE eCourse to assist with these logistics. What I do is help you clarify what is most important to you, so you can embrace this next chapter of your life with confidence, inspiration and radiant good health. Relocation Ready for pre-move; and Relocate Resettle Recharge Refocus for during and after your move.
Comments, suggestions, feedback, questions, article requests and appointment enquiries welcome via my contact form. Combining the skills of mindfulness and self-compassion, this course provides a powerful tool for emotional resilience. She is trained in mindfulness meditation techniques and teaches them to her health, wellness, and lifestyle clients.
She is trained in mindfulness techniques and teaches them to her health, wellness, and lifestyle clients. Saying no to doing her taxes herself and saying yes to hiring and accountant was one of the best choices she ever made. Perched on an island off the east coast of the Peloponnese, Monemvasia means “single entrance” in Greek.
Here, you and your car board the ferry for the hour-long trip to the lovely island of Kythera. If you forget to bring flippers, goggles and a snorkel for exploring the sea life and rock formations, you can easily pick some up in town. You will learn Ayurvedic principles for individualized health as well as how to apply them to your own life.


She soon completed the renowned Sydney Yoga Center’s teacher training course, quit the legal profession and followed her dream to teach Yoga full time.
She is a beloved faculty member at the California College of Ayurveda, where she teaches and mentors students and Loyola Marymount University’s Yoga Therapy program.
That was until the day she lost her ability to walk as an unannounced disease made it’s way wreaking havoc on every system of her body. Fortunately, these employee wellness programs are creating significant healthcare cost savings. Employee wellness programs can be simple or elaborate depending on the budget that's available. Wellness quotes can address specific issues in addition to general health, wellness and fitness. Some wellness quotes may include cost sharing between the employer and the employee to cover the cost of the program. I closed down the computer, ignored the damning email for a few days, enjoy this last hurrah – and then I did it.
Sometimes it was dinner time before wine crossed my mind, when more easily satisfied with a non-alcoholic drink. I headed to bed early, slept poorly, woke up feeling ambushed, and spent the next day feeling flat and fatigued. With someone who doesn’t pretend to have it 100% right, but is heading very much in the right direction?
This course has been offered internationally over the last several years and been met with enormous popularity and success, and here at UNC since last fall.
Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.
This mesmerizing city is a bustling modern metropolis built around iconic ancient structures.
As you arrive at the port, you’ll notice the bizarre shipwreck of Avlemonas, where a drunken sea captain ran his vessel aground in 1802.
My goal is to educate, empower and guide you to create loving, sustainable practices to nourish your body, mind and spirit. You will return home empowered with the knowledge and skills needed to create the life of your dreams, as well as some unforgettable memories, stunning photos and a killer tan. In 2004 She ventured to Los Angeles and began intensive study with Robert Birnberg, a senior student in the Krishnamacharya Lineage. The bottom-line is that wellness quotes can be designed to meet almost any company budget and employer goals. As had all fermented beverages (alcohol, cider, vinegar) and malt (beer, liqueurs, whisky, gin). Further helped by a local law preventing sale of alcohol from 12 noon Saturday until Monday morning, as a weekend bevvy on the deck overlooking the bay was, not surprisingly, very enticing. Spend a few days in Oldtown Athens and immerse yourself in its breathtaking vistas and ancient history.
This charming village of a few hundred people has beautifully restored houses crowded around narrow streets and placas (plazas) filled with tavernas and cafes. The central focus of her studies was the Yoga Sutras of Patanjali , the planet’s first spiritual psychology text and Yoga therapy manual. I want to give my body the best possible chance of healing itself from Hashimoto’s Thyroiditis and Adrenal Fatigue. I’d love to help if so, just get in touch here so we can see if we’re a good fit for each other.
It is attracted to and seeks the light.When it breaks through the water\’s surface, the lotus floweremerges as a beautiful, graceful form and transforms into anexquisite flower.
I’ll do this by not only keeping alcohol to a minimum, but with a myriad of other healthy lifestyle habits such as nutritious food, movement, purpose, play and people. What a powerful metaphor for our struggle toreach and achieve and metaphorically become the lotus.Many traditions like Hinduism and Buddhism have adopted thelotus to express spirituality and awakening.
Even more so in the expat world, with sunsets to watch and an underlying feeling of being on holiday all the time (despite not being true).




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Comments to «Wellness coaching definition dictionary»

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