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Author: admin | 17.03.2016 | Category: Ear Drops For Tinnitus

Niacin, also popular as vitamin B3, is one of the B vitamins that your body require to maintain good health.
Peanuts are popular for being a good source vitamin B3 since just 100 grams of peanuts provide you 12 mgs of this crucial nutrient.
Whole grains are excellent sources of niacin since they contain high concentration of this vital nutrient.
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Three forms of niacin supplements - each with a specific therapeutic role - are commercially available: nicotinic acid (also called nicotinate), niacinamide and inositol hexaniacinate, a compound of niacin and inositol (another B-family vitamin). Vitamin B-3 supplements may be absorbed in your body at a different rate depending on various factors. Vitamin B-3 works with other B-complex vitamins to metabolize food and provide energy for the body. In the early part of the 18th century, a disease characterized by red, rough skin began to appear in Europe. The first symptoms of pellegra are weakness, loss of appetite, and some digestive disturbances. This disease, now rarely seen in the United States, is still common in parts of the world where corn is the major cereal grain. Like other B vitamins, such mas thiamin and riboflavin, niacin acts as a coenzyme, assisting other substance in the conversion of protein, carbohydrates, and fat into energy. Niacinamide may also help arthritis patients, particularly those with osteoarthritis, the most common form of this disease.
Some headache specialists prescribe vitamin B-3 in daily doses of 150 mg to help treat migraines, in the hopes that the dilating effects of niacin will help stabilize the overdilating-constricting cycle of cerebral blood vessels. Although few people in the industrialized world are actually deficient in niacin, many may benefit from additional amounts in supplement form to help treat assorted complaints. The vitamin B-3 we get from food includes preformed niacin and the amino acid tryptophan, which can be converted to niacin in the body. Doses of 75 mg or more cause blood-vessel dilation, which can result in tingling, itching, and flushing of the face, neck, and chest - a condition called niacin flush. Doses used for children who were starting to develop insulin-dependent diabetes ranged from 100 to 200 mg per day. For treating Raynaud's disease, intermittent claudication or tinnitus: Take 500 mg of inositol hexaniacinate three times a day.
For anxiety or depression: A vitamin B-complex supplement will typically provide the amount of niacin (50 mg a day) necessary for treating these conditions. Warning: People who have any type of liver disease, high levels of liver enzymes in their lab reports, gout, or peptic ulcers should not take niacin.
Niacin is necessary to provide energy for the body and to ward off pellagra, and it is being used to treat ailments from diabetes to arthritis to migraines. Check with your health care provider before taking niacin if you suffer from diabetes, low blood pressure, glaucoma, gout, liver disease, ulcers or a bleeding disorder. People who are pregnant or who suffer from diabetes, glaucoma, gout, liver disease, or peptic ulcers should use niacin supplements with caution.
Have your health care provider schedule blood tests every three months to check liver function if you take any form of niacin in amounts of 1,000 mg or more daily. Use caution when taking large, therapeutic doses of niacin - in any form - if you are already on one of the cholesterol-lowering prescription drugs known as statins. Atorvastatin: If taken together, may cause myositis, which is characterized by muscle pain and inflammation. Cerivastatin: If taken together, may cause myositis, which is characterized by muscle pain and inflammation. Fluvastatin: If taken together, may cause myositis, which is characterized by muscle pain and inflammation. Lovastatin: If taken together, may cause myositis, which is characterized by muscle pain and inflammation. Pravastatin: If taken together, may cause myositis, which is characterized by muscle pain and inflammation. Simvastatin: If taken together, may cause myositis, which is characterized by muscle pain and inflammation. Niacin is the only B vitamin that can be synthesized in the liver from the amino acid tryptophan.
No-Flush Niacin contains a special form of niacin, inositol hexanicotinate, consisting of six molecules of niacin chemically linked to an inositol molecule. No Flush Niacin dietary supplement with a blend of Niacin (as inositol hexanicotinate) (640 mg) and Inositol (as inositol hexanicotinate) (160 mg).
Vitamin B12 is a crucial nutrient required for your overall well being and it’s a highly effective vitamin to cure tinnitus. It is water soluble vitamin, and aids your body to absorb proteins, carbohydrates, and fats from the food that you eat and convert them into expendable energy.
Only one serving of 100 grams of chicken offers you 7.8 mgs of this vital vitamin which is about half of your daily recommended intake of the vitamin. It is advisable to go for roasted turkey breast in order to avoid sodium and nitrates that come along with deli meats.
One serving of these peanuts helps you fulfill the daily recommended intake of the nutrient. Adding it as a subsidiary to your regular diet comprising chicken or beef helps you boost your nutritional intake. Wheat flour, bulgur, pearled barley, brown rice, and oats are rich sources of this essential vitamin. You can add spices, such as paprika, mustard powder, cinnamon, fennel seed, oregano, and black and white pepper, to your regular cooking to boost levels of niacin in your body.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Vitamin B-3 is a vasodilator which widens the blood vessels which maintains many aspects of the human body. It is involved in the normal secretion of bile and stomach fluids, and in the synthesis of sex hormones. Other symptoms of niacin deficiency include canker sores, dementia, depression, diarrhea, dizziness, fatigue, halitosis, headaches, indigestion, insomnia, limb pains, loss of appetite, low blood sugar, muscular weakness, skin eruptions, and inflammation. Niacin was first discovered by researchers looking for a link between diet andn the disease pellegra. Almost 200 years later, the disease was still a scourge - at least for people in the southern United States. As the deficiency disease progresses, the skin becomes rough and red in areas exposed to sunlight, heat, or irritation. Kidney transplant patients, who often have high cholesterol levels, also see dramatic benefits from taking niacin.
Experts currently believe that diabetes can sometimes be caused as a result of an autoimmune response.
When given early during the onset of diabetes, it seems to help restore the insulin-producing cells. Treatment results were so inconsistent, however, that niacin therapy is no longer attempted except in therapeutic trials while patients are in the hospital or other long-term care facility. Niacin improves circulation by relaxing arteries and veins, and disorders characterized by circulation difficulties may benefit as a result. Based on niacin's well-recognized role in promoting the sound functioning of nerve cells, some experts recommend the vitamin for relieving depression as well as for soothing feelings of anxiety and panic. The anti-inflammatory properties associated with niacinamide may help in calming joint inflammation, a frequent cause of rheumatoid arthritis pain.

High doses of niacinamide, if given at the first signs of the disease, appear to help prevent complications of insulin-dependent diabetes and may even help reverse its development.
The persistent ringing, humming and buzzing in the ears associated with this condition has been linked to poor blood circulation. In the average protein-rich American diet, tryptophan provides about 60 percent of the niacin you need. Together they account for the recommendation of 6.6 mg of niacin for each 1,000 calories eaten. Dosages adequate for treating specific ailments are typically found in individual niacin supplements, however. People's blood cholesterol levels go down, HDL cholesterol levels go up, and there are no flushing symptoms or liver problems. For information on these additional ailments, see the Dosage Recommendations Chart for Niacin. When taking any type of vitamin B-3 supplement discussed here, it is important to check liver function periodically. Do not take timed-release niacin, an over-the-counter cholesterol drug designed specifically not to cause nicotinic acid-related skin flushing.
Muscle pain and inflammation, and even kidney failure, are a risk if you mix niacin with any of the statins.
Taken orally, the niacin releases slowly, thereby minimizing the likelihood of "niacin flush".
It is important for energy production, and also helps keep the nervous system, digestive system, skin, hair and eyes healthy. That's why Natrol developed a Niacin Time Release formula that allows your body to maximize the benefits of this powerful B-3 vitamin. Individuals suffering from tinnitus hear loud or soft sounds, such as roaring, buzzing, clicking, and hissing, when these sounds are actually not present. Niacin is not only crucial for metabolism of fats, carbohydrates, and proteins, but also essential to have healthy eyes, skin, and hair.
Just one serving of veal offers you two thirds of your daily recommended intake of vitamin B3. Make sure you don’t drink excess of coffee since the caffeine content of coffee may harm your body. You can add whole grain preparations, such as breads, to your daily diet to ensure your nutritional intake. So, daily consumption of fruits ensures good levels of niacin as well as other crucial nutrients in your body. My writing style is simple, friendly, and informative to help readers understand and enjoy my articles easily and quickly.
Vitamin B-3 helps in the maintenance of cardiovascular disease, cholesterol and triglyceride levels, and cancer prevention. Normally, the body manages to absorb enough niacin from foods to carry out basic functions, working on the cellular level to keep the digestive system, skin and nerves healthy. It was determined that pellegra was common among people with a corn-based diet and they were able to treat the disease with nicotinic acid, a form of niacin. The disease, called pellegra, was almost epidemic in the South by the early parts of the 1900s. He proved the link between diet and disease by experimenting with the diets of children in a Mississippi orphanage who suffered from pellegra and 11 volunteers from a Mississippi prison farm.
In Latin American countries, they combine cornmeal with the mineral lime when making tortilla.
It has been used to treat high cholesterol, insulin dependent diabetes, arthritis and even migraines.
Niacin raises HDL cholesterol levels significantly more thant the commonly used drug lovastatin. But niacin (as nicotinic acid) in doses higher than 500 mg daily can cause severe side effects, including liver damage, diabetes, gastritis, and an elevation in blood levels of uric acid (which can cause gout). The body attacks the insulin-making cells of its own pancreas, destroying them and robbing the body of insulin production. Patients go longer without needing insulin, use less insulin when it is needed, and have better blood glucose control.
Niacinamide has notable anti-inflammatory properties, for example, while nicotinic acid and inositol hexaniacinate affect blood lipid levels and circulation. As a result, this vitamin may prove more potent than conventional medicines in ultimately reducing the risk for a heart attack (and death from a heart attack). In those suffering from Raynaud's disease, for example, niacin's ability to improve blood flow to the extremities may counter the numbness and pain in the hands and feet that occurs when blood vessels overreact to cold temperatures. Most B-vitamin complexes contain sufficient amounts of niacin for this purpose; as an added plus, the complexes also offer the mood-enhancing benefits of other B vitamins. In a double-blind, 12-week study, osteoarthritis sufferers who received niacinamide supplements reported less inflammation and greater joint flexibility than other participants who were given a placebo. This complementary supplement treatment should only be undertaken with careful medical supervision. By widening blood vessels in the brain, inositol hexaniacinate may help to relieve these and other tinnitus symptoms. Niacin equivalent is the term used to refer to either 1 mg of niacin or to 60 mg of tryptophan (it takes 60 mg of tryptophan to make 1 mg of niacin).
If a diet is adequate in protein, then it will surely supply enough niacin equivalents from both sources to meet daily needs.
In general, niacin in the form of inositol hexaniacinate and niacinamide tends to cause fewer side effects than nicotinic acid. Starting with 50 to 75 mg three times per day and slowly increasing the amount can help minimize this problem. If you take more than 500 mg of niacin, or 3,000 mg or inositol hexaniacinate or niacinamide per day, your health care practitioner should check your liver enzymes levels at least every three months.
A flush, usually harmless, may occur after the ingestion of niacin supplements; a red rash appears on the skin and a tingling sensation may be experienced as well. If you have certain health issues, consult with your health care practitioner before using niacin supplements. Stop taking the drug and call your health care provider immediately if any of the above symptoms occur.
In its coenzyme forms, niacin is crucial to energy transfer reactions, particularly the metabolism of glucose, fat, and alcohol.
Its unique properties allow for true niacin activity without the characteristic niacin flush that is unacceptable to many people. Though chemically linked to inositol, the niacin in this formulation is highly bio-available. Flushing is an effect often associated with Niacin, but Niacin Time Release from Natrol provides Zero Flush to help your body maintain proper metabolic function and energy production at the cellular level. However, you can experience improved hearing ability and noise level after increasing vitamin B12 intake in your diet.
Individuals suffering from tinnitus due to lack of blood supply in their inner ears can incorporate vitamin B3 in their diet to cure this hearing ailment. Add fruits such as mangoes, kiwis, apples, apricots, grapefruit, pineapples, and other nutritious fruits to your daily diet.
Niacin, in a supplemental form, is a natural cholesterol-lowering agent that often rivals prescription drugs in mild to moderate cases and it improves circulation. This vitamin is also critical to releasing energy from carbohydrates and helping to control blood-sugar levels. Niacin is very effective at correcting high cholesterol and preventing or reversin heart disease.

It was so common that many believed it was an infectious disease spread from person to person. In both groups, when Goldberger added lean meat, milk, eggs or yeast, their symptoms vanished. Vitamin B-3 is available in three forms: nicotinic acid (also called nicotinate) and niacinamide (also called nicotinamide).
Although lovastatin lowers LDL cholesterol levels more than niacin does, the niacin also lowers blood levels of another lipid factor called Lp(a).
Sometimes prednisone is used to suppress the immune system and stop or slow down this process. Other studies combined niacinamide with various immunosuppressive drugs, but results were not as good as with niacin alone. In a recent study of people with high cholesterol, niacin not only reduced LDL and triglycerides by 17 and 18 percent, respectively, but it also increased HDL by 16 percent. The calf-cramping and other painful symptoms of intermittent claudication, another circulation disorder, may lessen under the vessel-relaxing influence of niacin as well. The niacinamide group also required less conventional anti-inflammatory medication to relieve their customary pain and swelling. Niacin and niacinamide are found in beef liver, brewer's yeast, broccoli, carrots, cheese, corn flour, dandelion greens, dates, eggs, fish, milk, peanuts, pork, potatoes, tomatoes, wheat germ, and whole wheat products.
The best sources of niacin are foods with a high protein content, such as meat, eggs, and peanuts.
Taking vitamin B-3 for various conditions is a tricky business and should not be undertaken without the supervision of a health care professional.
Also, many people find that by taking an 83 mg aspirin with the niacin, the flushing is greatly reduced.
Take about 500 mg three times per day for two to three weeks, then increase to 1,000 mg three times per day.
Niacinamide is often used instead of niacin to avoid flushing and niacinamide is safer at higher therapeutic doses than niacin.
Niacinamide may be a preferred form for certain individuals with higher dosage requirements. If you are contemplating using niacin in this dosage range, consult your health care provider for supervision.
As a dietary supplement, 1 capsule two or three times daily with meals, or as directed by a health practitioner. As a water-soluble vitamin, Niacin is not stored in the body and therefore requires continuous supplementation.
Free Of Yeast, wheat, corn, milk, egg, soy, glutens, artificial colors and flavors, added sugar, starch and preservatives. Tinnitus can be caused due to noise-induced hearing loss, ear or sinus infection, thyroid abnormalities, hormonal changes, and some other medical reasons. You can include foods such as fish, chicken, peanuts, mushrooms, sunflower seeds, and other vitamin B3 rich foods in your diet to improve blood flow in your inner ears. Including vitamin E rich foods, such as spinach, almonds, broccoli, kale, hazelnuts, and others, in your diet helps minimize its deficiency and treats tinnitus effectively. It is helpful for schizophrenia and other mental illnesses or disorders, and is also a memory-enhancer. Interestingly, the body also synthesizes niacin from tryptophan, an amino acid found in eggs, milk and poultry.
Other forms of vitamin B-3, such as niacinamide or nicotinic acid, are safer to use at higher doses with fewer side effects. This was in 1915, yet many health care practitioners remained skeptical until 1937 when Conrad Elvehjem and his coworkers at the University of Wisconsin cured dogs with symptoms similar to pellegra by giving them nicotinic acid - a form of niacin.
Both are found in food, supplements and inositol hexaniacinate, a form available only in supplements. Researchers believe that elevated Lp(a) levels are an additional risk for cardiovascular disease.
Inositol hexaniacinate acts like niacin to lower cholesterol but without the severe side effects. Prednisone is a steroid drug and has many unwanted side effects, including elevating blood glucose levels.
Since niacin can interfere with glucose tolerance, people with diabetes should not self-medicate. Although both nicotinic acid and inositol hexaniacinate have cholesterol-benefiting actions, inositol hexaniacinate is the preferred form - it does not cause skin flushing and poses much less risk of liver damage with long-term use. Other good sources of vitamin B-3 equivalents, such as milk, actually provide more tryptophan than niacin. Human milk contains about 7 niacin equivalents per 1,000 calories, which is enough for infants. Aim to reach the full dose desired by six weeks; always take it with meals to avoid gastric irritation and nausea. Inositol hexaniacinate in doses higher than 2,000 mg a day may have a blood-thinning effect. Do not take large amounts of Niacin (greater than 1.5 grams per day) without first consulting with a practitioner.
However, you can cure tinnitus by including certain vitamins that promotes hearing in your diet. You can have carrots, sweet potatoes, green leafy vegetables, sweet red peppers, tuna fish, and other vitamin A rich foods to combat its deficiency. It may also help to prevent or treat a number of other disorders, from arthritis and depression to diabetes.
Nicotinic acid and inositol hexaniacinate are both useful in reducing blood cholesterol levels. People are able to supplement daily with doses up to 3000 mg (3 g) without risk of liver or stomach inflammation, nor does the supplement increase the risk of diabetes or gout.
Researchers report that niacin, in the niacinamide form, may be even more effective than prednisone and much safer.
Work with a nutritionally-trained medical practitioner or dietician to be on the safe side.
This nutrient is of the highest quality and purity obtainable, is free of all common allergens (antigens), and does not contain preservatives, diluents, or artificial additives. Few people believed that pellegra was a simple dietary deficiency, even though corn-based diets apparently made people susceptible to the disease. Niacinamide is helpful for some people with insulin-dependent diabetes and perhaps for arthritis sufferers. Vitamin B-3 is also added to enriched breads and cereals to replace that lost during processing.
Niacin is involved in the production of energy, detoxification and the normal regulation of blood sugar and cholesterol. As a dietary supplement, 1 capsule two or three times daily with meals, or as directed by a healthcare practitioner. Do not take large amounts of niacin (greater than 1.5 grams [1500 mg] per day) without first consulting a healthcare practitioner. Niacinamide is a non-flushing form of Vitamin B-3 and can be safer to take when higher doses are recommended.

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