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Author: admin | 21.05.2015 | Category: One Ear Ringing

In a recent study on vitamin B12 deficiency and antacid medications, doctors from Kaiser Permanente found further evidence proving that people who take stomach acid-inhibiting drugs for GERD (acid reflux) and heartburn are more likely than others to develop significant vitamin B12 anemia over time.
If you suffer from gastro-esophageal reflux disease (GERD), chronic heartburn, or peptic ulcers, then you’re chances of developing vitamin B12 deficiency (aka pernicious anemia) are higher than normal, according to a California study published in JAMA.
In order to digest vitamin B12 from the foods you eat, your body uses digestive enzymes produced in the stomach; without these essential stomach acids, you would not be able to absorb vitamin B12- it would just pass through the digestive system untouched. And such is the case with patients using certain antacid medications to treat chronic acid reflux, stomach ulcers, painful heartburn, and esophageal strictures. Likewise, elderly individuals who stop producing sufficient stomach acids as a result of old age are also at risk for vitamin B12 deficiency.
In the Kaiser study, doctors examined patients using proton-pump inhibitors (PPIs) and histamine 2 receptor antagonists (H2RAs) who also had vitamin B12 deficiency. Untreated, vitamin B12 deficiency can lead to severe nerve damage, dementia, and increased risk for heart attack and stroke. However, even the earliest and middle stages of vitamin B12 deficiency can be extremely debilitating- enough to make daily functioning difficult and tiring.
Once you start noticing even the earliest symptoms of vitamin B12 deficiency, that’s a sign that your vitamin B12 levels have already dropped to a dangerous low.
A simple blood test may indicate if you have vitamin B12 deficiency, but it’s best not to wait for diagnosis to begin supplementing. Also, the median used to determine vitamin B12 levels is too low to catch the earliest signs of vitamin B12 deficiency. With vitamin B12 malabsorption, vitamin B12 pills are useless, as they pass through the stomach undigested. You may find that monthly sessions of vitamin B12 shots are not enough to make you feel “normal” again. Quick note: If you can’t digest vitamin B12 in the stomach, then you have to manually insert it into your blood stream through the skin.
The Tufts University Framingham Offspring Study suggests that 40 percent of people between the ages of 26 and 83 have plasma vitamin B12 levels in the low-normal range – a range at which many people still experience neurological symptoms such as fatigue, dizziness, and numb, tingling muscles. Outright vitamin B12 deficiency was exhibited by 9 percent of the study participants and 16 percent exhibited “near deficiency”.  Low vitamin B12 levels were as common in younger people as they were in the elderly, to the surprise of the researchers.
The human body needs vitamin B12 to make red blood cells, protect the nerves, synthesize DNA, and carry out other crucial functions. Some people don’t consume enough vitamin B12 to meet their needs, while others can’t absorb enough, no matter how much they take in, leading to vitamin B12 deficiency that can be difficult to diagnose. Second, the low end of the laboratory reference range for vitamin B12 deficiency is too low. Usually, 1,000mcg doses of vitamin B12 taken biweekly or monthly will suffice, but it’s important to judge by your symptoms. Fortunately, vitamin B12 is safe to take in any amount, according to FDA guidelines, so you can take as much vitamin B12 as you think you need to increase your energy and improve your mood, without worrying about any harmful side effects.
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Are your ears ringing?  For many, vitamin B12 deficiency is a cause of tinnitus symptoms; constant sounds in your ears like ringing, beeping, humming, buzzing, or rushing sounds may indicate a need for more vitamin B12. The following is a partial list of natural elements that may help with tinnitus and provide many other healthful benefits. If you think you may require Vitamin B12 for tinnitus symptoms, ask your doctor to conduct a vitamin B12 blood screening test. Consult a qualified health care professional to find out the root cause of your condition and whether or not you have a Vitamin B12 deficiency. Vitamin B12 is safe to use without a prescription, as there are no FDA upper limits imposed on vitamin B12 supplementation.
Tinnitus is a neurological disorder that causes you to hear constant noises in your ears that don’t exist in your parameter. So, you think fatigue and painful tingling and numbness are the only real symptoms of vitamin B12 deficiency? Vitamin B12 is needed for many important tasks all over your body, including sustaining neurological health, promoting normal red blood cell production, synthesizing energy, and supporting cognitive integrity. It’s no wonder that over time, a sustained deficiency in vitamin B12 levels can lead to a virtual body breakdown, causing debilitating symptoms that impair the way you think, behave, and function throughout your days.
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If you ever feel exhausted after finishing a high-impact aerobics class, or if you sometimes wake up feeling groggy and irritable from a sleepless night, then…congratulations! People who suffer from chronic fatigue- a severe loss of energy- feel that way most of the time, even after sleeping well the entire night, even after climbing a few flights of stair, and in many cases as a result of vitamin B12 deficiency. Chronic fatigue occurs with many chronic disorders such as fibromyalgia, migraines, chronic fatigue syndrome (CFS), and Crohn’s disease. Vitamin B12 deficiency occurs at the same time as many autoimmune disorders that cause overwhelming fatigue. Because there is no upper limit established for vitamin B12 supplementation, there is no danger of overdose. In fact, several scientific studies focusing on vitamin B12 and energy levels found significant health benefits when individuals took large mega-doses of vitamin B12 supplements.
Tags: Chronic fatigue vitamin B12 deficiency, Low Energy B12, Tired all the time, vitamin b12 deficiency symptoms, Vitamin B12 for energy Posted in Vitamin B12 for energy!
Raising children is challenging for people from all walks of life; when you suffer from a chronic illness, such as fibromyalgia and chronic fatigue syndrome (CFS), parenting can be doubly difficult. Fibromyalgia and chronic fatigue syndrome cause debilitating symptoms such as extreme tiredness, excruciating pain, frequent illness and severe malnutrition problems such as vitamin B12 deficiency and iron deficiency. Below are expert parenting tips that are helpful for moms and dads suffering from any chronic illness, including fibromyalgia and chronic fatigue. Parenting experts recommend being open with your children about fibromyalgia and chronic fatigue, and encouraging regular communication.
If you regularly take your children to school or pick them up at the end of the day, then it’s a good idea to have a backup plan for days when you are physically unable to leave your bed or get into a car. It’s hard to stay consistent when you’re struggling with an illness that doesn’t follow any predictable pattern.


The best way to do that is to incorporate a certain amount of flexibility into your regular routine, whether it be impromptu visits with grandma or grandpa or the occasional extended TV time while mommy recuperates.
Never lose track of the things that are most important in life while trying to compensate for fibromyalgia and chronic fatigue. What matters most to your children, after all is said and done, is that you are there for them, and that you always will be. One of the best (and most obvious) tips for parenting with fibromyalgia and chronic fatigue is to be your own best healthcare advocate.
Vitamin B12 deficiency is a condition that affects all parts of our body- our brain, digestive system, metabolism, and more. Vitamin B12 protects our nerve cells from damage by sustaining the myelin sheath, a fatty coating that surrounds each individual nerve cell, boosting intercellular communication and shielding our nervous system network from damage. Without vitamin B12, your myelin coating gradually disintegrates in a process referred to as demyelination.
One of the most important functions that vitamin B12 performs in our body is sustaining production of healthy red blood cells.
Pernicious anemia is one cause of vitamin B12 deficiency, and it causes our red blood cell count to plummet, causing symptoms of oxygen loss. There are many strong correlations between vitamin B12 deficiency and gastrointestinal disorders. Your immune system may also be compromised with long-term vitamin B12 deficiency, reducing our ability to fight viruses, infections, or other diseases. There is a high correlation between long-term vitamin B12 deficiency and problems with infertility and pregnancy. Over time, vitamin B12 deficiency can lead to ailments affecting your bone, tissue, and joint health.
The symptoms of vitamin B12 deficiency can impair a wide range of bodily functions, including your neurological, metabolic, and emotional health. A vitamin deficiency is what occurs anytime your body doesn’t have enough of a nutrient that it needs in order to fulfill your basic needs.  Vitamin B12 deficiency is one such type of malnourishment that is sometimes caused by diet, but can also result from other factors, such as autoimmune disorder, medications, illness, or surgical procedures. Even if you are a meat-eater, you may still be at risk for suffering a slow depletion of vitamin B12. Also, if you regularly suffer gastrointestinal problems, such as diarrhea, vomiting, acid reflux, or stomach ulcers, then you may need to replenish your vitamin B12 levels. Patients of gastric bypass surgery or ileostomy should also be on the alert for warning symptoms of vitamin B12 deficiency, as removal of the ileum interferes with vitamin B12 absorption. The symptoms of vitamin B12 deficiency manifest themselves in many areas of the body, as vitamin B12 is crucial for a wide range of biochemical functions.
Vitamin B12 protects your nervous system by maintaining healthy myelin, a coating that encases each nerve cell, enhancing intercellular communication and preserving nerve cell integrity.
Vitamin B12 also regulates DNA synthesis, in supporting formation of healthy red blood cells.
Vitamin B12 also promotes cognitive health, as it helps to delay the onset of dementia caused by old age.
Here is a short list of the most common symptoms of vitamin B12 deficiency, ranging in order from the mild deficiency to severe depletion.
Active vitamin B12 is cobalamin that has bound itself to the protein transcobalamin (TC), forming a vitamin B12 complex known as holotranscobalamin (HoloTC), or active vitamin B12. Active vitamin B12 is the only type that your body is able to access and use for neurological health, energy production, and red blood cell distribution. A deficiency in active vitamin B12 is what causes symptoms like brain fog, painful tingling and numbness, depression, and chronic fatigue. According to this study on vitamin B12 screening that is exactly what happens in many cases; a significant number of people tested for vitamin B12 deficiency received a positive diagnosis because their total vitamin B12 levels were low, even though they exhibited none of the telltale symptoms. The opposite is also true; a B12 blood test result indicating normal cobalamin levels does not, in reality, confirm the absence of vitamin B12 deficiency. Scientists estimate that half of all people who suffer from vitamin B12 deficiency do not receive treatment, because of false B12 test results.
Only by testing for active vitamin B12 in the blood can doctors efficiently and accurately diagnose vitamin B12 deficiency, as indicated in this study on Holotranscobalamin levels in patients with B12 deficiency. In scientific studies proving that vitamin B12 delays the onset of Alzheimer’s disease, scientists tested for active vitamin B12, HoloHC, not total B12 levels. Because of current methods of testing for vitamin B12 deficiency, you are not likely to receive treatment until you start experiencing the signs, and damage, linked with insufficient vitamin B12 levels. Currently, testing for active vitamin B12 is not the norm.  If you believe that you have vitamin B12 deficiency, but your doctor doesn’t, you have a few options.
Refer to the vitamin B12 deficiency symptoms checklist, and ask your doctor to prescribe vitamin B12 shots, even if your B12 blood tests came back normal.
By inhibiting the production of peptic acids, you also inhibit digestion of vitamin B12, resulting in vitamin B12 malabsorption- a widespread cause of vitamin B12 deficiency, or pernicious anemia. Vitamin B12 is safe to use in any amount, so there’s no harm in taking “too much,” but there can be negative ramifications if you wait too long to begin restoring your vitamin B12 levels. Instead, your doctor may prescribe vitamin B12 injections which must be inserted directly into the muscular tissue of the thigh, arm, abdomen, or buttocks. If that’s the case, then it’s helpful to take extra doses of vitamin B12 between injections.
It has been well documented in much medical literature.  The causes and effects of vitamin B12 deficiency are well-known within the scientific community.
But since your body can’t produce vitamin B12, it is necessary to supply it through foods containing vitamin B12 or vitamin B12 supplements.
To begin with, most physicians do not routinely test for vitamin B12 deficiency, even in adults who are at high risk. Explain your symptoms to your doctor, and request a blood test to screen for vitamin B12 deficiency. You may need to take extra vitamin B12, in addition to what your doctor prescribes, as some medical insurance plans don’t cover the amount of prescription vitamin B12 shots needed to achieve full recovery.
In fact, millions of people in the United States suffer from vitamin B12 deficiency and tinnitus.
It plays an important role in the formation of red blood cells and metabolism of sugars, fats and proteins.


It has been found that B12 deficiency has been linked with chronic tinnitus and noise- induced hearing loss.
With tinnitus, your brain picks up false noise signals from the nerve cells of your inner ear, resulting in persistent buzzing, ringing, whooshing, whistling or other annoying sounds in one or both ears. If you recognize any of these signs, then you may need to increase your intake of vitamin B12 supplements. Chronic fatigue, poor concentration, and “brain fog” are all some of the first warning signs of vitamin B12 deficiency. Vitamin B12 sustains healthy red blood cells which help to distribute oxygen throughout your body. Depending on the severity of vitamin B12 deficiency, your doctor may prescribe 1000mcg of vitamin B12 (cobalamin) per month, per week, or twice weekly until energy levels improve. Patients who wish to exceed the prescribed dose of vitamin B12 may do so readily and safely. Here are some tips for maintaining the family home front while battling symptoms of fibromyalgia and chronic fatigue. Many sufferers struggle to balance parenting and work while dealing with constant fibromyalgia flare-ups and crushing fatigue. Either they’re embarrassed to admit weakness, or they mistakenly think their kids are too young to understand or be able to deal with it. In most cases, your children want to be “in the know,” and to be reminded that things are going to be okay, that you aren’t suffering from any life-threatening illness. Ask a relative or friend if they could be on-call for fibromyalgia flare-ups, and make sure your children’s teachers are aware of your arrangement. Still, an important part of parenting with fibromyalgia and chronic fatigue is maintaining a certain level of regularity.
It’s okay if your children don’t have expensive birthday party blow-outs or a mom who roller skates with them after school.
Keep up with the latest research in natural pain management, immune system health, and increased energy through nutritional therapies.
That’s because vitamin B12 (cobalamin) is such as vital nutrient; it’s responsible for maintaining cognitive health, increasing energy, and sustaining red blood cell production. Only replenishment of vitamin B12 can restore the myelin sheath back to normal and prevent permanent damage to the peripheral nervous system (peripheral neuropathy) or central nervous system. We need a continuous flow of hemoglobin in order to deliver oxygen to the various tissues and organs in our body. Likewise, there is a high rate of psychological misdiagnoses that result from undetected vitamin B12 deficiency. Sometimes, gastrointestinal illnesses such as Crohn’s disease or fibromyalgia trigger vitamin B12 malabsorption, causing vitamin B12 deficiency. Vitamin B12 deficiency symptoms may vary for each individual, but the most common symptoms are consistent with the level of vitamin B12 (cobalamin) depletion.
Of all forms of malnourishment, vitamin B12 deficiency symptoms are the most common in the US.
If you regularly include plenty of meat, poultry, fish, eggs, and milk in your diet, then you probably won’t develop symptoms of vitamin B12 deficiency, as your body is able to store several years’ worth of vitamin B12 in the liver at one time.  If you are a vegan, then you must supplement with vitamin B12 regularly, in order to prevent vitamin B12 deficiency symptoms. People with a family history for pernicious anemia, a condition sometimes caused by autoimmune disorders, should check their vitamin B12 levels regularly, in addition to looking out for symptoms indicating vitamin B12 deficiency. Illnesses such as Crohn’s disease, migraines, celiac disease, fibromyalgia, and chronic fatigue syndrome are all high risk factors for vitamin B12 deficiency symptoms. When cobalamin binds itself instead to haptocorrin (HC), it becomes HoloHC, a B12 complex that lacks cellular receptors, making it a passive, or inactive, form of vitamin B12. This may be called a “false positive,” because in reality, their active vitamin B12 levels might have been normal. Because standard B12 testing only tests for total cobalamin, as opposed to usable (active) cobalamin, one can have all the symptoms of vitamin B12 deficiency or pernicious anemia without ever receiving a diagnosis…or treatment. This is tragic, because nerve cells lost to B12 deficiency can never be recovered in its advanced stages. This blog is dedicated to providing up to date research, news and resources pertaining to vitamin B12, general health information surrounding the benefits of vitamin B12. Many B12 deficient people have so-called “normal” levels of B12, enough to prevent death from pernicious anemia, but not enough to prevent debilitating symptoms associated with low vitamin B12 levels. It is also helps maintain a healthy nervous system, and some research studies found it beneficial for patients of tinnitus, especially when this condition is associated with vitamin B12 deficiency.
According to most recent data, prolonged vitamin B12 deficiency can lead to multiple problems all over your body, affecting your nervous system, mood, fertility, and cardiovascular health, and more.
Likewise, a severe drop in vitamin B12 levels affects your red blood cell count, eventually causing symptoms of hypoxemia (low oxygen), which include dizziness, disorientation, and low energy- all just from low vitamin B12.
Sometimes, it stems from fear of reversing the parent-child role, placing the burden of caretaking onto the child. Don’t compare yourself to other parents who don’t suffer from fibromyalgia or chronic fatigue.
When vitamin B12 levels run low, we likewise experience the symptoms of vitamin B12 deficiency- constant fatigue, muscle pain, depression, and memory loss. Only continuous supplementation of vitamin B12 can reverse symptoms of pernicious anemia and restore healthy red blood cells. However, there are many cases of vitamin B12 deficiency actually causing problems with digestion and damage to the stomach and esophageal lining.
Here are some warning signs that may indicate the earliest or most advanced stages of vitamin B12 deficiency, including pernicious anemia. Learn from, and contribute to information on B12, vitamin B12 and other connected subjects.



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Comments to “Ringing in the ears b12 eksikli?i”

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