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Acupuncture is a collection of procedures involving penetration of the skin with needles in order to stimulate certain points on the body. According to traditional Chinese medicine, stimulating specific acupuncture points corrects imbalances in the flow of qi through channels known as meridians. Research suggests that traditional forms of acupuncture are more effective than placebos in the relief of certain types of pain and post-operative nausea. Acupuncture's use for certain conditions has been endorsed by the United States National Institutes of Health, the National Health Service of the United Kingdom, the World Health Organization, and the National Center for Complementary and Alternative Medicine. The general theory of acupuncture is based on the premise that bodily functions are regulated by an energy called qi which flows through the body; disruptions of this flow are believed to be responsible for disease. Apart from the usual filiform needle, there are also other needle types which can be utilized, such as three-edged needles and the Nine Ancient Needles.
The precise start date of acupuncture's invention in ancient China and how it evolved from early times are uncertain.
Despite improvements in metallurgy over centuries, it was not until the 2nd century BCE during the Han Dynasty that stone and bone needles were replaced with metal. The earliest written record of acupuncture is found in the Huangdi Neijing translated as The Yellow Emperor's Inner Canon), dated approximately 200 BCE. The practice of acupuncture expanded out of China into the areas now part of Japan, Korea, Vietnam and Taiwan, diverging from the narrower theory and practice of mainland TCM in the process. In Europe, examinations of the 5,000-year-old mummified body of Otzi the Iceman have identified 15 groups of tattoos on his body, some of which are located on what are now seen as contemporary acupuncture points. Around 90 works on acupuncture were written in China between the Han Dynasty and the Song Dynasty, and the Emperor Renzong of Song, in 1023, ordered the production of a bronze statuette depicting the meridians and acupuncture points then in use. Portuguese missionaries in the 16th century were among the first to bring reports of acupuncture to the West. In 1674, Hermann Buschoff, a Dutch priest in Batavia, published the first book on moxibustion (from Japanese mogusa) for the cure of arthritis. In 1757 the physician Xu Daqun described the further decline of acupuncture, saying it was a lost art, with few experts to instruct; its decline was attributed in part to the popularity of prescriptions and medications, as well as its association with the lower classes. In 1822, an edict from the Chinese Emperor banned the practice and teaching of acupuncture within the Imperial Academy of Medicine outright, as unfit for practice by gentlemen-scholars.
In the early years after the Chinese Civil War, Chinese Communist Party leaders ridiculed traditional Chinese medicine, including acupuncture, as superstitious, irrational and backward, claiming that it conflicted with the Party's dedication to science as the way of progress.
Under Mao's leadership, in response to the lack of modern medical practitioners, acupuncture was revived and its theory rewritten to adhere to the political, economic and logistic necessities of providing for the medical needs of China's population. Later the 1950s TCM's theory was again rewritten at Mao's insistence as a political response to the lack of unity between scientific and traditional Chinese medicine, and to correct the supposed "bourgeois thought of Western doctors of medicine" (p. Acupuncture gained attention in the United States when President Richard Nixon visited China in 1972.
The greatest exposure in the West came after New York Times reporter James Reston received acupuncture in Beijing for post-operative pain in 1971 and wrote complaisantly about it in his newspaper. In 1973 the American Internal Revenue Service allowed acupuncture to be deducted as a medical expense.
Acupuncture has been the subject of active scientific research both in regard to its basis and therapeutic effectiveness since the late 20th century, but it remains controversial among medical researchers and clinicians. In 2006, a BBC documentary Alternative Medicine filmed a patient undergoing open heart surgery allegedly under acupuncture-induced anesthesia. The use of acupuncture as anesthesia for surgery has fallen out of favor with scientifically trained surgeons in China. On November 16, 2010, acupuncture was recognized by UNESCO as part of the world's intangible cultural heritage.
Despite considerable efforts to understand the anatomy and physiology of the "acupuncture points", the definition and characterization of these points remains controversial. Qi, yin, yang and meridians have no counterpart in modern studies of chemistry, biology, physics, or human physiology and to date scientists have been unable to find evidence that supports their existence. A 2010 systematic review also suggested that acupuncture is more than a placebo for commonly occurring chronic pain conditions, but the authors acknowledged that it is still unknown if the overall benefit is clinically meaningful or cost-effective.
A 2012 meta-analysis found significant differences between true and sham acupuncture, which indicates that acupuncture is more than a placebo when treating chronic pain (even though the differences were modest). In Australia, a 2005 national survey revealed that nearly 1 in 10 adults have used acupuncture in the previous year. In the United States, less than one percent of the total population reported having used acupuncture in the early 1990s.
In 2002, the National Center for Complementary and Alternative Medicine revealed that 2.1 million adults have used acupuncture in the previous 12 months. By the early 2010s, over 14 million Americans reported having used acupuncture as part of their health care. In the United Kingdom, a total of 4 million acupuncture treatments were administered in 2009.
According to several public health insurance organizations, women comprise over two-thirds of all acupuncture users in Germany. After the results of the German Acupuncture Trials were published in 2007, the number of regular users of acupuncture jumped by 20%, surpassing one million in 2011. In 2003 the World Health Organization's Department of Essential Drugs and Medicine Policy produced a report on acupuncture. Medical scientists expressed concern that the evidence supporting acupuncture outlined in the report was weak, and Willem Betz of SKEPP (Studie Kring voor Kritische Evaluatie van Pseudowetenschap en het Paranormale, the Study Circle for the Critical Evaluation of Pseudoscience and the Paranormal) said that the report was evidence that the "WHO has been infiltrated by missionaries for alternative medicine". In contrast, studies originating in the West include a mixture of positive, negative and neutral results. On November 16, 2010, acupuncture and moxibustion were recognized by UNESCO as part of the world's intangible cultural heritage. Proponents believe acupuncture can assist with fertility, pregnancy and childbirth, attributing various conditions of health and difficulty with the flow of qi through various meridians. A 2008 Cochrane review of randomized controlled trials of in vitro fertilization and acupuncture suggests that acupuncture performed on the day the embryo is transferred to the uterus may increase the live birth rate, although this effect could be due to the placebo effect and the small number of women included in acceptable trials. A different review article published in 2010 found that there was no evidence acupuncture improved pregnancy rates irrespective of when it was performed and recommended against its use during in vitro fertilization either during egg retrieval or implantation. A 2012 meta-analysis concluded that acupuncture is effective for the treatment of chronic pain. Another 2012 review found acupuncture to provide significantly better relief from knee osteoarthritis pain and a larger improvement in function than sham acupuncture, standard care treatment, or waiting for further treatment. Also in 2012, a review found that acupuncture has demonstrated benefit for the treatment of headaches, but that safety needed to be more fully documented in order to make any strong recommendations in support of its use. A 2011 review of eight Cochrane reviews found that acupuncture is effective in the treatment of migraines, neck disorders, tension-type headaches, and peripheral joint osteoarthritis. Another 2011 review concluded that there was unanimously positive research supporting acupuncture for neck pain, but that little truly convincing evidence existed for other types of pain.
Scientists who scanned the brains of volunteers as they were given the Chinese therapy found it deactivated pathways that govern pain. A 2009 Cochrane Review of the use of acupuncture for migraine treatment concluded that "true" acupuncture wasn't more efficient than sham acupuncture, however, both "true" and sham acupuncture appear to be more effective than routine care in the treatment of migraines, with fewer adverse effects than prophylactic drug treatment.
Reviews have found inconclusive evidence regarding acupuncture efficacy in treating shoulder pain and lateral elbow pain.However, there is evidence of benefit for acupuncture combined with exercise in treating shoulder pain after stroke.
For acute low back pain, there is insufficient evidence to recommend for or against either acupuncture or dry needling. The same 2005 review finds acupuncture to be more effective than other CAM treatments, but no more effective than conventional therapy.
A 2007 review article noted that superficial needling, the primary form of traditional acupuncture in Japan, can stimulate endogenous production of opioids which could result in non-specific analgesia. Infrared Light Therapy, to treat the entire body for neuropathy, brain stimulation, arthritis, sinusitis, back pain, fibromyalgia, Tinnitus, diabetic foot, Bell's Palsy and more. Irish IndependentIrish Independent - May 10, 2016 Anyone who suffers tinnitus is being invited to take part in a clinical trial in Dublin later this year.
Irish HealthIrish Health - May 5, 2016 One of the world's largest ever clinical trials into tinnitus is to take place in Dublin and people suffering with the condition are being asked to take part.
This is simple video tutorial on how to get rid of tinnitus naturally - if you do this every day it'll be more effective. The goal of cranial sacral therapy is to release tensions in the tissue that surrounds and protects the brain and spinal cord, thus providing and optimal working environment for the central nervous system. As a therapist our main objective is to find and release tension in the cranial scral system and gently use specifically designed non-intrusive techniques to release these areas. Below is a list of each area involved in cranial sacral therapy and the indications to release that area.
If you have anymore questions or concerns regarding Cranial Sacral Therapy or just massage in general feel free to call in and talk to one of our Licensed Massage Therapist at 801-467-3529. Cellulite occurs when fat cells are held together by bands of connective tissue called septa.
Cause of cellulite is due to a number of reasons, hormones being a primary cause, usually occurring in women more than men. Massage can help with the embarrassment of cellulite by using simultaneous suction, rolling the top layer of the skin on the the affected areas in order to strengthen the elasticity of the connective tissue. If you have any questions please call in or leave a comment and I will be more than happy to answer your questions.
Researchers from the University of Missouri have conducted a study using rats to observe the effects of genetics on willingness and motivation to exercise. The brain is a intriguing organ that we still have so much to learn about, however the researchers found some intriguing differences in the activity of certain genes in their brains. What these findings mean for humans is impossible to know at this time mainly because rat brains are not human brains.
If you are feeling a pain in your elbow you may be suffering from symptoms of Epicondylitis or in other words tennis elbow or golfer’s elbow.
Pain and tenderness over the lateral epicondyle of the humerus, radiating into the forearm, and pain on resisted dorsiflexion of the wrist, middle finger or both. The onset of pain is usually gradual and worse with use of affected muscles, eg opening a jar. Pain is exacerbated by active and resisted movements of the extensor muscles of the forearm. Pain and tenderness are maximal over the medial epicondyle, radiating into the forearm, which is aggravated by wrist flexion and pronation. The onset of pain is usually gradual and aggravated by using the affected muscles, eg grasping objects and shaking hands.
These conditions can be caused by any activity that causes repetitive strain on forearm extensors (tennis elbow) or forearm flexors(golfer’s elbow), such as golf, racquet and throwing sports, using a computer, driving , even using a screw driver.
Activity restriction: avoid lifting, gripping and pronation or supination of the affected extremity. The key to treatment is to increase the strength of the tendons gradually, while avoiding any activity that overloads the tendons. Rehabilitation exercises include painless passive wrist flexion and progressive resisted wrist extension. Regular Massage to help relax the muscles and bring oxygenated  blood to the overused area.
Patients often have to modify their activities or the particular techniques that lead them to develop this overuse injury. Regular massage helps prevent injury to the muscle by keeping the muscle-tendon origins loose and blood circulation flowing. If you are feeling these symptoms or do any of theses activities you should call and schedule an appointment with us. Everyday all over the world people get headaches and most don’t know how to treat the pain. The first category is tension headaches: Tension headaches are the most common type of headaches among adults. Most people with episodic tension headaches have them no more than once or twice a month, but the headaches can occur more frequently.Chronic tension headaches tend to be more common in females. Episodic tension headaches are usually triggered by an isolated stressful situation or a build-up of stress.
Cluster headaches are the least common type of headaches, affecting less than one in 1,000 people.
When activated, the trigeminal nerve causes the eye pain associated with cluster headaches.
The season is the most common trigger for cluster headaches, which often occur in the spring or autumn. Pain and pressure around the sinuses – in the forehead, especially behind and between the eyes, and above the nose.
Use an over-the-counter pain reliever. It’s an obvious solution and you’ve probably already tried it.
Try a decongestant. These over-the-counter medicines help open the blocked sinus cavities by reducing the swelling in your nasal passages and reducing the amount of mucus. Try other medicines. Antihistamine allergy medicines may help if your sinus problems are related to allergies. Use nasal irrigation (or lavage). Get a bulb syringe or Neti pot and flush out your sinuses with salt water. Avoid irritants. Perfume, cigarette smoke, and certain chemicals can worsen your sinus symptoms by irritating the nasal passageways. Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraines are painful headaches often accompanied by nausea, vomiting, and sensitivity to light.
The National Headache Foundation estimates that 28 million Americans suffer from migraines. The exact causes of migraines are unknown, although they are related to changes in the brain as well as to genetic causes.
Sensitivity to specific chemicals and preservatives in foods. Certain foods and beverages, such as aged cheese, alcoholic beverages, and food additives such as nitrates (in pepperoni, hot dogs, luncheon meats) and monosodium glutamate (MSG, commonly found in Chinese food) may be responsible for triggering up to 30% of migraines. Caffeine. Excessive caffeine consumption or withdrawal from caffeine can cause headaches when the caffeine level abruptly drops. Changing weather conditions. Storm fronts, changes in barometric pressure, strong winds, or changes in altitude can all trigger a migraine.


Even with all the medication in the world and everything you could do to help alleviate the pain or annoyance of any type of headache it is still always good to try massage. Going back to my previous post on carpal tunnel syndrome, there are many people in this world who get tingling, pain, and numbness in their thumb, index finger, and partially the middle finger. The Definition:Thoracic outlet syndrome is a rare condition that involves pain in the neck and shoulder, numbness and tingling of the fingers, and a weak grip.
The cause of TOS is where the blood vessels and nerves coming from the spine or major blood vessels of the body pass through a narrow space near your shoulder and collarbone on the way to the arms. If massage therapy is used, the therapist would check the scalenes and pectoralis muscles for hypertonicity and check all areas for trigger points. There are also some stretches that could be used for keeping the tightness out of the muscles.
Working with the client, the massage therapist would need to find out if anything the client is doing in daily life is causing the problem.
It’s sometimes hard to identify the cause and anatomy involved in thoracic outlet syndrome, but massage therapy would be a good, safe place to start, regardless. If any of you are having any issues with TOS please come in and let our professional Massage Therapist assist you. Happening in young and old UCS is a common occurrence for many people who have over usage through repetitive motions or even repetitive static positions. When you see someone who looks like they have a hump back or like they just aren’t quite standing up right then it could be the fact that they have a muscular imbalance between the flexors and extensors of the upper torso.
If you feel you may have UCS give us a call 801-GO-RELAX or book online Your body will thank you!
Carpal tunnel syndrome is a condition in which there is excessive pressure on the median nerve.
After the initial healing process the tendon will start to reconnect the areas that have been cut and create scar tissue that in return makes the symptoms come back if not stronger. Massage can help release the stress put on the nerve by stretching, warming up the area, and using myofascial release. Osteopathy is a system of diagnosis and treatment which works with the structure and function of the body.
Cranial osteopathy is a refined type of osteopathic treatment that releases the restrictions throughout the body, including the head.
Cranial Osteopathy enables me access all the layers and Viscera (internal organs) of the body.
It allows me to release the deepest structures directly, for example the central nervous system.
As Cranial Osteopathy enables me to directly release deep structures, I am able to help with treatment of symptoms related to the digestive system such as IBS (Irritable Bowel Syndrome), Crohn's disease, and digestive complaints or symptoms related to post-operative procedures. I have also helped people by taking away any restriction after suffering with endometriosis and even peritonitis. I treat babies who have had birthing difficulties, such as ventouse or forceps delivery or having the cord wrapped around their neck. I have a special interest working with women to prepare them for conception (including helping ladies on IVF programs), pregnancy and labour. In addition to this I commonly help people who suffer joint problems, disc injuries, lower back pain, osteoarthritis, osteopenia, neck pain and foot problems. A former machinery worker with a perforated ear drum was told by an ENT specialist that his four year-old tinnitus was incurable - but has since found a ‘new lease of life’ after receiving cranial osteopathy. He said: “From the moment I woke up in the morning, at its worst, the tinnitus would be like pots and pans crashing around me. Mr Powers added that his GP could not say where the tinnitus had come from and he had also been turned down for treatment by some cranial osteopaths due to his perforated ear drum. At the first visit, Camilla realized that despite his perforated ear drum, she could probably help Alan.
Mr Powers has been seeing Camilla now for the last six weeks and has received five treatment sessions. Camilla started to help Alan's digestion by taking away any tension from his cranium (skull) down his neck, where the oesophagus attaches (to the lower neck), down through the oesophagus itself and into the gut and diaphragm, taking away any residual tension from the scaring from the operation. Due to the shortness of Alan's oesophagus after the operation, this meant he couldn’t lie on his back without quite a few pillows propping him up. Alan's original presenting complaint of tinnitus has virtually gone and he no longer suffers from any symptoms of his sleep apnoea since having treatment with Camilla. I have been diagnosed with Meniere's Disease, suffering from dizzy spells which occur more frequently in late summer early fall. A paper was published (October 2013) in The Journal of Craniomandibular and Sleep Therapy validating (via serial radiographs) that frontal plane divergencies in the cranial bones and atlas can be the result of abnormal foot motion observed in the PreClinical Clubfoot Deformity). Diploma in Ayurvedic Healthcare, 3-year self-paced distant learning program in Ayurvedic medicine. Encourages health, strength, balance through homeopathy, nutrition, herbs, supplements, kinesiology. Improves the way we use ourselves in daily activity; helps prevent aches, pains, tension, fatigue.
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Fine quality flower essences international ranges to help promote vitality and emotional well-being. In its classical form it is a characteristic component of traditional Chinese medicine (TCM), a form of alternative medicine, and one of the oldest healing practices in the world.
Scientific investigation has not found any histological or physiological correlates for traditional Chinese concepts such as qi, meridians, and acupuncture points, and some contemporary practitioners use acupuncture without following the traditional Chinese approach. Recent systematic reviews found that acupuncture also seems to be a promising treatment option for anxiety, sleep disturbances, and depression, but that further research is needed in these regards. Some scientists have criticized these endorsements as being unduly credulous and not including objections to or criticisms of the research used to support acupuncture's effectiveness. Acupuncture describes a family of procedures aiming to correct imbalances in the flow of qi by stimulation of anatomical locations on or under the skin (usually called acupuncture points or acupoints), by a variety of techniques. They are usually disposable, but reusable needles are sometimes used as well, though they must be sterilized between uses.
Japanese acupuncturists use extremely thin needles that are used superficially, sometimes without penetrating the skin, and surrounded by a guide tube (a technique adopted in China and the West). One explanation is that Han Chinese doctors observed that some soldiers wounded in battle by arrows were believed to have been cured of chronic afflictions that were otherwise untreated, and there are variations on this idea.
It does not distinguish between acupuncture and moxibustion and gives the same indication for both treatments. A large number of contemporary practitioners outside of China follow these non-TCM practices, particularly in Europe. Within Korea there is a legend that acupuncture was developed by the legendary emperor Dangun though it is more likely to have been brought into Korea from a Chinese colonial prefecture. However, after the end of the Song Dynasty, acupuncture lost status, and started to be seen as a technical profession, in comparison to the more scholarly profession of herbalism.
Jacob de Bondt, a Dutch surgeon traveling in Asia, described the practice in both Japan and Java.
The first elaborate Western treatise on acupuncture was published in 1683 by Willem ten Rhijne, a Dutch physician who had worked at the Dutch trading post Dejima in Nagasaki for two years.
At this point, acupuncture was still cited in Europe with both skepticism and praise, with little study and only a small amount of experimentation. Despite Mao proclaiming the practice of Chinese medicine to be "scientific", the practice was based more on the materialist assumptions of Marxism in opposition to superstition rather than the Western practice of empirical investigation of nature.
During one part of the visit, the delegation was shown a patient undergoing major surgery while fully awake, ostensibly receiving acupuncture rather than anesthesia. It was later revealed that the patient had been given a cocktail of weak anesthetics that in combination could have a much more powerful effect. A delegation of the Committee for Skeptical Inquiry reported in 1995: We were not shown acupuncture anesthesia for surgery, this apparently having fallen out of favor with scientifically trained surgeons.
Even more elusive is the basis of some of the key traditional Eastern medical concepts such as the circulation of qi, the meridian system, and the five phases theory, which are difficult to reconcile with contemporary biomedical information but continue to play an important role in the evaluation of patients and the formulation of treatment in acupuncture.
Similarly, no research has established any consistent anatomical structure or function for either acupuncture points or meridians. Due to acupuncture's invasive nature, one of the major challenges in efficacy research is in the design of an appropriate placebo control group. The report was drafted, revised and updated by Zhu-Fan Xie, the Director for the Institute of Integrated Medicines of Beijing Medical University.
The WHO 2005 report was also criticized in the 2008 book Trick or Treatment for, in addition to being produced by a panel that included no critics of acupuncture at all, containing two major errors - including too many results from low-quality clinical trials, and including a large number of trials originating in China where, probably due to publication bias, no negative trials have ever been produced. Ernst and Singh, the authors of the book, described the report as "highly misleading", a "shoddy piece of work that was never rigorously scrutinized" and stated that the results of high-quality clinical trials do not support the use of acupuncture to treat anything but pain and nausea. There was no evidence of benefit when the egg was initially removed and the review did not recommend the routine use of acupuncture during the luteal phase until better trials were available. The technique seems to have only limited success when used complementarily with in vitro fertilization (IVF), according to a new international study.
Two reviews from 2007 and 2008 had yielded similar positive results, however, there also was one review that found acupuncture ineffective in treating knee osteoarthritis. For chronic low back pain, however, "there is evidence of pain relief and functional improvement for acupuncture, compared to no treatment or sham therapy. Still, the combination of acupuncture and conventional therapy was slightly better than conventional therapy alone. People diagnosed with tinnitus can suffer a buzzing, ringing or hissing sound that varies in pitch. It focuses on the bones of the head, spinal column and sacrum, and the underlying structures. Each of the bones above if compressed can cause significant discomfort each day of your life. Because hormones play a critical role in blood flow, fat, connective tissue and lymphatic drainage, hormones are primarily responsible for causing cellulite. With massage the suction part takes place when blood is brought towards the surface of the skin and then the use of lymphatic drainage techniques to push the blood and any water retention around, and even out the skin and fat cells.
As research progressed they found that when they bred the rats into two different groups (the rats who were always willing to be on the wheel(A) and those who were sedentary(B) ) the pups born from group A would get up and run around and even get on the running wheel and run for almost 34 kilometers (21 miles), as opposed to group B who would run maybe 3.4 kilometers. In normal circumstances, these genes create proteins that tell young cells to grow up and join the working world. Basically group B who does not have the gene  doesn’t get that rewarded feeling from exercising like group A does.
The final study suggests you could rewire your brain so that moving becomes a pleasure opposed to a nuisance.
Caused by repetitive stress at the muscle-tendon junction and its origin at the lateral epicondyle. A tender spot can usually be identified just below the lateral epicondyle on the outside of the elbow. This is resisted wrist extension with the palm pronated whilst moving the hand sideways in the direction of the thumb. This is Caused the same way as tennis elbow, over stress at the muscle-tendon junction and its origin  at the medial epicondyle.
A positive result is when pain is located over the attachment of the wrist flexor muscles on the medial aspect of the elbow. There is also a chance to have theses conditions occur by acute trauma such as a driver involved in a road accident. They are commonly referred to as stress headaches. A tension headache may appear periodically  or daily.
Many people with chronic tension headaches have usually had the headaches for more than 60-90 days.
The most common sources of stress include family, social relationships, friends, work, and school. People who have cluster headaches experience an episode one to three times per day during a period of time (the cluster period), which may last from two weeks to three months. However, the headaches occur when a nerve pathway in the base of the brain (the trigeminal-autonomic reflex pathway) is activated. The trigeminal nerve also stimulates another group of nerves that causes the eye tearing and redness, nasal congestion, and discharge associated with cluster attacks. The activation of the trigeminal nerve appears to come from a deeper part of the brain called the hypothalamus. Due to their seasonal nature, cluster headaches are often mistakenly associated with allergies or business stress. Sinus headaches can range from annoying to severe, and they can sometimes be hard to treat. But that’s not only because the underlying sinus problem can be hard to resolve. One study found that of 100 people who believed they had sinus headaches, almost 90% actually seemed to have migraine headaches. Why the confusion?
But medications like acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen sodium (Aleve), may help reduce your pain. In some cases, your doctor may prescribe nasal steroid sprays and other drugs to help reduce your congestion and sinus headache pain. Migraine symptoms include a pounding headache, nausea, vomiting, and light sensitivity and are treated with antinausea drugs and abortive or preventive medications.
More women than men get migraines and a quarter of all women with migraines suffer four or more attacks a month; 35% experience one to four severe attacks a month, and 40% experience one or less than one severe attack a month.
The blood vessels seem to become sensitized to caffeine, and when caffeine is not ingested, a headache may occur. There are many different types of massage techniques that could be used to assist in the pain relief process. Now when you are feeling those sensations in your pinky, ring finger, partial middle finger, whole hand, and or the arm you could possibly have a case of TOS (Thoracic Outlet Syndrome). Sometimes, there is not enough space for the nerves to pass by or through the collarbone and upper ribs. Constant muscle tension in the neck or muscles with trigger points could compress the nerve or artery, or press them against bone. With surgical repair of thoracic outlet syndrome part of the bone or muscle might have to be removed or scraped to make space for the nerve or artery.
Then the two would work together to correct that, whether it be poor posture, or repetitive work, or sports related movements that are aggravating it.


The result being tight anterior muscles and weak posterior muscles, or in other words a tight chest and a weak upper back.
This can become rather annoying and in some cases painful,  the body needs to be equally strengthened and maintained. What if i told you that you may not have carpal tunnel syndrome, or you could have relief without surgery.
The best thing to do is to try everything else before this surgery and use it as a last resort. If the symptoms still persist then we would move up the arm till we have found the point where the symptoms are radiating from. It is a gentle yet extremely effective approach and may be used in a wide range of conditions for people of all ages, from birth to old age. It is very important to keep this structure released, as the central nervous system governs the functioning of the entire body. I am able to unwind the aftermath of surgery which has caused scar tissue, which then causes restriction and, as a result, has an effect on the function of the body, whether it is helping the uterus to settle back into its correct position after a Caesarean Section birth, or even settling the breathing and rib functions after a triple bypass surgery, taking away restrictions of structures surrounding the heart to aid recovery and overall function. I help babies who have restricted neck movements, babies who have difficulty latching-on to feed and babies who have osteosclerosis (when the skull fuses too early). I am able to work with women during pregnancy aiming to help support the changes of their body as their baby grows. The diversity of my Cranial Osteopathic treatment can help people who suffer from asthma improve their breathing mechanics by opening up through their chest, wind pipe (trachea), lungs and diaphragm. Alan Powers, 67, from Harlow, said he now feels ‘ten years younger’ after receiving the treatment, which he said has also helped a knee injury, sleep apnoea and loss of appetite due to treatment for oesophageal cancer 13 years ago. I could hardly hear my wife talk and had to turn up the TV to full volume, which obviously could be very annoying for everyone else. He  had read about Camilla Murphy’s successful treatment of another tinnitus sufferer and decided to try her services, despite others being sceptical due to his ear problem.
After the operation, the doctors told me I would only ever be able to eat a child's portion for the rest of my life and now I polish off all my dinner and have a pudding! It also demonstrates how often clients will present with one complaint, but the practitioner will be treating many complaints that we discover in the case history that are all having effects on each other.
She also released through his spine, ribs, pelvis and central nervous system, which aided flexibility generally. Without this support he would suffer from very bad acid reflux and a very uncomfortable burning sensation in his chest and throat. That is not to say that they don't happen during other times of the year.Do you think that this treatment is something that could help? She  qualified at The British School of Osteopathy in 1999 with a BSC Hons degree in Osteopathy and founded the Abbots Langley-based clinic in 2011. Although minimally invasive, the puncturing of the skin with acupuncture needles poses problems when designing trials that adequately controls for placebo effects. There is general agreement that acupuncture is relatively safe when administered by qualified practitioners using sterile needles and carries a very low risk of serious adverse effects.
The most common mechanism of stimulation of acupuncture points employs penetration of the skin by thin metal needles, which are manipulated manually or by electrical stimulation. The tip of the needle should not be made too sharp to prevent breakage, although blunt needles cause more pain. Sharpened stones known as Bian shi have been found in China, suggesting the practice may date to the Neolithic or possibly even earlier in the Stone Age. The Mawangdui texts, which also date from the 2nd century BCE (though antedating both the Shiji and Huangdi Neijing), mention the use of pointed stones to open abscesses, and moxibustion, but not acupuncture. It became rarer in the following centuries, and was associated with less prestigious practices like alchemy, shamanism, midwifery and moxibustion. However, in China itself the practice was increasingly associated with the lower-classes and illiterate practitioners. Later it was found that the patients selected for the surgery had both a high pain tolerance and received heavy indoctrination before the operation; these demonstration cases were also frequently receiving morphine surreptitiously through an intravenous drip that observers were told contained only fluids and nutrients. The program was also criticized for its fanciful interpretation of the results of a brain scanning experiment. Especially the nervous system has been evaluated for a relationship to acupuncture points, but no structures have been clearly linked to them. The most commonly proposed placebo control has been "sham acupuncture" to control for different aspects of traditional acupuncture.
It contained, based on research results available in early 1999, a list of diseases, symptoms or conditions for which it was believed acupuncture had been demonstrated as an effective treatment, as well as a second list of conditions that were possibly able to be treated with acupuncture. Ernst also described the statement in a 2006 peer reviewed article as "Perhaps the most obviously over-optimistic overview of acupuncture", noting that of the 35 conditions that the WHO stated acupuncture was effective for, 27 of the systematic reviews that the WHO report was based on found that acupuncture was not effective for treating the specified condition. The Osteoarthritis Research Society International released a set of consensus recommendations in 2008 that concluded acupuncture may be useful for treating the symptoms of osteoarthritis of the knee. Our Goal is Decompress each of the target areas so you can feel relief from discomfort and live a healthy life. When this connective tissue contracts and hardens, the skin that has stretched is held in a non-flexible length. Typically cellulite makes its appearance when a woman is around 25-35 years of age, though in some cases it has occurred earlier.
But if the genes don’t function normally, the cells don’t receive the necessary chemical messages and remain in a prolonged, feckless cellular adolescence. An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck. These headaches may last from 30 minutes to several days. In some people, tension headaches are caused by tightened muscles in the back of the neck and scalp. People who suffer from cluster headaches get them at the same time each year, such as the spring or fall. A cluster headache typically awakens a person from sleep one to two hours after going to bed. The seasonal nature of cluster headaches most likely results from stimulation or activation of the hypothalamus (see above). Cluster headaches are also common in people who smoke and drink alcohol excessively.
Sometimes, the problem is that people who think they have sinus headaches don’t really have them. Always read and follow the label and don’t use them for more than 10 days at a time without talking to your doctor. Don’t use nasal decongestant sprays for more than three consecutive days, and don’t use oral decongestants for more than seven.
Other options include a warm wet towel over your face for a few minutes or using a saline solution nasal spray.
Other possible treatments should include postural retraining and structural alignment, muscle strengthening and stretching. Some of the best ways to help UCS is to strengthen what is weak, and stretch what is tight. Carpal tunnel syndrome can lead to numbness, tingling, weakness, or muscle damage in the hand and fingers. Problems in the framework of the body can disturb the circulatory system or nerves to any part of the body, and affect any aspect of health. I have been fortunate in my professional experience to work with an array of conditions over the years, which has helped me to develop an individual style of Cranial Osteopathy that has enabled me to be successful in treating conditions and symptoms which are both challenging and diverse.
I also have experience treating children with Asperger’s and hyperactivity disorder, glue ear, tummy pains and headaches. My treatments can help prepare the mother's body for birth including helping the baby get into a better position for delivery (optimal foetal positioning).
I have had patients who have needed less medication at longer intervals to control their symptoms of asthma. Since a large portion of his oesophagus was removed along with some of his stomach, he hasn't had a great appetite since its cure 13 years ago.
Eating is fabulous, I now look forward to meal times and I am starting to put the weight back on. This then released his digestive tract, enabling Alan to have more space for the passage of food and therefore helping him to eat larger meals. Camilla uses the Cranial approach to identify and correct mechanical disturbances and limitations both in and around the joints of the skull, in the muscles, membranes and central nervous system throughout the entire body. A number of studies comparing traditional acupuncture to sham procedures found that both sham and traditional acupuncture were superior to usual care but were themselves equivalent; findings apparently at odds with traditional Chinese theories regarding acupuncture point specificity. Hieroglyphs and pictographs have been found dating from the Shang Dynasty (1600-1100 BCE) which suggests that acupuncture was practiced along with moxibustion. The earliest example of the unseen meridians used for diagnosis and treatment are dated to the second century BCE but these records do not mention needling, while the earliest reference to therapeutic needling occurs in the historical Shiji text but does not mention the meridians and may be a reference to lancing rather than acupuncture. However, by the 2nd century BCE, acupuncture replaced moxibustion as the primary treatment of systemic conditions.
Han, for instance, had been emphatic that he and his colleagues see acupuncture only as an analgesic (pain reducer), not an anesthetic (an agent that blocks all conscious sensations).
Controversial studies using nuclear imaging have suggested that tracers may be used to follow meridians and are not related to veins or lymphatic tissues, but the interpretation of these results is unclear.
Results for osteoarthritis in other joints suggest insignificant effects in short-term pain relief, which may be due to placebo or expectation effects. Lack of exercise coupled with inadequate water intake and improper diet can lead to cellulite in the subcutaneous layer. Such immature cells cannot join the neural network and don’t contribute to healthy brain function. Recent imaging studies have shown activation or stimulation of the hypothalamus during a cluster attack. Cluster headaches are not caused by an underlying brain condition such as a tumor or aneurysm. During a cluster period, the sufferer is more sensitive to the action of alcohol and nicotine, and minimal amounts of alcohol can trigger the headaches. Instead, they, or their doctors, mistake tension or migraine headaches for sinus headaches. How do you know if your “sinus headache” is really a sinus headache? It’s important to note that, according to the CDC, if you are irrigating, flushing, or rinsing your sinuses, use distilled, sterile, or previously boiled and cooled water to make up the irrigation solution. A migraine begins when hyperactive nerve cells send out impulses to the blood vessels, causing them to clamp down or constrict, followed by dilation (expanding) and the release of prostaglandins, serotonin, and other inflammatory substances that cause the pulsation to be painful.
What most people don’t realize is that the areas that become affected are the thumb, index, and part of the middle finger. Osteopaths work to restore the structure and function of the body to a state of balance and harmony, so helping the whole person. I have a very orthopaedic approach to my assessment of clients and I combine these findings with Cranial Osteopathy.
Common problems during pregnancy I can help with are lower back pain, pubis dysfunction and oesophageal reflux. I have also had experience with helping to reduce heart palpitations successfully - literally taking away the uneasy feeling of fluttering of the heart.
In its very mildest form it was a ‘shushing’ sound, like the waves coming up on a beach.” Alan admitted that at one point he felt like banging his head against a wall and was nearly suicidal.
I worked to release any restrictions caused by the surgery to his stomach, gut and oesophagus, which helped to increase his appetite. Camilla has a very holistic approach so diet, lifestyle and exercise are all taken into consideration.
The electrical resistance of acupuncture points and meridians have also been studied, with conflicting results. When the body develops superficial levels of trapped fat, resulting in uneven and ugly dimpling of the skin. When a person happens to experience both at the same time, he or she might naturally assume that they’re connected when it could just be a coincidence. Given the confusion, it’s crucial to get the right diagnosis.
If you are already taking a pain medicine with acetaminophen or ibuprofen, be sure that the decongestant does not contain this as well.
It’s also important to rinse the irrigation device after each use and leave open to air dry. Repressed emotions surrounding stress, such as anxiety, worry, excitement, and fatigue can increase muscle tension and dilated blood vessels can intensify the severity of the migraine.
If you are feeling these same symptoms in the other fingers its most likely you do not have CTS but rather a pinched nerve somewhere further up the arm, or sometimes you may feel the symptoms but may not suffer from a pinched nerve but rather a knot in the muscle that can mimic the symptoms, this is quiet common. There are specific stages of pregnancy which need specific guidance; I am there to support and guide.
After having most of his oesophagus removed and part of his stomach, this caused excessive tension and the restriction of his digestive tract. She also helps individuals with post-operative surgery issues including tension, scarring and altered positioning of organs from conditions leading to surgery of the gut and lungs, to conditions leading to gynaecological surgery or caesarean surgery.
In general, research on the electrical activity of acupuncture points lacks a standardized methodology and reporting protocols, and is of poor quality.
Sleep Apnoea (stopping breathing while as sleep), migraines, headaches and sinusitis are all problems I can help to overcome. Camilla has a special interest working with women to prepare them for conception, pregnancy and labour, helping to prepare the body for birth, help the baby get into a better position for delivery and  support the changes of women’s body as their baby grows. Acupuncture did increase the pregnancy rate, however, for patients at below-average IVF clinics. Although the pain may vary in intensity throughout the day, the pain is almost always present. The right treatment for a sinus headache may have nothing to do with another illness — and vice versa. The restriction of his oesophagus and gut caused a tugging sensation in his lower abdomen and contributed to his upper body to bend over forwards. Prescriptive Insoles and Dental Orthotics Change the Frontal Plane Position of the Atlas (C1), Mastoid, Malar, Temporal and Sphenoid Bones: A Preliminary Study.



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