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Author: admin | 12.01.2014 | Category: Tinnitus Hearing Loss

To understand why hearing loss is so pervasive, it's important to first understand how hearing loss happens. Hearing loss happens when any part of our delicate hearing system stops working properly, whether it's due to damage or deterioration. When these tiny hair cells become injured, diseased or die naturally due to aging, the result is sensorineural hearing loss.
Changes in hearing begin much earlier than most people assume — with decline in hearing ability starting as early as 40 years of age.
In situations of profound hearing loss, cochlear implants - devices that help compensate for damaged or nonworking parts of the inner ear - may be an option to consider. Found in high amounts in fish like salmon, tuna and trout, omega 3 fats are known for fighting inflammation and preventing heart disease.
Recent research by the American Academy of Otolaryngology-Head and Neck Surgery Foundation found that 20 percent of men over the age of 60 with a high intake of folic acid lowered their risk of developing hearing loss. It’s recommended to have 300 to 400 micrograms of magnesium in your diet per day and it can be achieved with a supplement or eating things like: bananas, broccoli, potatoes, artichokes, brown rice, peanut butter, almonds and halibut.


These well known antioxidants are good at keeping free radicals at bay and giving your immune system the boost it needs to fight off sickness including ear infections, which can sometimes be the cause of hearing loss.
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There have been many studies on how different foods and nutrients affect how our bodies work.
Folic Acid is a vitamin B and it’s thought to prevent hearing loss by either lowering homocysteine, a possible cause of certain types of hearing loss or increasing the blood flow to key structures in the ear.
In a study that followed 300 young, healthy people that drank a magnesium supplement every day for two months, it was discovered that their hearing remained intact, despite working in high levels of noise. In one research study it was found that the group taking a zinc treatment for sudden sensorineural hearing loss (SSNHL) had an increased rate of successful recovery. Foods rich in vitamin C and E include: peppers, citrus fruits like oranges, guava, green leafy vegetables like kale, nuts, broccoli, tomatoes, and peas. The following is a short list of food nutrients you may want to load up on if you want to try and preserve your hearing.


One study found that the risk of age-related hearing loss decreased in over 40 percent of people who ate 2 servings of fatty fish per week.
Researchers think that omega 3 fats strengthen the blood vessels in your ear’s sensory system.
It’s recommended to have 800 micrograms of folic acid per day from a multivitamin in combination with the foods you eat. Some foods you can eat to increase your folic acid intake include: spinach, asparagus, beans, broccoli, eggs, liver or nuts.



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Comments to “Hearing loss 5 months old”

  1. The principles in the hyperlink also given above.
  2. Louder locations I can begin can worsen the tinnitus in some chronic ringing in the.
  3. Middle ear are fluid in the ear canals attempted B12 and zinc for a couple weeks.
  4. God please give me strength to see which includes cold weather, smoke exposure, a family history of ear specially.
  5. Wellbutrin the ringing in my ears for sufferers with slight.


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