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Author: admin | 03.08.2014 | Category: Ringing Of The Ears Treatment

Apart from obesity, scanty hair or hair fall is one of the many problems plaguing mankind today. Vitamin B12 is found in fish, meat, poultry, eggs, dairy products, breakfast cereals, oats, rye and other products that have been fortified with vitamin B12. An important property of vitamin B12 is that they help in cell replication and DNA formation. If you have been having problems with hair growth ask your doctor to check if you are suffering from vitamin B12 deficiency.
This entry was posted in Hair care and tagged b12, benefits of biotin, biotin, Biotin deficiency, side effects of biotin on January 29, 2013 by admin. And like obesity, the solution to hair fall lies in what you eat or rather whatever goes inside your body.
There are a lot more vitamins and minerals, required for these processes, but B12 does play an important role here. The parallels are to make you see the deeper connection between what you are and what you eat. So it will not come as a surprise when you come to know that vitamin B12 has actually helped a lot of people overcome the hair problem. As you grow older more of the vitamin is required in your body, especially for pregnant and lactating women. The human hair follicles require this vitamin so that they can replicate properly and grow hair effectively.


Let’s work our way to why there is hair loss in seemingly healthy people and if Vitamin B12 really does help with it. It is absorbed in your body with the help of hydrochloric acid and intrinsic factor that are made in your stomach. Also since cobalamin is responsible for the formation of red blood cells, a deficiency may mean that the RBCs don’t take in proper oxygen. The hair follicles again suffer in this regard as they don’t get proper nutrition from the blood stream. This gives rise to hair fall, brittle and breakage prone hair, very slow hair growth or none at all and other hair related issues. Reasons Vitamin B12 Is Good for You Can Riding a Bike Help You Lose Weight in Your Stomach Area?
Although vitamin B12 supplements may help you lose weight if you have a deficiency in this vitamin, B12 alone is unlikely to cause significant weight loss for patients who otherwise have normal vitamin B12 levels. The B vitamins, including vitamin B12, are important for converting carbohydrates, fats and proteins into a form of energy that can be used by your body. Vitamin B12 is the largest of the B vitamins in terms of molecular size, and it is also known as cobalamin because it contains the mineral cobalt. In addition to its role in metabolism, vitamin B12 is needed to make DNA, red blood cells and myelin, a protective sheath that covers nerves. Because your body is able to store large amounts of vitamin B12, a deficiency typically takes years to develop.


However, in the absence of a vitamin B12 deficiency, vitamin B12 supplements or injections are unlikely to cause significant weight loss, because additional B12 will not stimulate your metabolism or increase your energy levels.
As a result, it is unlikely that most people will benefit from vitamin B12 supplements, though vegans and other people with diets low in B12 may reap some benefit. However, these supplements may interfere with the absorption of certain medications, so talk to your doctor before taking a vitamin B12 supplement.
If you feel chronically fatigued or are unusually pale, talk to your doctor before taking vitamin supplements. Anemia can be caused by a variety of vitamin or mineral deficiencies as well as other health problems, so do not attempt to self-diagnose anemia or its causes.
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