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Author: admin | 25.10.2014 | Category: Ringing In The Ears Causes

As I am just now finishing my undergraduate degree at ASU, I have decided to pursue my post graduate studies and doctorate degree in audiology in order to dedicate my life to helping others with hearing conditions. Although commonly referred to as “ringing in the ears”, people hear a variety of sounds such as: chirping, hissing, buzzing, roaring, whistling, clicking and more. If you have Tinnitus you are one of 50 million people in the United States that suffer from Tinnitus. One of the most common causes of Tinnitus is exposure to excessively loud sounds such  as: a rock concert, gunshot, fire cracker, explosion, etc.
The following things can make Tinnitus worse: Loud Noise, Caffeine, Nicotine, Medications, Anti-biotics, Quinine, Aspirin, and Ibuprofen. Relaxation Techniques have been known to relieve Tinnitus by reducing the amount of stress in your life. Drugs have been used to relieve Tinnitus although there is no drug that is specifically designed to do so.
Amplification (Hearing Aids), a form of Sound Therapy, can offer relief while wearing the hearing aids by amplifying the ambient environmental sounds that naturally cover the Tinnitus. ReSound, the technology leader in hearing aid solutions, has introduced a combination hearing instrument to its Alera product line. So if your ears are ringing you may have a hearing loss and should have your hearing tested. Ever since I was a child, I’ve instinctively sought out natural settings: earth I could walk barefoot on, leaves I could hear rustling in the breeze, little corners in the woods I could built stick forts in. I could hear these places calling out to me, throughout my urban upbringing, inviting me to interact with them: to feel my own breath in the wind, my heartbeat quicken with thunder, my eyes widen before each wondrous sight nature placed before me, and my ears perk at every little sound. I soon learned that within every twig snapping, every pond splashing, every bush rustling and in every leaf crackling there were secret messages encoded: a bunny rabbit had hopped by, or a duck had landed on the pond, or the family dog, Toby, was following us not too far behind. I thought that if I was quiet enough I would even be able to hear the stars sparkling in the night’s sky, and the fireflies turning on and off.
Silence works as a backdrop for hearing and experiencing the purest forms of nature’s sounds. Since antiquity, yoga practitioners have engaged these natural soundtracks as passages to the soul. Many of us seem more frequently exposed to the sounds of man-made machines than the sounds of nature. While marine mammals will try to beach themselves to escape sonic pollution, we human beings are slow at making efforts to minimize the noise in our own lives. When we interrupt, or sever our communications with nature, not only do the external environments sustain wounds, so do we.
Two years ago, after accidentally exposing myself to loud music, I was kept awake all night by a painful, high pitched screeching in my ears. The noise in my ears is on 24 twenty-four hours a day, seven days a week, without interruption. This brutal and unforgiving auditory abnormality is called tinnitus, and according to the American Tinnitus Association, around 50 million Americans, or 15 percent of the population, will experience some form of tinnitus in their lifetime. When our ears continue to ring after exposure to loud sounds, it is a sign that they have been wounded. Toward the end of my adolescence, I moved into an ashram where I learned that in Bhakti Yoga there are nine processes to self-realization. We benefit when we seek out sounds that uplift us: the enlightening words of sages and the ancient mantras that will awaken our souls, nature’s soundtrack, beautiful music. Then came the big kirtans, where the sounds of drums and cymbals, known as kartals, were played so loudly in excitement that they forced us to raise our voices just to be able to hear the mantras we were chanting.
This means that one can attend kirtans for years and feel fine, and then there will be that one loud kirtan (or concert) that is the last straw, breaking the camel’s back, or permanently damaging the auditory nerve fibers, as the case may be. Having chronic tinnitus means that you hear everything through a filter of phantom noise caused by neurotransmitters that are “stuck,” so the brain registers the lingering vibration of an extra loud sound, even years after the sound struck the tympanic membrane. Henry David Thoreau wrote about silence as the “universal refuge”: that place where all human beings could find solace and rest. Consequently, statistics show that tinnitus has claimed more lives via the suicides of its sufferers than any other illness, as the anguish it creates can be extreme for some.
Since being diagnosed with tinnitus, I have had to readjust my attitude in everything I do; even in places I formerly considered my sanctuaries, like my asana practice.
After practicing yoga for so many years, I automatically breathe into whatever I am resisting.
In learning to cope with my tinnitus, I find myself tracing my relationship with silence and my relationship with sound over the course of my entire life.
Accordingly to ancient yoga texts, everything in the universe is threaded together by sound vibrations at the subatomic level.
The Chandogya Upanishad states that aum is the original, primeval sound from which all others emerged. But, it was carnival season at the nearby cruise port, and the noise around the island was so loud that there were times our yoga teacher had to shout just to be heard. I’ll admit that it was very hard for me to hear aum in all those sounds, especially in the speedboats, which made me squirm.
Yet, somehow, I was able to take my meditation into a deeper level: one that went beyond the racket of the speedboats, and the jet skies, and the party cruises blasting their calypso music over speakers.
Quantum physics tells us that, at a sub-atomic level, we are all made of sonic frequencies. In the ancient science of Ayurveda they say chronic tinnitus is due to an imbalance in the air element in one’s body: air, or ether, being the element that carries sound. A continuous sound playing in one’s ears usually affects those who are extra sensitive, or tuned in to more sonic frequencies than the average person. This powerful electromagnetic frequency radiation is as disorienting to our own bodies, as it is to the birds, butterflies and bees: they have, most tragically, all become disoriented from the migratory routes they have instinctively been following for ages because of all the “electro-smog” we humans are generating.
Tinnitus is therefore more than just a constant ringing, or buzzing, or swishing in the ears.
When I feel myself drifting off course, beckoned by the siren calls of tinnitus, I concentrate on perceiving the silence that always lives deep inside of me: behind this painful noise in my ears. So we find it in the relationships between opposite energies in the universe: between silence and sound, pauses and beats, notes resounding and the spaces between the notes.
As someone living with tinnitus every day, I try to listen for a deeper silence now, as I surrender to the idea that my life is now one of constant noise.
I need to believe that this pain is ultimately here -in my life- in the service of my own growth.

If you are looking for ways to manage tinnitus in your life, here are ten basic things that I’ve found helpful.
If you know you’ll be exposed to loud sounds, (like in a kirtan, movie theatre, social event, concert, urban area, etc) wear earplugs, as exposure to loud sounds will make your tinnitus louder.
The best “white noise” to drown out your tinnitus with are natural sounds (as opposed to electrically generated ones): crickets, frogs, cicadas, waterfalls, rain, etc. Submerge your ears in a natural body of water has healing effects, such as floating on a lake, river, calm sea or springs for five to 10 minute intervals at a time. Catherine Ghosh is an artist, writer, mother of two sons and editor of Journey of the Heart: An Anthology of Spiritual Poetry by Women (Balboa Press, 2014). I have experienced significant reduction in my tinnitus when my large cat climbs up my chest and drapes himself across my chest and shoulder.
Tinnitus is a frustrating condition that affects so many, especially people who listen to music too loudly. Come up with a relaxing nighttime routine that it’ll be easy for you to follow each night.
Make a list of the situations you experience in your life which are causing you the most stress. People who suffer from tinnitus may feel maddened by the constant ringing or buzzing sounds in the ears.
When your tinnitus is acting up, your first step should be to visit an ear, nose and throat doctor (ENT) and to have your ears cleaned out. Tinnitus can be intermittent or constant-with single or multiple tones-and its perceived volume can range from subtle to shattering.
Of those, 16 Million have sought medical attention for their Tinnitus; and 2-3 million people are completely disabled from it. Other causes might be head and neck trauma, ear wax build-up, ear infections, jaw misalignment (TMJ), and ototoxicity. Zinc, magnesium, B vitamins, Gingko biloba, homeopathic remedies, anti-oxidants, and a product called Ring Stop have been known to offer relief for some people.
Anti-anxiety drugs, antidepressants, antihistamines, anticonvulsants, and anesthetics have successfully quieted Tinnitus for some patients. Muscles and nerves in the jaw are closely connected to those in the ear and can interfere with the ears nerves resulting in Tinnitus. Wearable or non-wearable devices generate sound to completely or partially cover up the Tinnitus. Come in for a hearing test and see if the Alera TSTM hearing aid will offer you relief from Tinnitus. Many of our local veterans have been provided with hearing aids from the Veteran’s Administration. Starting when I was just three he’d take me on nature walks on which we’d suspend our gait and stand in silence just to tune into the world around us.
Sounds that we all find soothing, like water trickling through a gentle brook, bumblebees buzzing between flowers, birds calling out to their mates, the sound of our own breath. Science has recently confirmed that their sonic frequencies naturally resonate with those of our chakras—vibrations at a sub-atomic level—nourishing us in ways nothing else can. Instead, we have come to embrace dangerous levels of noise as acceptable in our modern society, becoming desensitized to the environmental cacophony around us. It is the cumulative result of a lifestyle in which we repeatedly expose ourselves to loud or constant sounds on a regular basis. That winter, in tears and disbelief that—according to medical professionals—the rest of my life would be full of torturous noise, I grieved the loss of silence. And yet, before I was diagnosed with tinnitus nearly two years ago, I never even knew it existed. Charles Liberman, a professor of otology at Harvard Medical School, points out that once the ear becomes injured, it is more sensitive to sounds. I find it ironic that in the name of hearing scared mantras, and making music, we may actually be hurting our ears’ ability to hear.
This is similar to the way amputees continue to perceive pain in a limb long after it has been cut off. And although there are many theories, some doctors insist that it was tinnitus that fed Van Gogh’s madness and drove him to cut off his own ear. Like with the rhythm of a beating heart, it’s the silent intervals between sounds that fill the sounds with potency. In the yoga tradition, ancient Sanskrit texts present sound as holding the potential to either further entangle us in matter, or liberate us from it.
Instead, as one who has been diagnosed with tinnitus, the continuous noise persists even when I cover my ears with my hands. These all fall within vata sensitivities in Ayurveda: or being affected by invisible vibrations found in the ether.
Keep in mind, however, that each case of tinnitus is as unique as each person is, so listen to whatever works for your own body. As a practitioner of bhakti yoga since 1986, she is co-founder of The Secret Yoga Institute with author and teacher Graham M. Reduce your intake of caffeine, especially coffee, and notice how it affects your tinnitus. If I put my ear against my cat, so I can hear the purring sound directly, I experience temporary relief. I found your article both comforting and affirming as my approach has been to embrace rather than resist.
Establish a bedtime schedule that will help you relax and make sure you follow the routine every night. The ringing sound itself might not signify anything, as it’s rarely a symptom of a severe health affliction.
Tinnitus sufferers tend to have great difficulty getting to sleep, or being able to stay asleep. If tinnitus prevents you from sleeping, try drowning out the sound with soft music, a fan or a white noise machine.
When you have an excessive build up of wax in your ears, tinnitus can become worse and this can lead to cotton swabs compacting against one of your ear drums when used. This sort of generator provides a solid, white noise that refocuses your thoughts away from the annoyance of tinnitus sounds. Bookmarking multiple online support groups, or joining local groups, can help to ease your stress and provide you with invaluable information.

Keep music at normal levels, and use ear plugs if you are going to be exposed to overly loud noise. It is important to discuss your particular Tinnitus situation with qualified health professionals such as an Audiologist, Otologist, or Otolaryngologist to make sure there are no underlying medical concerns causing the Tinnitus.
Tinnitus sufferers can now find relief in a combination hearing instrument that can help in teaching the brain to ignore unwanted sounds. The TSG is used to administer sounds that make the disturbing Tinnitus noise less noticeable, drawing your attention away from it. This is a good thing as hearing loss is the #1 disability the veteran’s suffer from after serving our country. Our species has created so much noise on our planet that it is continually disorienting migrating birds and animals, on both land and sea. And yet, the delicate interdependence we share with all other life on our planet is paramount to our wellbeing.
From cardiovascular disease to nervous conditions, continuous noise in our working or living environments has a damaging effect on our bodies, regardless of how desensitized we have become to it, or how accustomed we have grown to it.
I share my story with you today in hopes that it prevents just one person from suffering ear damage. When I got home that night and tried to sleep, the loud ringing in my ears did more than startle me: it scared me.
The cochlea is lined with delicate hair cells called stereocilia, which then send signals along the auditory nerve to our brain.
In fact, I know of several regular kirtan participants that suffer from acoustic injuries of some form or another. He also states that it is impossible to trace out a singular cause for ear damage, as the cochlear nerve degenerates over time.
Illegal interrogation techniques engage this knowledge to extract confessions from their prisoners by cruelly subjecting them to torturous sound machines. The sound is like fingers on a chalkboard: It tightens my muscles instead of relaxing them. This how I’ve been coping with my tinnitus: by believing that there is still silence within me. He then asked us to assume savasana for the remainder of the class, and instructed us to “find the aum in the noise.” I found it ironic that people from all over the world were flying into this yoga retreat for peace and quiet, only to be challenged to find the peace and quiet within noise. They tell us we all have the ability to connect with healing sounds within us, even in the midst of a world filled with noise. In an effort to compensate for the handicap of one of our senses, our bodies will enhance others.
It is often accompanied by chronic insomnia, migraines, depression, “brain fog,” fatigue, and even heart arrhythmias. Love mystics like Rumi describe it as a concentration so intense, so fierce, and so full of such absorbing passion that one becomes deafened to all other sounds, but the sound of love. Since we are all wired to appreciate silence, perhaps tinnitus sufferers can learn to appreciate the constant sound in their ears, as the other side of silence: The silence that exists within the music. And although I do not understand why tinnitus appeared in my life, I am living with it all the time, so I need to have faith that this tinnitus is here for a good reason.
It’s ideal if you can reproduce them at home, like by installing a little waterfall, for example. Read on for information about that constant ringing in your ears, and how you can deal with it. Tinnitus can cause some people to have difficult falling asleep when they don’t have a good ritual in place.
You might consult a physician if it dissipates by itself, but it’s really not something to stress over. Regular practice of yoga and meditation can relax your body and reduce the amount of tinnitus flare-ups. Many people experience what you do and may be able to help by sharing how they eased their own condition. Many have gone to Milwaukee in the past and are now going to the Audiology Clinic in Green Bay. It disrupts my sleep, it exhausts me, and wreaks havoc on my concentration, which makes writing extra challenging for me, among other things.
As I tune into the noise in my ears it occurs to me that perhaps running away from it is much like running away from shadows. I found this to be true in my own experience: as my eye-sight worsened, my hearing became very acute.
It can potentially affect our performance, making us appear spaced out and incompetent at times: disorienting us, like bees flying off course. For now, I just try to get through each day, knowing  that peace is  always within me, deep beyond the sound in my ears. Catherine has been a contributing editor for Integral Yoga Magazine, and is a regular columnist for Mantra, Yoga + Health Magazine. I know nothing of yoga, but I understand my decision to let the tinnitus happen and think beyond it.
In order to prevent your tinnitus from getting worse, stay away from anything that could cause even more ear damage. Try a few deep relaxation techniques, and then incorporate the most effective ones into your daily life. Some people use sound generators at night so they can listen to something other than their head noises when they are trying to fall asleep. Therefore, they taught me, the sounds we expose ourselves to greatly influence our consciousness.
She is passionate about inspiring women to share their spiritual insights and honor their valuable voices.
My goal is to render it more and more powerless so that it is more often in the background as I engage in what I am doing.

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