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Author: admin | 13.09.2015 | Category: Homeopathic Treatment For Tinnitus

Dijagnosticki postupci u sportu provode se s ciljem utvrdivanja inicijalnog stanja sportasa, vrednovanja postignutih efekata u pojedinim ciklusima sportske pripreme te radi planiranja i programiranja daljnjeg tijeka trenaznog procesa. Interpretacija funkcionalnih sposobnosti je zbog toga teza u momcadskim sportskim igrama nego u individualnim sportovima.
Najcesce koristeni parametri u funkcionalnoj dijagnostici i najzanimljivija sa aspekta prakticne upotrebe  su primitak kisika i anaerobni prag. Odredivanje anaerobnog praga je korisno pri planiranju i programiranju trenaznog procesa, a takoder i za procjenu stanja treniranosti sportasa. Skup testova za procjenu motorickih sposobnosti tenisaca sastoji se od tri (3) testa za procjenu agilnosti, jedan (1) za koordinaciju , dva (2) za eksplozivnu snagu tipa brzine , sedam (7) za procjenu eksplozivne snage tipa skocnosti , dva (2) eksplozivne snage tipa bacanja , brzine frekvencije pokreta , jedan (1) relativne repetitivne snage , sedam (7) fleksibilnosti , te jedan za procjenu dinamometrijske sile . Eksplozivna snaga je definirana kao sposobnost aktiviranja maksimalnog broja misicnih jedinica u jedinici vremena a podjeljena je na tri podkomponente -  eksplozivnu snagu tipa skocnosti  koja je procjenjena temeljem rezultata u testovima vertikalne skocnosti; skok bez pripreme (cm), skok s pripremom (cm) , 5 skokova iz stopala  (cm), max. Repetitivna relativna snaga je definirana kao sposobnost dugotrajnog rada na temelju naizmjenicnih kontrakcija i relaksacija misica ruku i ramenog pojasa, misica nogu te misica trupa.
Fleksibilnost je definirana kao sposobnost realizacije jednokratne maksimalne amplitude pokreta i ne ovisi samo o motorickoj sposobnosti nego i o antropoloskim obiljezjima (tj.
Fleksibilnost je brojem testova (6) najzastupljenija motoricka sposobnost s jedne strane zbog udijela ove komponente u svim ostalim sposobnostima a s druge strane zbog velike vaznosti za prevenciju od povreda.
Testiranja na teniskom terenu se provode u svrhu procjene tehnicko-taktickog stanja treniranosti igraca, a mogu se vrsiti i testiranja motorickih te funkcionalnih sposobnosti igraca u specificnim uvjetima. Veliki je broj bazicnih testova za procjenu brzine, brzinske izdrzljivosti, fleksibilnosti, agilnosti…i sigurno je da oni daju odredenu kolicinu informacija o stanju igraca (natjecatelja).
Dijagnosticka testiranja treba provoditi sustavno i strucno.Da bi postizali optimalne rezultate preporucljivo je provoditi inicijalna testiranja (pocetak sezone) i finalna testiranja (kraj sezone). Use our expert plans or build your own using our library of over 500+ drills, and easy-to-use tools. Sportplan has been very helpful in guiding me through my first year as a High School Coach.
Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories! We have specifically created this website to give tennis coaches and players from around the world the best free resource in terms of tennis drills and game-based training scenario’s that will help players of all levels and abilities reach their peak.
Tennis Drills HQ is an ever growing resource that will continue to expand over the coming months. If you’re looking to learn new and innovative tennis drills, practice routines, tennis games, videos, tactics, techniques and tips than this is the site for you. Developed by professional and accredited tennis coaches with over 60 years combined experience, tennis coaching in Sydney and around the world, as well as having extensive coaching experience, we have developed the ultimate resource to push your game to new heights tactically, physically and mentally. On our website you’ll find an abundance of resources including drills for private and semi-private lessons, group lessons, coaching kids and new beginners, coaching top junior players, stroke progression, physical fitness and footwork drills and so much more.
You’ll also find mental techniques and tactics that we discuss on how to beat your opponents no matter what style of play they have.
Group lesson tennis drills and games (we even have drills that can work for teaching up to 15-20 kids on one court). And best of all, we have a wide range of free content that is targeted at helping tennis coaches get the most out of their players. Whether you’re a coach or a player, there’s no better investment into your passion for tennis then with Tennis Drills HQ.
Tennis drills are designed to help you improve your coaching skills so you will have more options on the court.
All of our drills were developed by accredited tennis coaches with a vast amount of experience so you can be sure that you will get everything you need out of your lesson. Private, semi-private, group or coaching sessions for kids are available so you can jump in and find the coaching resources that suit your on-court needs. If you are hoping to learn the game, there are plenty of tennis drills that can help you slowly build your skill level. Drills designed for kids that focus on improving overall fundamental perceptual motor skills will help your students improve their overall biomechanical movements and hitting so they can develop accurate and consistent shots. Accuracy based drill will give you the skills to put the ball in the right area, an essential skill for beginners to learn.


Lessons that focus on tennis drills for kids are also available, helping them learn the rules and basics on the game.
Whether you have never played the game before or it’s been years since you’ve picked up a racket, we focus on providing you with a variety of different tennis games and drills that will keep things fresh and fun as you learn the game. Once the basics are down pat, players can move into a class that offers a more advanced curriculum to help build new skill sets on-court. There are drills for practice with singles play, as well as tennis doubles drills to get a feel for how to properly play tennis with a partner. Levels drills will get more advanced and athletic, encouraging players to chase down the ball with fluent footwork and develop the skills needed to return any serve or play any style of player. Contest tennis drills will get you working with others, learning what it takes to play a standard game of tennis rather than returning practice shots. The drills cover every style of player including how to play at the net, and feel comfortable about moving forward into the court.
There are a variety of strokes and footwork necessary to successfully play the game of tennis.
Whether you’re a coach yourself or a player who is hoping to either casually participate in the game or hoping to gain a competitive edge, practicing the right drills will give you the skills you need.
Tennis footwork drills or practice swings can help you build up your overall fitness level both on and off the court. Coaches and players should ensure they incorporate a range of cardio and body strength exercises into their training sessions.
Footwork drills will increase your mental clarity on the court and increase your stamina, which will help your overall cardiovascular health and stamina. Properly practicing your drill set will not only increase technical and tactical play but a range of other benefits including flexibility and general anaerobic and aerobic capacity. Increase the fun and enjoyment in your training sessions by including a range of our tennis drills – they are a great foundation to any lesson. When coaches incorporate the practice of these drills properly into each lesson, a coach can ensure their players get a great workout without putting too much strain on your body and risking injury. To get FREE new drills, updates, and information from PTD, please enter your name and email below. The Professional Tennis Drills collection is the single largest compilation of tennis drills available anywhere. You'll find hundreds of amazing games and tennis drills that will make you a better tennis coach. Each tennis drill inside the collection includes a variant that often transforms the original drill into a totally new exercise.
Both USPTA and USPTR certified coaches are contributing a great number of tennis drills to make this collection as diversified as possible. If you are a tennis instructor, high school or college coach, tennis camp counselor, or simply a tennis player, click here to learn more. Dijagnostika, u suvremenom trenaznom procesu, predstavlja skup postupaka kojima se putem testiranja ili mjerenja odredenih osobina i sposobnosti utvrduju, vrednuju i objasnjavaju individualne karakteristike sportasa. Funkcionalnom dijagnostikom dobivamo detaljan prikaz trenutacnog stanja pojedinca i cjelokupne momcadi, moze se pratiti i kontrolirati trenazni proces, te je moguca usporedba s drugim igracima. Maksimalni primitak kisika se ne mijenja znacajno tijekom sezone, ali maksimalni nivo pri kojem se moze koristiti aerobni kapacitet (anaerobni prag), znacajno oscilira tijekom sezone, odnosno ovisi o stupnju treniranosti i trening ga podize. Primjerice duzine ruke i noge, sirina ramena, promjer lakta, rucnog zgloba, koljena i gleznja, opseg nadlaktice, podlaktice, prsa, natkoljenice, kozni nabori na ledima, nadlaktici, podlaktici, prsima, trbuhu,natkoljenici. Prednosti ovako koncipirane tjelesne strukture su evidentne u svakoj fazi igre, te su znanstveno objasnjive elementarnim principom mehanike, a taj je kutna brzina. Odgovorna je i sudjeluje u izvodenju svih kretnih struktura u tenisu a procjenjuje se temeljem rezultata u testovima koji zahtijevaju izvedbu sto veceg broja ponavljajucih pokreta u zadanom vremenu. Medutim ti testovi nam ne mogu pruziti rezultate o uspjesnosti izvedbe pojedinih udaraca specificnih u teniskoj igri. U meduvremenu, na treneru je da odreduje termine tranzitivnih testiranja (ovisno o planu i programu rada i kalendaru natjecanja).
Choose from a variety of templates recommended by top teachers and sports governing bodies. Using drag and drop icons and arrows you can quickly create professional diagrams which are automatically saved to your account.


We connect Tennis coaches from around the world with top quality advice and ideas to help you deliver better coaching. Sportplan has helped me to improve my tennis lessons, making them more interesting and fun. For now there are over 140 free drills available for coaches and players to use at their next tennis training session. Along with this will come drills that work hand in hand with helping you practice against certain players.
Whether you’re coaching new players and their stroke progression, groups of children as young as 4 years old, or more advanced players looking to learn the in-depth tactics of the game, we have every resource you need as a coach or player to effectively coach and learn no matter what age or skill level. Our website is still in development and will be continually updated for a long time to come.
You’ll receive a vast array of tennis drills that you’ll be able to implement straight away and see great improvements in both your coaching professionalism and your student’s tennis game. We have developed a wide variety of drills that are perfect for people just getting started with the sport or those that want to perfect their game.
Developing an attacking mindset with a player is crucial in helping a player win a match on their own racquet.
We will help you learn each of these aspects of the game so you can increase your footwork skill set and abilities in moving around the court, and to the ball with ease.
This sport combines long-timed athletic training with fast paced, short bursts of exercise that can boost your stamina. If you want to learn more about what tennis drills can do to your game or your athletic levels, check out what Tennis Drills HQ has to offer. Along with the variants, the number of tennis drills is approaching a staggering 1,000 drills! Pritom cjeloviti dijagnosticki postupak treba obuhvacati mjerenje i vrednovanje sportasevih morfoloskih, funkcionalnih, biokemijskih, biomehanickih, motorickih, psihickih i socijalnih karakteristika kao i specificnih sposobnosti i znanja koje omogucavaju uspjesno izvodenje tehnicko-taktickih elemenata. Pojednostavljeno, ovaj princip govori sljedece: sto je poluga podvrgnuta kutnoj brzini duza, to ce linearna brzina biti veca na ekstremitetu te iste poluge. Zbog navedenog u procesu treninga izuzetno je bitno upotrebljavati  testove koji pokrivaju specificne teniske parametre. Za tranzitivna mjerenja nije nuzno neophodan laboratorij, trener moze kontrolirati razvoj svojih igraca pomocu velikog broja jednostavnih testova, koji pruzaju jasnu sliku o trenutnoj situaciji. The answers pages are a goldmine of advice, with answers to many coaching problems from experienced coaches. Throughout the season our resident coaches share what they are coaching with you so you can use it too. You will never be short of ideas again Tennis gives you access to the latest coaching ideas, practises and tactics. Look under the drills section in the top navigation to find a range of different drills for different training scenarios! We have a range of practice routines, coaching videos, tennis techniques and drills that will be available soon (many may already be up).
Our drills can include any core stability or cardio incorporated into each, as the coach sees fit. Maksimalni relativni primitak kisika izracunava se u mililitrima kisika na kilogram tjelesne tezine. U odnosu na maksimalni aerobni kapacitet, netrenirane osobe prelaze anaerobni prag pri 50-60%, a vrhunski sportasi pri 80-95% maksimalne potrosnje kisika. Upravo upotreba specificnih testova na teniskom terenu pruzit ce nam dodatnu kolicinu povratnih informacija koja u odredenom trenutku treneru moze korisno posluziti za preciznije vrednovanje pripremljenosti igraca. Bitno je napomenuti kako taj postotak u sportasa uvelike ovisi i o periodizaciji treninga, odnosno je li mjerenje izvrseno u pripremnom, prednatjecateljskom ili natjecateljskom periodu. Osim funkcionalnih i antropometrijskih karakteristika, moguce je kontrolirat i napredak u motorici i tehnicko- taktickoj izvedbi.



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