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Author: admin | 30.11.2015 | Category: Ginkgo Biloba Tinnitus

Tennessee lost to Georgia in the quarterfinals of the NCAA's; Georgia then lost to eventual 2011 National Champ, USC in the Semis.
SEC Tennis Update:In Men's Tennis it seems that Kentucky has taken a lot of momentum over the past week and weekend beating two highly ranked teams.
The brightest spots for the SEC are the mena€™s program of Georgia and the womena€™s program at Florida. Pac-10 - The Pac-10 is the dominant force in the world of college tennis, and it looks to stay that way unless other programs can be built up. Big Ten - The Big Ten is in fourth due to only having two programs that get any national attention.
SEC Tennis depth far superior to Pac 10 Not rated yetThe depth of the conference should give the SEC the #1 nod. 2008 - 2009 Womens College Tennis Conference Rankings Not rated yetFor womens NCAA Div.
The tennis backhand slice is one of the most commonly used tennis strokes in modern tennis.
The backhand slice can be used as transition tactic when a player wants to play in the net.
The tennis backhand slice was very popular in classical tennis when the wooden racket was still available.
Most players also use the backhand slice in a baseline rally when a player wants to distract his or her opponent’s rhythm. The most common footwork to execute in the tennis backhand slice is a series of small steps to perfectly position your body to where the ball is going to land. The slice backhand should create adequate backspin making it difficult for the opponent to return.
The use of the tennis backhand slice with one hand is also a technique used in an approach shot. The forehand slice backswing also plays a vital role in executing the perfect and effective slice forehand shot. A knifing action means you have to hit the ball as if you are slicing something with a knife; this is why it is called the backhand slice technique. Once the swing is complete, it is important to immediately return to the recovery position to prepare for the next ball.
The high backhand slice is slightly different from the low backhand slice in such a way that the former needs a shorter backswing and the downward hit should be angled.
In the high backhand slice the player should use a sharp knifing action from high to low before the ball bounces.
Generally, a backhand slice is not an offensive shot due to the fact that when you use this technique, you cannot hit the ball hard. If your opponent‘s return is a high ball, the dropping of the racket head will usually be less pronounced than if the ball is low.
Right after ball contact, after the ball just left the racket face, you have to maintain the slight bend in the knees.
In a two handed backhand in tennis, the more you loosen your arms as you swing the racket, the more potential you have to create a fluid and efficient swing. Then you've got to check out our FREE in-depth slow motion analysis video of how Federer and other pros prepare for their forehands. The backhand slice stroke in tennis is a great stroke to have to change the rhythm of the game and to play effective, neutralizing shots from defensive situations. But often times, the slice shot floats too much and therefore bounces too high with not enough speed, which gives your opponent enough time to set up for the shot and continue to dictate the point. The backhand slice technique requires a certain mental discipline as we need to stay sideways through the shot longer than usual. This technique is especially difficult to acquire for those players who otherwise play a two-handed backhand stroke where they, of course, have to rotate their body as they execute the stroke. Since their body is used to rotating and they are used to getting power from rotation, they usually keep rotating somewhat even when hitting a backhand slice. She manages to defend from difficult situations, but since the slice is too slow, she often ends up in defense again and finds it difficult to turn the tables in the rally in her favor.
When we compare her slice technique with my backhand slice, you can see much more clearly the differences – namely the direction of the shoulder axis and the head orientation. In order to correct her backhand slice technique, we need to address the technical and the mental causes; otherwise, the problem will persist. The following tennis drills are not only corrective exercises for the backhand slice but also my usual drills for teaching proper backhand slice technique in the first place. In this drill, I ask Thea to continue walking across the court and to pay attention to her body orientation which should be at all times in the direction of the walk. Because she is walking all the time, she would find it quite difficult to rotate through the shot as it’s much more natural now to keep the body facing to the side.
While she still turns her body slightly, she is getting the feel for this drill and in combination with the next two drills she can feel the right way to generate power without turning her body. Since Thea over-rotates and actually wants to face the direction of the stroke too early, I over-correct her and ask her to hit backwards. That way, she starts to develop a new feel for how she can generate power in her body even when she doesn’t rotate the hips and shoulders. She positions herself in a normal neutral position for the backhand slice and hits a few usual shots over the net from my drop feed. Next, I drop the ball slightly closer to her and ask her to hit to the side fence behind her. This is also a very useful correction drill for the one-handed backhand stroke in case the player happens to over-rotate. Most players think of a backhand slice as a very horizontal and circular stroke when in fact it’s a more downward and linear stroke through contact.
Yes, pro players very quickly turn their shoulders after hitting the ball, and that may deceive us into thinking that we need to rotate through contact. But when it comes to the fundamental technique of a backhand slice stroke in tennis, we don’t rotate through the hitting part. The pros are also such masters of the racquet that sometimes they do intentionally rotate through the stroke in order to impart side spin on the ball. However, if your fundamentals are not in place, then this advanced slice technique won’t work for you. In order to give Thea the feel of hitting the ball properly, I ask her to hit slice backhands very close to the net and hit them downwards. This again leads her in the right direction of engaging her body bio-mechanically correctly, which generates a lot of power without body rotation. As she starts to feel the power and starts to trust the stroke, she’ll be able to let go of the desire to turn and the desire to look too quickly after her stroke to see what happened. The one drill that I didn’t show in the video above but we also did quickly in a previous training session was the biting backhand slice drill which I already posted before. The tricky part when it comes to the backhand slice is that we often play it in defensive situations and are therefore anxious to get out of them as soon as possible. Therefore, we must develop the mental discipline to stay sideways through the shot until we feel that we have completed the follow-through.
Only then can we hit a penetrating backhand slice stroke that will neutralize our opponent and prevent the next attacking shot. So try these drills out, they usually work very quickly to give you a new feel for how to hit a proper backhand slice. I think there is some rotation in the slice backhand but it is rotation into the ball and not our of the ball.
In my experience players don’t really have a problem of NOT turning into the slice, they usually keep turning through it. I just came upon another video a few months back on youtube elucidating the same correct backhand slice technique. I went to the court the same day and was pleased to see the same changes in me, as we see here with your student in a very short time. I was losing my slice altogether in recent seasons focusing on improving my single handed backhand technique. When I found the video above and practiced it, I realized I never really had the correct technique in the first place. Your video today more in depth and perfect timing to deepen the drill and practice in this area of my own game.
Tomaz the Slovenian Wunderkind Teaching Maestro also finds yet another visual venue of interest at which to film one of his instructional videos. The slice, in my opinion is only a colloquial definition (with exception in a drop), perhaps the correct definition is underspin backhand and is a very useful stroke in offensive and defensive situation, for approach is a key stroke.

The backhand slice stroke is sometimes tricky because we feel good power source in body rotation but in this case we must not use it.
Experience from other sports is often very beneficial since we can make easy analogies and transfer skills between them. Besides the ability of the slice backhand to change the pace of an exchange and neutralize the aggression of the opponent, I find that club-level players often mishit their returns of this shot (probably because it bounces lower than they expected). A couple of tricks I use to help boost the quality of my backhand slice: (1) be sure to take the racquet head back sufficiently high so the forward swing has a definite downward path. Learning how to handle a high ball to the backhand or forehand side in tennis requires you to adjust your technique and play a tactically correct shot. In order to deal with a high ball, especially on the backhand side, you need to prepare the stroke higher and pull across instead of hitting up on the ball. And unless you are really pushed way behind the baseline, where you need to play back up, I recommend hitting the ball horizontally and letting gravity and spin bring the ball down. Your first goal whenever you face a challenge in tennis is to think tactically rather than technically. How does the ball need to “fly” in order for you to solve the tactical problem? In many cases, if you simply stick with an intention and try to hit a certain incoming ball in a certain way, your technique will adjust naturally without any thinking.
That’s always preferable because your body will find the optimal movement for your current skills and abilities. Of course, often times players get too hung up on certain techniques or they develop such strong habits (muscle memory) that they are unable to adjust. The most common mistake in dealing with a high ball in tennis is to hit it in a downward trajectory. While you may think you’re hitting the ball fast, that ball will almost always land short and bounce right at the perfect height for your opponent to attack it.
It is the correct choice if you are way behind the baseline, but if you are closer, about 3 feet behind, then you’re simply hitting back a passive shot and letting your opponent dictate.
Just imagine a horizontal trajectory from the contact point you are hitting at and let gravity and some amount of spin bring the ball down. Hit the ball straight – in a horizontal trajectory and it will land deep and still have some pace.
I know from experience that many players are afraid to hit such a shot because they feel it’s going to sail long.
But as it is with all shots in tennis, we need to gauge with how much force we are going to hit each shot in order to hit it deep but not too long.
The main advantage of this shot is that it is much faster than the high ball yet it’s now risky, so it still creates some pressure on your opponent.
It doesn’t give them the time to set up perfectly for the shot and therefore neutralizes their attacks.
This racquet path will create an upward force to the ball when you make contact, and you’ll only be able to hit the ball back up.
So, you need to prepare your shot higher and keep a higher swing path when approaching the ball. A good way to learn that is to swing without the ball and look at your hand while you’re performing the stroke. That will help you correct the possible habit that keeps pulling your arm down when you’re executing your stroke.
I’ve had a few players who could not believe their eyes when they saw the video showing how low they were dropping the racquet head even though they were about to hit a shot above their shoulders.
Since most shots are played waist height or lower, we usually hit up on the ball in order to apply spin – which means we try to make the ball spin around the horizontal axis. But when we make a contact around shoulder height or even higher, we have almost no more space to go higher – in fact, the body cannot perform that motion with any significant force. So, if we do try to handle a high ball on the backhand or forehand side with »regular« spin, we will hit a weak shot and the opponent will be able to dictate the point. The best way to solve that is actually the most natural way – just swing as you normally do, and you’ll see that, at that height (above shoulders), your follow-through is already going to the side. That’s exactly what you need to do when hitting a high ball, especially on the backhand side.
Not having a horizontal racquet at contact and applying side spin to the ball are sometimes things that bother a lot of club players, so you may need to hit some nice, slow balls in order to get the hang of it. After a few repetitions, you will know how it should feel when hitting a high ball to your backhand or forehand side. I recommend practicing these shots at very low speed first so that your ball will land around the service line on the other side. Hitting slowly gives you enough time to be aware of whether you are preparing high and whether you’re pulling across and imparting side spin.
I’ll try an update the article or post a new one in the near future on how to hit a high ball on the forehand side. One thing I can emphasize is to try and stay very relaxed and not try to do too much with the ball. If one takes a mechanical swing to every ball, then the swing becomes disconnected from the preparation and the movement to the ball. I find it often that if the player is not positioning to the ball well, then he is not watching the ball carefully. Most of the times the player also wants to see where the opponent is going and that takes focus off the ball. All these issues will cause you to delay your movement to the ball or stutter with your feet and not get in the right position. So check with yourself where you are paying complete attention to the short ball or whether there are any mental causes that hold you back.
You should be experimenting with all the ideas you mention to see which one works best for you.
Georgia clearly has the best overall mena€™s program, while the Florida women have a strong case as the best womena€™s program.
The SEC in consistently in competition with these two programs leading the way, it just needs more depth from other schools. USC is the defending national champions for the men, while Stanford is the defending champions for the women.SEC - The SEC comes in second here thanks to Georgia and Florida. It has a few programs that are extremely competitive, such as Miami and Duke, but it does not have the overall strength to push the Pac-10 consistently.
Ohio State and Illinois are the conference’s only powerful programs, and even they can struggle with consistency.
They are the most recently good programs, but they are not up to contending with the best programs like Florida and Georgia yet. Read these articles about the best tennis players and best tennis rivalries of all-time: Best All-Time Tennis Player and Biggest All-Time Tennis Rivalry. Facebook Comments Leave a comment about this article in the box below and share it with your Facebook friends. The backhand slice technique is used in several instances in tennis matches as it is among the best shots to win tennis matches. Players such as Bjorn Borg and Rod Laver used the backhand slice to their advantage on the grass courts. However, players do vary their grip in executing backhand slice depending on how comfortable they are. This should be followed by a large final forward step using your right or front foot (right handed players) when you are about to hit the ball. In a tennis backhand slice, the player has to align the feet in such a way that if you draw a line in between your front foot and you back foot, the line should be parallel to the sideline. The slice backhand can also be used to defy your opponent by curving the ball away from him or her. This action rasps the face of the racket (racket strings) in the lower part of the ball producing the backspin.
Your racket should be in open position to touch the ball with an upward movement since you are hitting the ball from a high to low manner.
One thing to remember during contact, do not hit the ball too early because the ball tends to move straight up making it an easy shot for your opponent. Seconds after you hit the ball, your racket should naturally moves to the right side of your body which means that you produce enough sidespin. In a low backhand slice, the player needs to bend his knees while keeping a low center of gravity.
The tennis backhand slice is an ideal stroke to use when a player wants to execute a drop shot or he wants to hit the ball to the feet of the opponent who is in attacking position.

This is because the main part of the body that is used here is only the upper body and it does not involve rotation or hip movement, hence no power can be produced. If you drop the ball too low in this situation, hitting the ball long is possible, resulting to your miss and a point to your opponent.
Then, at the farthest forward point of your racket head, the distance between this point and the farthest backswing point should be 7 feet. Check out our Tennis Ebooks and be on the way to improving all of your tennis strokes without the trial and error.
That unfortunately causes their shots to float too much as the racquet path through the ball is not correct.
While her slice is not bad, it lacks penetration and doesn’t really bite through the court. She also tends to turn her head a lot immediately after contact and she also turns her body quickly towards the court. She is used to finding power from rotation as she plays a two-handed backhand where she constantly turns her body during the stroke.
She may be anxious to see what happens with her stroke and therefore turns her head quickly, which in turn also pulls her shoulders.
Namely when we hit the slice, our body is facing 90 degrees away from the direction of the stroke. This disappearing slice stroke started to concern me as less variety was creeping into my game.
However, when the ball is around your head, you’ll probably also need to pull across the ball more. I was instinctively doing this more or less right about half the time but always with some doubt about whether I was doing the right thing even when successful.
When they are short and there is the opportunity to put the ball away then high preparation is obviously the key. Think more of a path of the racquet where you start the swing from below the below to above the ball – and let your hand and forearm find the right combination of firmness and relaxation through repetition. I do want to comment that hitting from high to low would be OK if the incoming ball is relatively close to the net. Should I be applying these tips to the return of those type serves or doing something different (moving in , taking the ball on the rise and chipping perhaps)?
3 ranked Georgia who Kentucky beat, is down, Kentucky seems to be stepping up and getting ready for a push to do some amazing things. Unfortunately, this does not translate directly into the SEC being the best conference overall.The SEC really is the second best conference, behind only the Pac-10. Arkansas, for instance, is not a power in any level of tennis, and Alabama is not much better. Tennesseea€™s recent surge also helps the conferencea€™s overall strength, and that is why the SEC is number two.
They are also very competitive in women's and doubles play, showing that they are the most well rounded group in the SEC.2. They have a chance to be special this next season, after falling short against USC in the men's division for the national title last season.4. They finish in the lower tier of the SEC often, but they are not quitters and have found ways to defeat teams that they should have lost to over the course of history.12. In modern tennis, this stroke is still very effective as long as it is executed perfectly and hit away from the opponent’s comfortable hitting zone. It can also be used to return the ball in a baseline rally or when you are in a defensive position. The weight of your body should be transferred from your back foot to the front foot creating forward momentum.
The backhand slice should be executed with a knifing action with your racket from a high to low direction. Your left hand also plays an important role as a balance and to assist the hitting arm position the racket.
However, avoid hitting the ball too late also or else a very flat ball will be produced which might result to a long ball. The racket movement from a high to low direction is a counterbalance which leads to a finish characterized with the racket ending up high close to your right shoulder.
Although it is generally a defensive shot, but it can be used as an offensive stroke if executed perfectly and placed accurately. The racket should have risen 3 feet from the lowest point of the swing (when the racket has to drop before the contact). Since she hits 90% or more of her backhands with two hands, she gets very used to that rotation. After reading your explanations and watching the very clear demonstration I feel I will have a lot less hesitation how to approach the high returns.
The video understandably focused mainly on the backhand but most balls whether short or long will be forehands as there is often more time to run round the backhand and hit a forehand.
Often I make errors even if I can run to where the ball is, but my feet and my lower body is not properly set to execute the short no matter how well my racket swings. Kentucky has some good players and they have taken this season very seriously, they have gotten on a roll at the right time. Tennis is a sport that has so many variables and so many different ways to play it, that the SEC just does not have the ability to dominate all facets of the games the way it does other sports. If the SEC is going to take that next step in the race to be the best overall conference, it needs programs such as these to become contenders year in and year out.
Ole Miss Rebel Black Bears - Ole Miss is the best program in the western division of the SEC, and they do not look to give up their crown any time soon. Mississippi State Bulldogs - There is a big difference between these Bulldogs and the Bulldogs at the top of this list. The tennis backhand slice will slow the tennis ball down and allow the player to return to the recovery position.
This means that your hand holding the racket is positioned a bit behind and above you head. But at the contact the rotation is stopped and that is the purpose of Federer’s left hand going backward so much.
Please could you describe more fully the forehand to a high short ball as hitting horizontally on a short ball needs topspin. They are a top program in the women's league, and they are known for consistently competing at a high level. They are ranking in the Top 15 nationally and have every reason to believe that they can compete with the upper echelon of the tennis world.5. Arkansas Razorbacks - The Razorbacks are almost a carbon copy of Vanderbilt: great womena€™s program, but a weak mena€™s program. None of their tennis programs are strong, and they tend to dwell in the SECa€™s cellar in the sport. LSU Tigers - The Tigers find themselves in about the middle of the pack, but they are one of the better programs in the SEC. See to it that the long axis of your racket is almost horizontal to the ground and that the racket tip points more or less to the back fence. They have had a few good years recently, and they look to be the most potent challengers to Ole Miss in the West.6. Then if you want to execute the square stance, step your left foot forward (for right-handed player) and be ready for the forward racket swing execution. Sometimes in teaching the bh I demonstrate stand facing the back fence, which is an over exaggeration of the shoulder turn but when they see it from there they can see the effortless of the arm which almost reacts as a pendulum being slung from a rotating shoulder and the work and power of the body. They are usually around the bottom of the SEC, but they have had moments where they have been tough for programs to win against.10.
They are ranked in the Top 25, and are always in the mix when people are trying to decide how the SEC will break down. Alabama Crimson Tide - Alabama is just the opposite of most of the SEC; they have a brilliant mena€™s team, but their women are their weakness. They are a competitive group that should be in the race for the mena€™s national title this coming season.

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