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Author: admin | 08.04.2014 | Category: Tinnitus Causes And Treatments

Send Home Our method Usage examples Index Contact StatisticsWe do not evaluate or guarantee the accuracy of any content in this site. TweetTinnitus is more noticeable in a very serene or quiet environment such as in the bedroom at night. It is important that any sound used is low level and non-intrusive so that you can still hear the tinnitus whilst using the low level noise, as the brain cannot filter out something it cannot hear. You may not hear your tinnitus if you are listening to music and radio or if you are watching television. Another source of sound enrichment is the FM radio static (the hissing sound heard when the radio is between stations). The bedside and table-top sound generators are fitted with timers which enable them to automatically go off when you are asleep. If you find it difficult to sleep at night, listening to a relaxing and soothing sound will help you a great deal. They generate a constant white noise which is a gentle rushing sound that is just like that of a radio tuned off-station (static). The wearable sound generators are like small hearing aids that can be worn behind the ear or in the ear. In sound enrichment, the sound used is low level and non-intrusive such that you can still hear the tinnitus whilst using the low level noise.
On the other hand, tinnitus masking is the process of adding natural or artificial sound into a tinnitus sufferer’s environment in order to suppress or mask the tinnitus sound. Tinnitus masking is not really a form of tinnitus treatment; it can however give you some relief in the short term. Generally speaking, it has been argued that it is counter-productive to completely mask tinnitus as this may prevent habituation.
I had actually never heard of Tinnitus before, but it sounds like something that might be pretty common. Since you now hear ringing sound in your ears, I will advise that you take appropriate step at managing and treating it once and for all. I have been dealing with tinnitus for the last 10 years and have never heard of sound enrichment. Sound enrichment (therapy) has been in existence for a long time; it is the best way to adapt (habituate) to tinnitus.
Please try some sound enrichment and give me your feedback as I am interested in your case and I wish to follow up on it.
You may also wish to read my review on tinnitus treatment products, especially my top recommendation, the tinnitus miracle. Concerning the ringing in your ear, I will advice that you consult your doctor for a proper examination to find out if there is an underlying cause or not. Recent Commentsadmin on Ways To Prevent Tinnitusdonald on Ways To Prevent Tinnitusadmin on The Link Between Tinnitus and Foodjazzy323 on The Link Between Tinnitus and Foodadmin on Do you know why tinnitus is sometimes referred to as “The Club Disease”? OTOLARYNGOLOGY free pdf ebook was written by Enrica Aguilera on November 02, 1999 consist of 52 page(s). You're reading the first 10 out of 52 pages of this docs, please download or login to readmore. Our ears were designed to process moderate levels of sound existing in our natural environment (e.g.
Constant exposure to noise and high intensity of sounds can result into two main types of hearing loss – temporary threshold shift and permanent threshold shift.
This usually occurs as an irregular dullness in your hearing after being exposed to loud noises. You will experience permanent threshold shift 48 hours after being exposed to excessive noise. Whenever a sound is heard, the small bones in the middle ear move the sound vibrations to the inner ear. Hearing loss and possibly ringing in the ears occurs when the nerve endings are killed by either noises or loud sounds that are more than 85 decibels (dB). Occupational Health and Safety regulations have been established for heavy industry workers who are exposed to noise in their jobs. Owing to the widespread usage of portable music devices in our modern world, a recent report has shown that people are more susceptible to permanent hearing loss caused by “excessive and damaging” audio levels. Always put on your hearing protectors like the ear muffs and ear plugs whenever exposure to loud sounds is inescapable.


Turn down the volume a notch – even a small reduction in volume can make a big difference to the risk of damage to your hearing.
Avoid using volume to drown out background noise, for example, the sound of the train or traffic. Remember – If people around you need to shout for you to hear them, your music is too loud! BUT every time you listen to loud music for too long, you increase the risk of damaging your hearing and getting tinnitus. Thank you for your post this was very interesting as I listen or should I now say used to listen to my music very loud but after reading this post I don’t think I will be doing that anymore. Sometimes it just is too much for me and it gives me a headache and I have to put in earp[lugs, I use sound barrier, and eliminate all noise for about two hours and the headache goes away.
I no longer turn up the music as loud as I used to and I am very careful with my hearing, I want to have it for when I am older. Please, I will like to inform you that I really want to be of assistance, hence feel free to get in touch with me anytime on this issue. You had a lot of information in the article I read and though it was well divided by subject, there was still a lot to read. I will like to reiterate that excessive exposure to loud sound can adversely affect your hearing. As regards the bullet points, I have already expounded on them in other posts as indicated below. My husband suffers with tinnitus and I had been wondering if I should invest in the book you mention on your site. Reading your articles made me aware the simple things that I ignored when it comes to my ears.
I have never had any hearing loss myself, however I’m glad I came across your blog on Tinnitus. You give some excellent ways on how to tell if you have Tinnitus and what you can do protect yourself from getting it.
Objective tinnitus refers to noises generated from within the ear or adjacent structures that can be heard by other individuals. Listening to other sounds can make tinnitus become less intrusive.  A conscious effort to use any sound to reduce the awareness of tinnitus is known as sound enrichment or sound therapy. It is believed that habituation, which is learning to live with or adapt to tinnitus, is often best achieved by using sound enrichment at a level that is a bit lower than your tinnitus. These include wind in the trees, sound of rainfall, waves breaking on the seashore, noises from a busy office, sounds from birds and traffic noise.
They supply soothing sounds at the touch of a button and the volume can be adjusted to suit your hearing. When kept on a low volume, this can also help to distract you from your tinnitus in case you wake up in the middle of the night or in the early hours, when everywhere is quiet. They generate and emit broad-band or narrow-band noise at low levels to mask the presence of tinnitus. A more effective approach may be to provide sound masking at a level just below the perceived intensity of the tinnitus signal. The sounds of tinnitus include ringing, buzzing, humming, grinding, hissing, whistling and sizzling. My own self treatment has consisted of nothing more than turning up the TV, or blasting the fan on high at night so I can sleep without the annoying ringing that never quite goes away!
As rightly pointed out in the post,continued use of tinnitus masking can inhibit habituation. In most cases if the underlying cause can be identified and treated, the ringing will stop.
If the exposure to the loud sound continues however, the damage to the hearing system that results is permanent, irreversible and will not respond to any medical or surgical treatment.
Your hearing will later on become normal; this will however depend on the intensity of the noise and for how long you were exposed to it.
This usually occurs after being constantly exposed to excessive noise for a very long time on a daily basis. Upon reaching the inner ear, the sound vibrations will thus be transformed into nerve impulses by the nerve endings of the hearing nerve. In the absence of any other rule, and because our ears don’t distinguish between ‘work noise’ and ‘having a good time noise’, this is how we determine safe levels of exposure to music – If you have to talk in a loud voice over a noise even when someone is at arm’s length from you, there is a high probability that the noise may damage your hearing.


The combination of longer life batteries and an increased storage capacity encourages people with portable players to listen longer.
I am happythat you were able to quickly identify the source of your tinnitus and you acted immediately by no longer exposing your ears to excessive noise.
I have experienced the exact ringing effects in my ears when I do listen to music at very high volumes. I will strongly advise you to try to know what is the cause of the intermittent ringing in the ears. Going forward, make sure that you desist from exposure of your ears to excessive nioise so as not to damage your hearing completely. As regards the small font, faded text and the dark grey color, they are due to the theme used; which I will be changing very soon.
Not so many people would really devote their time to research about this specific part of the body. The term subjective tinnitus is used when the sound is audible only to the affected individual. This helps the patient become less aware of the tinnitus signal as the brain’s sound filtering mechanism adapts and adjusts to accept the signal as normal.
Similarly, mere opening of your window can also be a source of sound enrichment, ditto the ticking clock and the fan in your room.
Some are free and can be downloaded from many websites onto your mp3 players, mobile phones or other portable devices. There are some sound generators, mp3 and CD players that can be plugged into a sound pillow or pillow speaker, such that the sound they produce are inaudible to your spouse or other people in the room. Now that I think about it I always get a ringing in my ear and in order for it to stop I have to press down on it for a few seconds and the ringing will stop. This damage occurs at the level of the tiny hair cells in the cochlea and is known as hearing loss (nerve deafness).
Although it can similarly occur by being exposed to very high intensity of sound for a shorter period of time. When listening to an iPod via insert earphones (such as the Etymotic ER-6is and Shure earphones), acoustic measurements indicate that levels are approximately 7 dB higher at the eardrum with these listening devices. If you must be exposed to excessive noise and more so for a long period of time, please do endeavor to use ear plugs.
Make it a mantra – if it is necessary to be exposed to loud noise, wear your ear plugs. Regarding the chance of getting rid of it, I would like you to read my review on some tinnitus treatment products; wherein Tinnitus Miracle is my top recommendation. I think it affected my hearing because my hearing now is not good thinking that Im still in my 20s. I never really researched it to see what it might be but you explain everything excellently. Continuous listening to loud sounds or noise on regular basis may cause damage to your hearing. Civilization has brought with it increased noise level in all spheres of our lives, be it in our places of work, in traffic, in our individual homes when listening to music or at night clubs or concerts where the volume is extremely high.
The hearing loss caused in this manner may continue to increase for an upward of three to five years after being exposed to the noise. Hearing loss and possibly tinnitus will continue to worsen as more and more of nerve endings in the inner ear are being killed. The same sound intensity can easily be produced in headsets when you listen to your stereo. Whatever it is, the most important thing is for you to have a variety of sounds that will suit your mood and the degree of stimulation you desire. Statistics, in fact, show that the major cause of ringing in the ears is the undue exposure to loud noise and almost twenty percent of the population suffer from this malaise. The hearing loss which is occasioned by constant listening to loud noises especially from places such as noisy night clubs can be classified into two, viz.



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