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Author: admin | 03.06.2015 | Category: One Ear Ringing

Most tennis players, like Roger Federer and Rafael Nadal, use this technique in order to pull off a drop shot. Once you are practicing how to play a slice in tennis, you need to start off with a continental grip. Now whenever your opponent is playing a shot, you must make sure that your racket is high in the air.
Once you slice the ball you will notice that it will not travel with a lot of speed, and will be extremely low. Tennis Fit's elite tennis athletes and coaches in Johns Creek, GA provides instructions for the serve, forehand, backhand, return of serve, overhead, volley, drop shot and lob. Tennis Fit is committed to providing you with the skills you need to become the best all-court player you can be! Here you will find images and instruction that will help you understand how each of these strokes is performed. One handed backhand slice, one handed backhand topspin, forehand, forehand volley, backhand volley, flat serve, kick serve. For a tennis and fitness evaluation or custom program please contact Bryan Hiner or Amyn Soldier to discuss scheduling and fees. The backhand slice stroke in tennis is a great stroke to have to change the rhythm of the game and to play effective, neutralizing shots from defensive situations. But often times, the slice shot floats too much and therefore bounces too high with not enough speed, which gives your opponent enough time to set up for the shot and continue to dictate the point. The backhand slice technique requires a certain mental discipline as we need to stay sideways through the shot longer than usual. This technique is especially difficult to acquire for those players who otherwise play a two-handed backhand stroke where they, of course, have to rotate their body as they execute the stroke. Since their body is used to rotating and they are used to getting power from rotation, they usually keep rotating somewhat even when hitting a backhand slice.
She manages to defend from difficult situations, but since the slice is too slow, she often ends up in defense again and finds it difficult to turn the tables in the rally in her favor. When we compare her slice technique with my backhand slice, you can see much more clearly the differences – namely the direction of the shoulder axis and the head orientation. In order to correct her backhand slice technique, we need to address the technical and the mental causes; otherwise, the problem will persist.
The following tennis drills are not only corrective exercises for the backhand slice but also my usual drills for teaching proper backhand slice technique in the first place. In this drill, I ask Thea to continue walking across the court and to pay attention to her body orientation which should be at all times in the direction of the walk. Because she is walking all the time, she would find it quite difficult to rotate through the shot as it’s much more natural now to keep the body facing to the side. While she still turns her body slightly, she is getting the feel for this drill and in combination with the next two drills she can feel the right way to generate power without turning her body. Since Thea over-rotates and actually wants to face the direction of the stroke too early, I over-correct her and ask her to hit backwards.
That way, she starts to develop a new feel for how she can generate power in her body even when she doesn’t rotate the hips and shoulders. She positions herself in a normal neutral position for the backhand slice and hits a few usual shots over the net from my drop feed. Next, I drop the ball slightly closer to her and ask her to hit to the side fence behind her. This is also a very useful correction drill for the one-handed backhand stroke in case the player happens to over-rotate. Most players think of a backhand slice as a very horizontal and circular stroke when in fact it’s a more downward and linear stroke through contact. Yes, pro players very quickly turn their shoulders after hitting the ball, and that may deceive us into thinking that we need to rotate through contact.
But when it comes to the fundamental technique of a backhand slice stroke in tennis, we don’t rotate through the hitting part. The pros are also such masters of the racquet that sometimes they do intentionally rotate through the stroke in order to impart side spin on the ball. However, if your fundamentals are not in place, then this advanced slice technique won’t work for you. In order to give Thea the feel of hitting the ball properly, I ask her to hit slice backhands very close to the net and hit them downwards.
This again leads her in the right direction of engaging her body bio-mechanically correctly, which generates a lot of power without body rotation.
As she starts to feel the power and starts to trust the stroke, she’ll be able to let go of the desire to turn and the desire to look too quickly after her stroke to see what happened. The one drill that I didn’t show in the video above but we also did quickly in a previous training session was the biting backhand slice drill which I already posted before.
The tricky part when it comes to the backhand slice is that we often play it in defensive situations and are therefore anxious to get out of them as soon as possible.
Therefore, we must develop the mental discipline to stay sideways through the shot until we feel that we have completed the follow-through. Only then can we hit a penetrating backhand slice stroke that will neutralize our opponent and prevent the next attacking shot. So try these drills out, they usually work very quickly to give you a new feel for how to hit a proper backhand slice.
I think there is some rotation in the slice backhand but it is rotation into the ball and not our of the ball.


In my experience players don’t really have a problem of NOT turning into the slice, they usually keep turning through it. I just came upon another video a few months back on youtube elucidating the same correct backhand slice technique. I went to the court the same day and was pleased to see the same changes in me, as we see here with your student in a very short time. I was losing my slice altogether in recent seasons focusing on improving my single handed backhand technique. When I found the video above and practiced it, I realized I never really had the correct technique in the first place.
Your video today more in depth and perfect timing to deepen the drill and practice in this area of my own game. Tomaz the Slovenian Wunderkind Teaching Maestro also finds yet another visual venue of interest at which to film one of his instructional videos.
The slice, in my opinion is only a colloquial definition (with exception in a drop), perhaps the correct definition is underspin backhand and is a very useful stroke in offensive and defensive situation, for approach is a key stroke. The backhand slice stroke is sometimes tricky because we feel good power source in body rotation but in this case we must not use it. Experience from other sports is often very beneficial since we can make easy analogies and transfer skills between them. Besides the ability of the slice backhand to change the pace of an exchange and neutralize the aggression of the opponent, I find that club-level players often mishit their returns of this shot (probably because it bounces lower than they expected). A couple of tricks I use to help boost the quality of my backhand slice: (1) be sure to take the racquet head back sufficiently high so the forward swing has a definite downward path.
Men and women competitors take part on their own in individual events in trampolining competitions. In the initial qualifying round, competitors complete both compulsory and optional routines, while the final consists of just an optional routine. The compulsory routine consists of a prearranged set of skills, which must then be carried out in a set order, while the optional routines must contain 10 acknowledged skills. The trampolines should end their routine in an upright position with both feet on the trampoline bed. For all skills apart from straddle jumps, the legs should be kept together with the toes pointed. Trampolinists are only allowed to attempt their routine once, unless the routine is interrupted by outside interference. If the somersault does not include a twist but is performed in the pike or straight position, 0.1 of a point is added for each complete somersault. Two difficulty judges confer to award each routine a difficulty score, which is typically in the range of 11-15 points. A panel of five judges rate the execution of each routine, giving the competitor a score out of 10. The judges look at form, consistent height and control, deducting fractions of points for faults.
Like the other gymnastics disciplines, in trampolining technical ability is not enough for a good score, style is also important.
The highest and lowest scores for each routine are discarded and the other three are totaled. If scores are tied, the scores are added again, this time including the two discarded scores, to determine a result.
A large, thick mat, known as the safety platform, sits on the floor at each end of the trampoline.
1.If you bounce out of the guide lines or box in trampolining then they will take points away from there reunite for example if they have a perfect reunite but then bounces out of the box then the athlete will loose points but they can get given points for staying on the cross.
2.When performing a front flip you are not allowed to stable your self when landing by placing your hands on the bed of the trampoline if you do this you will loose points even if your flip was good.
A back rotation consist of different movements put together and also can have different outcomes depending on the technique you use for example if you don’t tuck it can be called a tail whip where you whip your legs around after you begin your rotation.
When performing different moves such as the pike,tuck and straddle they both have different movements involved and also techniques that can allow you to perform them to a high standard and aesthetically pleasing. A back drop is where you do a straight bounce upwards and then land on your back in trampolining. A front  drop is where you do a straight bounce upwards and then land on your front  in trampolining. A straight bounce a very important skill to be able to do I’m trampolining it is keeping your body straight and by lifting your body and accelerating and driving your body upwards while staying vertical. Court size-Players change sides of the court at the end of the first, third and then every odd game of each set. A tennis racket is only legal if it has all the stitches attached and unbroken, does not have any energy source attached that can affect the play and does not have more than one set of stringed patterns on it. All serves that fall in the opponent’s service box and are served from behind the out-of-bounds lines are counted as good serves. In Wimbledon is a standard white kit and in any other competition you can wear any kit you want. The playing surface that tennis players can play on are hard court, grass court and clay court. 3.in tennis there is also something call a fault when serving for example if you serve the ball and it is on the line it is still in even if some of the ball is on the line even a little bit it is still in but as soon as the ball is all over the line it is out as seen in the picture below and if the ball goes out then they get given a second serve but if it then goes out again then the points are given to the opposing player. Similar to a serve, the overhead tennis technique is to earn points by hitting  the tennis ball as it floats in the air over the head to the forehand or backhand side of your opponent its mainly used as a  response to an unsuccessful lob attempt instead of throwing the ball you like you do in a serve you return the ball by doing the same motion its also know as a smash you will stand side in one foot slightly in front of the other and you extend your body by opening it up and extending your racket up into the air to then meet and strike the ball forwards and down into your opponents side of the court causing the ball to go upwards quickly and making it hard to return.


A tennis lob shot is an important shot  to have as a players and to have as a tennis skills and technique.
You can use a slice while playing tennis in order to keep the ball low by imparting some spin on it. There are chances that you might hit the net for the first few times, but once it starts crossing the net, it will be hard for your opponent to play an agressive shot.
You must become a master of all the specific shots that allow you to disable your opponent and prevent them from hitting their particular shots. That unfortunately causes their shots to float too much as the racquet path through the ball is not correct. While her slice is not bad, it lacks penetration and doesn’t really bite through the court. She also tends to turn her head a lot immediately after contact and she also turns her body quickly towards the court. She is used to finding power from rotation as she plays a two-handed backhand where she constantly turns her body during the stroke.
She may be anxious to see what happens with her stroke and therefore turns her head quickly, which in turn also pulls her shoulders.
Namely when we hit the slice, our body is facing 90 degrees away from the direction of the stroke. This disappearing slice stroke started to concern me as less variety was creeping into my game. Each of the 10 skills in an optional routine must be different, for example, the chosen skills should not be repeated in the same routine. They must remain upright for at least three seconds, before ending their routine, with points deducted for instability. Each skill is given a degree of difficulty, the higher the difficulty, the higher the score. A technique in a back rotation is to get as high as you can and then tuck and continue to rotate backwards to the spot and land back into the position you started in different techniques allows you to perform the back rotation to different levels being good and bad.
To achieve a front drop you must do a straight bounce and then  rotate your body forwards to a 90 degrees but make sure that at the top of your bounce you tuck by doing this it allows you to rotate really fast and then you will lean forward to then get your body ready for the landing stage , the aim is to try and hit the trampoline with your chest with your hands down in front of you. There are different techniques that can improve and allow you to do different and better things with your straight bounce.
Vibration dampening devices are only allowed if they are placed outside the crisscrossed string pattern. The server’s feet may touch only the ground behind the baseline, between the extensions of the center line and the sideline.
The opponent will have to hit the ball high in order to deal with the backspin and it will help you pull off a smash in return. Since she hits 90% or more of her backhands with two hands, she gets very used to that rotation. And you go bring your knees up to your chest so they are facing the ceiling and as you hit the trampoline kick out and extend your legs. A technique that is used by many people is having your toes pointed down to the bed of the trampoline.
If the set score is even for that set, then players change sides at the end of the first game of the next set. Having no points are referred to as love while the first, second, third and fourth points are called out as 15, 30, 40 and game respectively. The server’s feet must not touch the baseline or the extension of the center line or sideline at any time before the ball is struck.
It’s a very useful skill to learn if you want to become a good tennis player, but it takes time to perfect it.
But at the contact the rotation is stopped and that is the purpose of Federer’s left hand going backward so much.
When both the players have won three points, the score is termed as a deuce and a deuce extends the game by one additional point. The server is also required to stay roughly on the same position to prevent the opponent from being misled as to where the serve will originate. The reason is that you need a specific amount of power with which you have to slice the ball. That is, after a deuce comes advantage (awarded to whichever player wins the points) and after advantage comes game. Whilst the defensive lob shot is used to force the opponent back and allow you to recover to a better defensive position. If you are unable to do that, it will either hit the net, or go really high, making it easy for your opponent to return it.
In all of the shapes and movements made a good technique is to have good posture because it can allow you to move and also manipulate your body to do a tuck,pike,straddle and also perform shapes. An advantage game reverts back to deuce if the player fails to convert his advantage into a game. Sometimes in teaching the bh I demonstrate stand facing the back fence, which is an over exaggeration of the shoulder turn but when they see it from there they can see the effortless of the arm which almost reacts as a pendulum being slung from a rotating shoulder and the work and power of the body.
In other words, a player must win two consecutive points after a deuce to win a game, and to the win the match is by winning 3 sets before your opponent does.



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