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GOFAR Services, LLC - Appliance Repair Houston, TX - Chapter 4COMPRESSOR IS RUNNINGBUT REFRIGERATOR IS NOT COLDCOMPRESSOR IS RUNNING BUT REFRIGERATOR IS NOT COLDBefore you perform any of the other tests in this chapter, make sure that the compressor is running.
We need to learn that there are times when walking away is ok.  There are times when NOT finishing is the smarter option. When I quieted the inner pep talks, I heard that there was that little voice of reason telling me to respect my body…  Telling me to respect where I’m at right now. Like most athletes I was coached to never quit, and lifelong habits are hard to, well, quit. Have you been running on overdrive trying to make everything happen?  Pick one thing to take off your plate.  Pay someone to do it or get a family member or friend to help you out. This entry was posted in Get Smart and tagged life lessons, never give up, never quit, respect yourself, sports on August 14, 2014 by once8508. While cafeteria food was never all that delicious, it was hot and (usually) fresh, with the added bonus of requiring little to no brain power or physical energy to procure my evening meal.
Even with my knees wrapped up in ice bags, after practice I could easily stumble the 100 yards from the training room, say hello to every Bruin’s favorite cashier on campus (Miss Tanya) as I swipe my meal card, grab a tray, and pray to God that they have chicken fingers tonight.
So how does a girl get herself home without stopping at the drive thru?  Well I have two methods that have worked pretty well for me recently.
You have the option to create a delicious salad from the massive salad bar, or you can choose from their pre-prepared hot foods.  It’s a win no matter what you go with! Cook the sweet potatoes in the microwave following these awesome directions.  Allow to cool, and cut each potato in half. Season the shredded chicken with TJ’s 21 Seasoning Salute and combine with the spinach and peppers mix.
Slightly mash the insides of each potato half and top with the chicken and veggie mixture.  Serve up immediately and enjoy! This entry was posted in Get Smart, Nutrition, Recipes and tagged athletes, belmont bruins, cafeteria, recipe, rotisserie chicken, sweet potatoes on June 2, 2014 by once8508. The bunnies promise so much but all they ever deliver are cravings later in the day, maybe a stomachache, and most definitely a sugar crash 30 minutes later.
You don’t even have to eat candy like those dang chocolate bunnies to experience a sugar crash, either.
There are SO many conflicting ideas out there about carbs, so there’s no wonder that most women are entirely lost when it comes to carbs.
I am super excited abut this program because I think so soooo many people are confused about carbs (I know I certainly was), and this program is all about eliminating confusion around carbohydrates.
So if you know how to play nice with the carbs in your life – and you know you can stick to one, and only one, bunny – then have at it and enjoy! I’m not sure if I ever really posted a picture of my kitchen in NYC, but the only counter space I had was consumed by the microwave. When I needed to use a cutting board, I had to place it over the kitchen sink because there wasn’t room for it anywhere else!  Lol! All that room has me reenergized to cook again and spend more time in general in the kitchen trying out recipes. Throw in the cooked chicken and seasonings.  Stir to combine and leave pan on the burner that you just turned down to medium low until chicken is heated through. This entry was posted in Nutrition, Recipes and tagged easy chicken recipe, fajitas, former athlete lose weight, low carb, weeknight dinner on April 15, 2014 by once8508. On one hand, I’m sad to leave new York city because I had a fantastic time living there.
Anyway, since all my workout equipment is on a truck somewhere between here and New York AND I don’t have a gym membership yet, I am gonna have to kick my own ass some other way. I feel the title represents both the spirit of the celebrations today AND the workout itself. Of course I’d never want to deprive you of a good butt-kicking, which makes sharing it here the right thing to do. So here’s to a crazy 29 years and the new adventures (and sore muscles) this day brings!
I remember my advisor’s words sending chills down my spine as I sat in her cramped office at the conclusion of my 2nd to last semester of college. As her words sank in, I quickly realized there was no way I could afford  to stay on for an extra semester at Belmont. At the time, it felt like a death sentence or some cruel form of torture to make a scientist take a literature class in her last semester. The flowery language and the overuse of similes and words I didn’t know just annoyed me.
I wish I could say that my perspective radically shifted and that I ended up loving that class.
In the couple years prior to that night, I’d begun to understand the concept that life is more about the journey rather than the destination. I stopped rushing for the finish line in everything I was doing, because I realized that while crossing the finish line feels fantastic, that feeling doesn’t last. Instead hopefully, you’re trying to find the lessons in the present moment and the joy in the current situation. If you’re looking to find balance in your hectic schedule, you want nothing more than to get control over the chaos ASAP.
What I hope you hear from this is that while you can still look forward to the end result of all your efforts, don’t forget that the learning and the growing happens during the process.
No, it’s not an earth shattering solution, BUT this may be just the ticket to bust through a plateau.
On the other hand, if you HAVE been sticking to your plan, then maybe it’s time to look at the plan itself and make some adjustments. Two of the most common allergens are dairy products and gluten containing foods, but sugar alcohols can also cause problems with some folks, too.
Your carbohydrate tipping point is the amount of starchy carbs that allow you to lose the fluff and gives you enough energy to keep up your intense workouts. Since everyone is different, finding this tipping point typically takes trial and error, but in late March I’m launching a nutrition program to address this issue. Until then though, pay attention to how much bread, pasta, grains, potatoes, and starchy veggies (corn, squash, etc.) that you eat.
If you eat essentially NO carbs and your progress has stalled, consider adding some carbs to your first meal of the day. JS:  I spent 13 years playing rugby, including a 10-year stretch on the junior and then senior national teams.
Sevens is the version that made it into the Olympics for 2016, so you’re about to start hearing a lot more about it.
Over the next few years, our team transitioned from that into a legit high-performance sport, culminating in back-to-back national championships in 2001 and 2002 (I cocaptained the first, but had graduated for the second). Up until recently, it was still largely a player-funded endeavor, however — even on the national teams. Doing (that is to say, playing rugby) over being (as in, being a rugby player) provides you with more freedom to do other things, and to be able to transition out, when the time comes. In 2009, when I finally did retire, I still didn’t quite grasp that, so I used CrossFit as a competitive crutch to get out.
Eventually, I didn’t need that, either, because I started pouring more and more energy into developing my fitness know-how, and constantly learning new skills on that front feeds the same animal without putting too sticky a label on myself.
LH:  Most athletes have a competitive drive that never really goes away, and often times this gets channeled towards goals like running a marathon. For those of us, there are a number of other options, such as strongman competitions, powerlifting competitions, Olympic weightlifting competitions, long-cycle kettlebell meets, masters track meets, softball and basketball leagues, and a number of other outlets for those of us with more of an anaerobic bent. LH:  Sometimes it happens that once an athletic career ends, the athlete gets out of shape. My other piece of advice is to find something you truly enjoy doing, that you look forward to each training day.
And, if you find a workout regimen that you totally dig, the passion, dedication and drive that made you an athlete will be qualities you can leverage now for the more general goal of good health. Q:  What is the most annoying thing that happens to Lauren almost every time she works out? You’re in the middle of burpees and notice fly-aways that you earlier tamed with a headband are now sticking to your face, getting in your eyes, and annoying the hell out of you! This same cycle happens multiple times over the course of a workout – position band, move for a few minutes, notice band is out of place, stop workout, reposition headband. It was tempting to just toss it out with the empty box, but figured I could at least test it in one workout. While it initially felt a tad too snug, I quickly realized that this is one of two primary reasons the headband stays in place. If you were one of the players that had pre-wrap popping off her head every practice OR who these days is always losing her headband at the gym, then give these Under Armour headbands a go.
This entry was posted in obsessions, Workouts and tagged best workout headband, headbands, prewrap, tame flyaways, under armour headbands on January 14, 2014 by once8508. I was severely agitated by every little thing.  The gate agent wasn’t annunciating enough?  The child across the gate area from me that wouldn’t stop sneezing?  The dude next to me who was humming? All those things triggered a white hot fury in me.  Then I realized what was going on – Lauren was hangry. Hanger of this magnitude is also a common side effect when one decides to diet by cutting calories and eating less. You go from eating up a storm to enjoying a half cup of cereal at breakfast, a tiny salad at lunch, and some sort of pared down version of your normal dinner.  Possibly accompanied by nasty steamed veggies. Instead of eating the same garbage as usual, just less of it, pick foods that you can eat more of – foods that are low calorie so that you can eat A LOT of them. Lean meats (high in protein and water) and fibrous vegetables (high in fiber and water) are excellent choices for filling you up and do a better job of keeping you full between meals.
And let’s be honest, as former athletes we’re used to eating mass quantities of food.  Remember carbing up the night before a game?  Or loading up your dinner plate at the cafeteria after practice? I get to eat till I am plenty full without worrying about how this will affect my calories for the day.    And I have a BIG APPETITE so it takes a lot of food to fill this girl up! Get the biggest mixing bowl you have, roughly chop a bunch of veggies and lean protein, add in some sort of healthy fat, toss it all in the bowl.  Then using a pizza cutter, chop the shit outta everything in the bowl till it’s in tiny pieces (or whatever size you desire). This is a stupidly easy way to eat more vegetables and protein (and not spend 2 hours chomping on a giant pile of leaves or develop TMJ from all said chewing).
If you’re not willing to put your mixing bowl and pizza cutter through this, then you need an OXO Salad Chopper.  It’s essentially the same thing, but the bowl is plastic, continuously round in the basin, and the “pizza cutter” is double-bladed.
Oh and if you’re not into making your own salads, go to Subway and get one of their salads.  Then ask THEM to chop it to kingdom come! Your family, friends and coworkers (and that poor person that looked at you the wrong way in Starbucks this morning) will thank you. This entry was posted in Get Smart, Nutrition and tagged big ass salad, calorie deficit, cut calories, eat less, hanger, hangry, why am i hangry on January 9, 2014 by once8508. Fortunately gravity, in combination with the weight of my giant bowling ball head, kept pulling me back from the brink of the sleepy otherworld. I reckon once India’s cats heard about the Chinese fishing nets of Kerala’s Fort Kochi they had a quick vote and agreed to move down here.
Walking into town, Anu’s ‘see you later alligator’ farewell echoing in my ears, I was in search of good cake.

I had a romantic dinner for one at the Old Harbour hotel’s 1788 restaurant (nice texture dal but a bit bland, clearly they were reigning in the spices for us nesh foreigners) and baffled the waiters, when I declined to head inside at the first sign of rain. The food at Oceanos was far tastier, but they’d clearly fallen victim to trip advisor success and struggled with service. As well as eating Fort Kochi out of cake, I did a bit of sightseeing.  I popped into the now unoccupied Fort Kochi jail, where the only residents are the memories of India’s 20th century freedom fighters. The area just near to the palace is still called Jewtown, though the Jewish community has long since gone.
And then it was time for the daily kathakali show – where actors dressed in gaudy make up and costumes mime stories about the gods and their various adventures. The art form is fast fading in popularity and, after 15 vertigo inducing minutes of watching one actor demonstrate eye rolling techniques, I can see why. An all male cast told a tale of Arjuna, the famous archer and Lord Shiva – who, urged on by goddess Parvathi, intends to meet Arjuna to destroy the upstart’s egotism. But the main thing that stuck with me, for many nightmare inducing nights, was the creepy sound that the Lord Shiva character would emit – a curious and chilling ‘boo-boo’ that reminded me of the League of Gentlemen. Relieved that the show was over, we waded out of the theatre – as the streets were now ankle deep in monsoon rain. There were definitely rats or ‘long mice’ in our hillside retreat in next stop Munnar – I saw one. Time for some more green tea and its myriad restorative effects – as I learnt in the local tea plantation factory. The rolling hills in this region of Kerala are covered in endless lush green tea bushes, a colour only hinted at in the PG tips adverts of my childhood.
The bushes, if left to grow, would reach well over 10 ft but the regular removal of the tips by the local workers keeps the height less than half that. Winding our way through the ear popping altitude, we stopped for a bit of harmless trespassing to get up close to the greenery. After a tasty fast food serving of curry, (I chickened out of eating off a wet banana leaf this time) ladled onto plates by men wandering the restaurant with pots of spicy goodness, I pottered around the village. I love the fearless curiosity of children, the way their spirit still hasn’t been dimmed by the usual knocks life gives. In search of tigers once more, we edged close to the border with the next state, Tamil Nadu, so near in fact that I snapped photos of the crossing control but none were interesting enough to be blog worthy, instead here’s one of the veg shops nestled on the Kerala side of the boundary. We were much more likely to see leeches, on our legs, in search of a snack – which is why I was sporting such fetching leg wear. Putting my faith in my new fancy socks and my lickable arms, I followed the guide into the forest. If it is not running, see Chapter 5.Some refrigerators are very quiet and smooth when they operate. Maybe share what sport you played, the level you played at, and what you’re up to now that you’ve “retired”? Especially in fifteens, you will find just about every body size and dimension, and everyone plays a necessary role. When I first started playing in college at the University of Northern Iowa in 1997, it was still primarily a social sport — drinking and debauchery was pretty standard postmatch.
I’d be ridiculously impressed if you were able to keep up the same type of training schedule you had while you were playing. Sure, it was based on something I loved to do, but it’s a dangerous game to get too wrapped up in being over doing. Essentially, CrossFit, with its competitions and emphasis on beating and bettering your workout times, filled that void for me.
I think former athletes can channel that energy into learning new fitness skills — as I mentioned, that’s what I do. Chances are, you played the sport you did because you loved it, and there’s no reason not to approach training the same way. If God had a postal address I’d seriously consider writing them a letter of complaint, as it’s totally messing with my daily meditation.
Dust, dry heat, gilded palaces and piles of rubbish have given way to rolling waves, lush green hillsides and an uncomfortable sticky humidity. My feline friends aren’t a popular pet in India, particularly in the more devoutly Hindu North, where many consider them bad luck. And if you don’t know how much cats like fish, just give a local moggie a bowl of tuna and watch it turn into a frenzied furry four-legged crack addict. If Bundi had the most cows roaming in the city streets, then Fort Kochi is giving it a good run for its money on the cloven hoof count. An Indian homestay run by two young brothers, Anoob and Shyam, with a passion for travel and a talent for making scrambled eggs. And, before I knew it, I was seven again, dodging the sharp edges of the top of the now empty tea chests we always used to move house. I clearly should have considered becoming a magazine food critic when contemplating my career change.
Now I realise expectations of good waiting on are different in India but 40 minutes and 3 reminders to provide a cup of ginger tea is pushing it, even somewhere as chilled as Kerala.
The room before this had more impressive designs but it had taken a while to conjure up my rule-breaking spirit. It is home to some charming antique shops, including one that could barely contain an impressive example of a snake boat – goodness only knows how tough the steering on this would have been. The preparation was meticulous, with the make up artist spending a good half hour on each character (they let the audience watch the application). I know this because it was written on the handout I was given, the actors’ various hand gestures that told the tale were indecipherable. There was a lovely old chap giving an explanation of the process, however he appeared to have learnt English at Horse Race Commentator school and the only thing I gathered from his 100 mile an hour monologue was that you shouldn’t add milk to tea.
And so I happily answered enthusiastically pronounced questions, such as whether I’ve met the Queen and what the main religion is in England (I would have replied television but I figured that’s an unfair stretch of a ten year old Keralan’s English). Like big, brown, sack Christmas stockings, we pulled the leech socks tight, to the point of compromised circulation, in order to prevent the more wiggly ones finding a way inside.
Sleeves give the leeches somewhere to hide and before you know it you’ve got an Indian souvenir you didn’t want, filled with your blood and stuck to your arm.
For the 2009 Sevens World Cup in Dubai (my last international event), it went beyond basic expenses and we were actually making money. It’s to the point that I wonder if I’d be better than I used to be if I started playing again right now!
Athletes love mastery, so as long as you approach new challenges with an experimental mindset, it can be a lot of fun. There are definitely the most options for endurance events, but not every athlete is built for or enjoys endurance training.
I nearly fell asleep a couple of times today, sat on my little pillow as the sun came up (behind the ominous monsoon clouds). Though, with so many resident cats, I can’t imagine there was much of a rat population to talk of. Allegedly they aren’t keen on the smell of lime – though I did wonder if the citrus ablution was a tourist prank to entertain the locals.
Or perhaps I’d been mesmerised by the flames of the coconut shell bonfire that was burning. If you are still unsure and you own an ammeter, test the current draw of the compressor at the compressor leads. If the knob has an "off" setting which stops the compressor from running, it is thecold control.In the absence of an "off" setting, the easiest way to tell them apart is to pull the plastic knob off the control. The idea is to keep the compartment at a different temperature from the rest of the food compartment; a more optimum temperature for the particular food that you're keeping in these compartments. This is known as "sweating." So-called "Energy Saver" switches control small, low-wattage "mullion" heaters in the side and door panels that prevent the outside of the refrigerator from getting cool enough for sweating to occur.
Air flows over it by convection; the warm air rises and is replaced by cooler air from below. Feel for a steady flow of warm air from the drain pan side; it should be obvious (see Figure 11).
It has the veryimportantjob of directing airflow beneath the fridge, assuring that the condenser fan is drawing air over the condenser and not just sucking air in through the back of the fridge.
They are sealed units and cannot be rebuilt.Replacing the condenser fan motor can be dirty and difficult. When installing a new motor with bracket mounts, it may be easier to install the brackets loosely on the motor until you can locate the mounting screws in their holes. Thus, when trouble-shooting the evaporator fan, you must depress the door switch(es).Open your freezer door, depress all door switches and listen for the evaporator fan. Look first for a separate access panel or a tower within the freezer that houses the fan (Figure 14). Check for anything that may be blocking the fan, including ice from a backed-up defrost drain or a frost problem.
If nothing is blocking the fan and it still does not run, check for voltage across the fan motor leads (with the door switch depressed, of course.)If you have voltage across the fan motor leads, the fan motor is bad. Itcancause ice to build up in the internal ductwork.If you hear a "whistling" or "warbling" noise emanating from the fan motor itself or from the inside of the food or freezer compartment, it is probably coming from the evaporator fan motor. They don't cost much.REPLACING THE EVAPORATOR FAN MOTORIn replacing the fan motor, you must make sure that the rotation of the new fan motor is the same as the old one.
The easiest way to do this is to look for the shading poles on the old fan motor (Figure 16).If they are on opposite corners from the ones on the new fan motor core, it is a simple enough task to reverse the new rotor in its core.
Do not remove the icemaker (if installed.)Look at and feel the panel covering the bottom or back of the freezer compartment. You will see a removable panel covering the entire back or bottom of your freezer compartment.
Make sure the power is off the refrigerator before disassembling any lighting circuit.On some bottom-evap models, you may have to remove some of the plastic moulding around the door frame to access some of the evaporator panel screws.
This can usually be accomplished by placing a pan of very hot water in various places on the panel, or by blowing warm air on it with a blow-dryer. Therefore, when you are diagnosing a defrost problem, it's a good idea to try to avoid melting the ice encasing the terminating thermostat until you've made your diagnosis. If the thermostat opens before you've had a chance to see if the heater works, you'll have to by-pass it. There are many styles, but most are variations of the three types pictured in Figure 20.Aback-evaporatormodel is one with the evaporator mounted vertically against theinside back wallof the freezer compartment.
These may be bottom freezer models, side-by-sides (Figure 17) or top freezer models (Figure 18.)Abottom-evaporatormodel is one with the evaporator mounted horizontally (flat) beneath a panel on thebottomof the freezer compartment (Figure 19).
Does it have a fluffy (snowy) white consistency, or is it solid and clear-ish or slightly milky white-ish?Check the frostpattern. Or is it not frosted at all?On back-evap models, examine the drain pan directly beneath the evaporator. Is it clear, or is it filled with solid ice?Each of these symptoms indicates a different problem. If you have lots of white, snowy ice, keep reading.4-5 DEFROST SYSTEMIf the frost is snowy and white in appearance, you have a defrost problem. The three main components of the defrost system are the defrost timer, the defrost heater and the terminating thermostat.4-5(a) DEFROST TIMERS AND ADAPTIVE DEFROST CONTROLIn most older refrigerators and some newer ones, a motor-driven timer (Figure 21) is used to stop the compressor and initiate a defrost cycle.

If you have a Whirlpool or Kenmore refrigerator with a flex-tray icemaker, the defrost timer is integrated into the icemaker. This is true whether you are using the icemaker to make ice or not; it is running constantly to time your defrost cycles. If you have a defrost problem and you have one of these machines, follow the instructions in section 4-6.Nowadays, refrigerators are being made as efficient as possible, due in no small part to government energy efficiency requirements. Defrost heaters use a lot of energy, so designers are mimimizing the total amount of time that the heater is energized. Such factors include ambient humidity and temperature, the water content and temperature of the food you put into the fridge, icemaking within the freezer, and how often the door is opened and closed.For example, if you go away on vacation for a week, the refrigerator door will obviously not be opened for a long time. Less humid air will enter the fridge than if someone was at home, and opening and closing the door.
Frost buildup will be much slower than usual, so the refrigerator will not need to be defrosted as often as normal. It also will not need to be chilled as often, so compressor run times will be shorter and less frequent.Designers are using microprocessors (on solid state circuit boards) to adapt defrost intervals and durations to compensate for differences and changes in operating conditions. Such techniques are calledAdaptive Defrost Control, commonly abbreviated as ADC.To make decisions about the correct defrost duration and interval, the control board must have input about the conditions that the fridge is operating under. Each manufacturer uses a different logic scheme and different inputs, such as door open time, compressor run time, duration of the previous defrost cycle, and duration and intervals of door openings.Door open info is provided to the logic board by the door switch - the same one that controls the refrigerator's internal lights. For example, the ADC is programmed with a maximum amount of time that the heater can stay on; say, for 16 minutes. Often they are mounted under a cover plate or in a bracket that hides all but the advancement pinion.
The easiest way to recognize them is that the harness connection is always labelled with the compressor, defrost heater, L1 and L2. The easiest way to see the heater is to look for the heavy, rubber-coated wires leading to it; one on each end.
The element has no protective tubing and generally wraps around beneath the evaporator in a large "U" shape.You must exercise caution when handling these heaters to prevent burning yourself.
If that happens, you want to turn the heater off soon after the ice melts, to prevent the evaporator compartment from heating up too much.
If theterminating thermostatsenses too high a temperature in the compartment, it opens, and cuts power to the heater.
The thermostat will then stay open until the compartment again reaches a very low temperature. In other words, it waits to reset itself until the cooling cycle starts again.If the evaporator is more heavily frosted, the ice may not all melt within the time allotted by the timer. The heater will stay on until thetimerstops the defrost cycle, and restarts the cooling cycle.If you initiate defrost (turn the timer on) and the heaterdoes notheat up, then usually the heater or terminating thermostat is bad. If you initiate defrost and the heaterdoesturn on, then usually the timer or ADC board is bad, and you must replace it.To diagnose which component is bad, you must initiate the defrost mode, or test continuity through the defrost heater and terminating thermostat. Within ten minutes (usually much less) you should be able to see a red glow from the defrost heater(s), which is (are) mounted beneath the evaporator.If you have an aluminum-tube heater as described in section 4-5(b), it will not glow red, but youwillsee ice melting away from its coils.
Timers can get old, worn and coked up with dust, and may develop hard spots in the bearings.
If youdo nothear or see indications that the defrost heater is working, then it is necessary to investigate a little further.
If you cannot tell for sure, get the information for your model fridge from your parts man. DIAGNOSIS: DEFROST HEATER AND TERMINATING THERMOSTATIf you do not hear or see indications that the defrost heater is working, you could be looking at one of several different problems. The heatermaybe so icebound that it would takehoursfor the heater to melt enough ice for you to see the heater begin to work. If they are not connected to a terminal block, you will need to cut the leads to test for continuity. Make sure you're not testing continuity across the terminating thermostat too; it may be wide open above 40 or 50 degrees. With glass-tube heaters, be careful that the glass is not cracked or broken and that you do not cut yourself.
It's cheap.If you have an ammeter, try to determine if the heater is drawing any power before you melt any ice. In trying to find the heater leads, be careful that you do not melt so much ice that the terminating thermostat opens. If you suspect that the terminating thermostat might be open, temporarily bypass the terminating thermostat with an alligator jumper as described below.If you cannot find the heater leads, an alternativeis to check the current in one lead of the main power cord. Double-check this diagnosis by jumping across (shorting) the terminating thermostat with your alligator jumpers. If the two thermostat leads are not on a terminal block, you will have to cut the leads to jump the thermostat. Remember that it's a wet environment.LIFTING THE EVAPORATORIf you have a bottom-evap model fridge, replacing the heater will involve the delicate task of lifting the evaporator up to get to the heater. If you break or puncture one of those tubes, you're looking at a potentially expensive sealed system repair.Thaw out the evaporator as thoroughly as is humanly possible. Remove the evaporator mounting screws (if there are any) and gently lift up the end of the evaporator opposite the tubes. Prop up the evaporator with a blunt instrument (I use my electrical pliers or a flashlight) and change the heater.
Do what you went in there to do, but as much as possible, avoid moving the evaporator around too much.When you finish, gently lower the evaporator back into place. The hard tray is finished in a dark gray or black color and has rotating fingers that eject the cubes from the unit; the flex-tray has a white plastic, flexible tray that inverts and twists to eject, much the same as a manual ice cube tray would work.
The hard-tray and separate defrost timer is by far the more common arrangement.This defrost system has the same components described in the defrost system in section 4-5, except that the defrost timer is integrated into the icemaker. However, the actual switch that controls the heater is accessible.Remove the icemaker and the evaporator panel as described in section 4-4. Take the plastic cover off the face of the icemaker and remove the three screws holding the metal faceplate to the icemaker head. Plug the icemaker back into its electrical socket and observe the drive motor in the upper lefthand corner of the icemaker head.
The defrost switch is the small, rectangular switch in the upper righthand corner of the icemaker head.
Using electrical tape, tape it out of the way so it does not touch any other metal object in the icemaker head.
Using your resistance meter, you should see continuity (and no resistance) between the empty terminal (where the BLACK lead was) and the PINK terminal.You should see NO continuity between the empty (BLACK) and ORANGE terminal.
When the switch toggle is depressed, continuity will be just the opposite: BLACK-ORANGE-CONTINUITY, BLACK-PINK-NO CONTINUITY.
If the switch is okay, the problem is probably your defrost heater or terminating thermostat. Alignment of the gears is critical; follow the instructions that come with the gear sets carefully.
If you replace the motor, you will have to re-align the defrost timing gear mechanism.RE-ASSEMBLYIf you have not removed the defrost timing gear housing from the back of the icemaker head or the motor from the front of the head, you will not need to re-align thedefrost timinggear mechanism. However, youwillneed to realign thedrivegear mechanism.Align the hole in the small drive gear with the alignment hole in the icemaker head and install the gear. If they do not line up perfectly, momentarily plug the icemaker in or apply 110 volt power to the two center leads of the plug This will turn the drive motor slightly. Lift the spring-loaded shut-off arm (ice level sensor) as you install the cam and let it rest in the cam hollow. Carefully install the metal cover plate, making sure the end of the wire shut-off arm (ice level sensor) is in its pivot hole in the metal cover plate. Make sure the icemaker is turned on (ice level sensor arm is down) or it won't make ice.4-7 HOT GAS DEFROST PROBLEMSIf you have a refrigerator with a hot gas defrost system, the defrost mechanism is somewhat different from those described in previous sections of this book.
If you suspect that you might have a hot-gas defroster but you are not sure, ask your appliance parts dealer. Most of these refrigerators were built before 1970, but not all.The main difference in a hot gas system is that there is no electrical heater or separate terminating thermostat. The defrost cycle is controlled by a defrost timer similar to the one you'll find in electric defrost systems, but the timer controls asolenoid valveinstead of aheater. These units have a temperature sensing bulb, similar to that found on the cold control (see section 4-9 and Figures 21 and 33) as a part of the timer. Its function is to sense the temperature of the evaporator so the defrost mechanism knows when to shut off.Troubleshooting a defrost problem in this system involves two steps. Wait and watch your evaporator for 10-15 minutes.If the frost starts to melt, then your defrost timer has gone bad.
Thoroughly melt the rest of the frost from your evaporator and replace the defrost timer.If the frost doesnotstart to melt, then your defrost solenoid is probably bad. Fortunately, the defrost solenoid is usually designed so the electrical coil can be replaced without cutting into the sealed system. Trace the Freon tubing until you find electrical wires joining the tubing at a certain point.
UNEVEN FROST PATTERNS, OR NO FROST AT ALLThe evaporator should be bitterly cold to the touch. If the evaporator is either slightly cool or not cold at all, and your compressor is runningconstantly(not short-cycling; see section 4-9) you have a more serious problem. The same diagnosis applies if just the first coil or two in the evaporator is (are) frosted and the rest are relatively free of ice or perhaps even lukewarm.What's happening is that the Freon is not getting compressed enough in the compressor. This could be due to two causes: either the amount of Freon in the system is low, or the compressor is worn out. Itmayonly require recharging the Freon system, which, depending on the refrigerant used, may cost you a little, or a LOT.
I have only seen one exception to this diagnosis, and this is described in section 7-2.Don't let the age of the refrigerator affect your diagnosis. Not too long ago, one of the largest appliance companies put out a series of refrigerators with compressors that were either poorly designed or poorly constructed; I never did find out which. These were their giant, 20 to 25 cubic-foot flagship models, with techno-marvelous gadgets like digital self-diagnosis and ice and water in the door, and they were built with compressors that wore out within 2 years.Fortunately, the biggest and best companies warrant their refrigerators for five years or more, so these refrigerators were still covered under warranty.
COLD CONTROLIf your refrigerator is cold but not as cold as usual, and you cannot trace it to any of the other problems in this chapter, your cold control may be defective. To test its cut-in and cut-out temperatures, you can try putting the capillary bulb in ice water and measuring the temperature with a thermometer, but it's a wet, messy, job and it's difficult to control the temperatures. The capillary tube is the liquid-filled temperature-sensing element of the cold control, and operates in the same manner as a thermometerbulb; in fact, the end of the capillary tube may have a bulb. The tube and bulbmaybe coiled right next to the cold control, or they may be led away to another part of the compartment.If you are justtesting(electrically) the cold control, you can jumper directly from one wire lead to the other. By doing this, you are closing the switch manually, and assuming the machine is not in the defrost mode, the compressor should start.If you arereplacingthe cold control, it will be necessary to trace where the capillary tube goes, and remove the whole tubewiththe cold control.

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