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Author: admin | 10.10.2013 | Category: Treatment For Ear Ringing

The most popular sport in the world, the one played by more people than any other, is soccer. The table is only 5 feet wide by 9 feet long, yet top players can place the ball so precisely and deceptively that their opponent must sprint madly during a point to reach it.
During a point in championship play for example, the ball can cross the net four times in the same amount of time it would take a professional pitcher's fast ball to reach home plate. What I like about table tennis, however, is that it’s the perfect complement to aerobic sports.
In fact, one of the reasons table tennis is so challenging and fun is that athleticism is just a part of the puzzle. Sports scientists who have studied table tennis recognize it as one of the most difficult sports to master, because of the many demands on the player.
One of the most appealing things about table tennis is that it’s a game for everyone, and one that has no divisions. Take the other night: several wheelchair players visited our club, and one played on the Blue Table, which is reserved for the best members. It begs the question: In what other sport would you face a wheelchair player or an 8-year old or a grandmother — and lose?
Of course there are separate categories for kids, women, men, seniors, wheelchair players, etc. In most major cities and many minor ones, there are table tennis clubs, and they’re almost always ready to accept new members. The governing body of table tennis in the United States, where you can find out about tournaments, players, approved equipment and rules.
You must serve so that the ball lands in the right box on your side and your opponent’s side of the table.
False  The ball can strike anywhere, which is one of the reasons a good serve is such a lethal weapon. If you serve so that the ball bounces twice on your opponent’s side before going off the end or side, you lose the point. False  Short serves are perfectly legal, and great for preventing your opponent from attacking. False  Though the Chinese dominate international play and have the greatest number of top players, champions have come from all over the world.
To decide who serves first, you hit the ball back and forth until someone misses, but it must cross the net at least 3 times, or you have to start again.
Some pointers on playing better table tennis, which I’ve been taught (but have yet to master) by many great coaches, such as Stefan Feth, Li Zhen Shi, Zhang Li and Nan Li of the amazing World Champions Table Tennis Academy in San Jose, California, where I now train, and past coaches Dennis Davis, Danny Seemiller, Christian Lillieroos, David Rudesill and Masaaki Tajima. In most cases, especially for developing players, it’s much better to keep your arm and hand and elbow steady, pretty much in the same position and use your upper body, legs and shoulders to move the paddle and contact the ball. When it comes to the ready position, one of the most valuable tips I can give you is to keep your playing arm ready to hit the ball. Always staying in a nice ready position with your arm also in a good ready position is something all top players do so it will really help your game if you can do it.
Serve as short on the table as possible, then place the next ball as deep as possible (this forces your opponent to move in and out quickly, one of the most difficult things to do). Keep placing the ball to your opponent’s elbow (this forces them to move to the side in order to hit the ball).
Place the ball all over the table, to discover if your opponent has a weak spot where they have trouble getting to or stroking the ball (then hit to that spot repeatedly). Change the spin on the ball to surprise your opponent and make them hit it into the net or pop it off the end. Change the pace of the ball from slow to fast, to surprise your opponent into making a mistake. Here I am forehand looping (the main offensive weapon today) a few years ago in a tournament in Fairfield, California.


These minor changes have improved my footwork, because by focusing on a tighter upper-body position you bend your knees more and drop the shoulder more, which brings the feet more into each loop. Along with Serena was New York Ranger Henrik Lundqvist, New York Knick Iman Shumpert, New York Yankee Brett Gardner and, of course, Mrs.
I’m an intermediate-level player and a club-level coach who plays at the Santa Cruz, California Table Tennis Club. Powerful forehand and backhand strokes called loops produce tremendous topspin that makes the ball shoot off the table or curve wildly to the left or right. Click the video to watch two of the very best show their stuff, Wang Liqin (in red) from China and Korea’s Ryu Seung Min in the 2005 World Championships, which Wang won (the video actually slows down the action!). They drill at the table for up to four hours a day, lift massive weights to build power, do brutal footwork drills and stretch like crazy to remain limber.
The fitness I have from aerobic sports allows me to get to more balls than most other players and my level of play is higher because of it. The game is a game of spin, and the person who understands how to spin the ball for a given situation, and reads and reacts to the spin that the opponent can put on the ball, is usually the person who wins. To reach the highest level, an athlete must be able to move reflex-quick, have the stamina to play matches all day, hit perfect strokes, be able to concentrate intensely, and, the most difficult part, he must be able to adjust in a nanosecond to the ever-changing spin, speed and direction of the ball. They’re fast enough, strong enough, coordinated enough and aerobic enough to get to the ball and hit it hard. Or have you played at home and think you’re pretty good and would like to test yourself out in the real world?
At some you may pay a yearly fee, but most also charge per visit (the going rate is about $3 to $5 per night). There’s a lot available in the way of table tennis paddles, and it can be confusing until you understand, or better, feel the difference.
I play an offensive looping game and use the same fast, spinny and expensive equipment used by many professionals with this type of game, a Butterfly Timo Boll Spirit blade with Butterfly Tenergy 05 max thickness rubber on both sides.
In fact, some experts consider Jan-Ove Waldner from Sweden (dubbed the Mozart of table tennis, for his ability to invent shots during play) the best player of all time.
First, move your feet and body until you’re close enough to the ball, then slightly rotate your upper body to make the paddle contact the ball. This gives you far better control than extending your arm and allowing the joints of the wrist, elbow and hand to move and cause problems.
Players who improve rapidly forget about mistakes immediately and remain positive, always having fun, trying to play well and looking forward with eager anticipation for the fun of the next ball.
This should be a neutral position, with your arm in a comfortable and high position in front of the body and with your feet properly placed (right foot slightly back for a right-hander), knees slightly bent, torso leaned forward slightly to create playing space in front of the body for your arm.
If you watch the best players, you'll see that even in the fastest and most exciting rallies they can keep their arm in a perfect position that lets them get their shot off. All the strokes in table tennis are based on things your body can do naturally and relatively easily. I train and get coached at the World Champions Table Tennis Academy by coaches Stefan Feth, Li Zhen Shi and Zhang Li. It’s a sport so large that the world championships have to be held every other year, because all the world attends, and the organization of the event is so difficult. When the greats face off, however, it’s one of the fastest and most entertaining sports there is, and way too explosive to be contained by the average rec room. One serve the ball may barely drop over the net, the next it’ll rocket down the line for a clean ace. Visualization and drills to build focusing power are crucial, too, because controlling your nerves is so important. But what I like is the game aspect, that there’s no clock to beat, no need to rev my heart and lungs to searing limits. But only the rarest ones can develop the touch and focus needed to adjust to and lift over the net a ball that’s as heavy as a rock, because your opponent set it spinning at 1500 rpm with a vicious slice.


But all may also play in the general rounds that group people according to their ability, rather than differences in sex, age or physical condition. Toss your paddle in your suitcase and a pair of sneaks and shorts, and you can get a great workout, make new friends and have some fun away from home. Get a case for it, too, because the rubber on the paddle deteriorates more quickly when it’s exposed to air and dirt. You should grip the paddle lightly—just tighly enough to keep it in place in your hand. Think effort rather than results and give yourself a mental pat on the back after every good try, even if the ball goes sailing into the bleachers and you lose the point spectacularly. If you watch the average club player you'll see something else: the paddle will be down below the table, then it will be high after a shot or maybe the face of the paddle will be angled wrong. The big mistake is getting into table tennis and always playing matches without training to improve.
But the important point to keep in mind is something coach Lillieroos told me, which was that the better you play the game, the less you do; all the unnecessary body and arm movements and even emotions or thoughts are eliminated. Imagine a stadium with a hundred table tennis tables blanketing the floor, and twice as many athletes, and you can get an idea of what it’s like: ping-pong pandemonium! When you finally get a read on the server’s stuff and try to stroke a ball over the net, you misread the spin and pop it up, giving your opponent an easy kill shot. All I have to do is follow the little ball and try to land it on the table more than my opponent.
Matches are 3 out of 5 games, with the winner remaining at the table and the loser sitting down.
That means for every ball, they have to first reposition their arm before they can hit the ball. You can also see that my grip is slightly wrong and that the top of the paddle needs to be more down, toward the floor.
Even when you have to run 10 feet across the room to get to the ball, you have to remain relaxed when you contact the ball. Interestingly, a good ready position is very easy to practice because you essentially just stand in one place like a karate stance, so you can practice it quite easily, and anywhere.
The idea is that as a beginning player you do a lot of unnecessary things, which you can see if you watch the wild strokes and unusual footwork and body positions of entry-level players. It’s also one of the quickest ways for many beginners to improve because every stroke must begin and end in the ready position. Instead, you want to learn an optimum arm and paddle position (elbow close to the hip, 90-degree bend at the elbow, paddle to the forehand side slightly and closed to contact the top of the ball), and you want to try to get your playing arm back in this ready position after every shot. Playing matches only reinforces mistakes until you develop the correct strokes and footwork and a sound game plan for you. If you learn the right strokes and footwork, however, and you work on them enough, you begin to do everything more simply, with one ready position, one forehand and backhand counter, push, loop and so on, with all your strokes. If you don’t have an established ready position, you will constantly be starting your shots in a different position, which makes the game far more difficult than it needs to be.
If you want to play table tennis better you need to figure out (with the help of a coach or better player) what you need to work on, develop a good game and then practice basic things and your basic game strategies until you’re very good at them.
If it seems to you like table tennis is a complicated, difficult sport, that’s a sure sign that you will benefit from some good coaching.



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