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Author: admin | 13.03.2015 | Category: Relieve Tinnitus

Tinnitus Self-help - What should you do when it whistles, rings, roars or drones in your ear?
The most important and encouraging information is the fact that tinnitus has a benign cause in 99% of all cases. Tinnitus is the sensation of hearing a buzz, or bells, or even hissing and chirping sounds where none exist. A number of different types of therapies are available to help manage the symptoms of Tinnitus. One of the key ways that people who suffer from Tinnitus are able to cope with the symptoms is through distraction and sound techniques. A number of natural herbal and alternative medicines are thought to work well for relieving the symptoms of Tinnitus. British Tinnitus cure researcher Andrew Parr has released a Self-Help treatment program that could assist up to 90.5% of tinnitus sufferers, according to clinical trials. British Tinnitus Cure Researcher and Tinnitus Specialist Andrew Parr announced the release of a his new Tinnitus Relief Program, a comprehensive Self-Help system for people with ringing ears and head noises, that could help up to 90.5% of patients reduce their suffering according to results from clinical trials.
In The Tinnitus Relief Program, Andrew Parr has taken these treatments and produced a step-by-step system for anyone to use at home. At present, the medical world is largely at a loss for a solution and relies on indirect assistance such as hearing aids, “white noise generators” and counselling.
In 2006 Andrew became deeply involved in Tinnitus research, traveling the world in search of a way to best treat the symptoms; in 2009 he was invited to The Tinnitus Research Initiative conference in Monaco to present his theories, which proved to be so radical that the theme to the conference was designed around his thought provoking ideas; what if the established method of treatment is wrong? Andrew has his own successful London hypnotherapy practice in Harley Street, an historic street in the heart of London noted since the 19th century for its large number of private specialists in medicine and surgery, and has clocked up more than 12,000 client hours during the twenty years he has practiced, successfully treating an increasing number of Tinnitus patients along the way. Digging deeper into the tinnitus research archives Andrew discovered that numerous clinical trials had been carried out using the same or similar methods as he was using, and the results were nothing short of “astounding”. The internet is littered with thousands of websites claiming a variety of miraculous cures for Tinnitus sufferers, but sadly few stand up to independent scientific investigation; many are simply designed to extract money from desperate patients seeking a cure. What makes Andrews ideas and methods different is the fact that he has spent many years in the field and has the clinical trials to back it up. Andrew Parr actively encourages people to take responsibility for not only their health and well being, but their lives as a whole and has a separate organisation - The Self Help Academy - founded for this purpose.
He has produced a Tinnitus Relief Programme to help tinnitus sufferers and runs a busy private hypnotherapy practice in 1 Harley Street, London, UK.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases.
Tinnitus is a very common problem that could afflict people with normal hearing or with hearing loss. At CGH, our tinnitus management team runs a successful treatment programme known as the Tinnitus Evaluation-Rehabilitation Programme (TERP).
The focus of the tinnitus service is to provide information on hearing physiology and to educate the patient on tinnitus information, tools and coping strategies. At the counselling session, the patient is given a questionnaire to answer and the answers are discussed. Different types of coping strategies using environmental sounds, music therapy, non-wearable and wearable sound devices are explained. Patient who are unable to manage tinnitus despite initial counselling, will be offered the Tinnitus Retraining Therapy (TRT) concept.
Over a six month treatment programme, the patient would have undergone a full ENT (Ear Nose Throat) evaluation by the Otologist, received counselling and gained insights on tinnitus, clarified expectations of recovery and developed sufficient coping strategies, addressing any emotional or sleep issues and received technical inputs on any wearable sound devices. For more information and details on the Tinnitus Service, please contact Changi General Hospital at 6850 3333.
Tinnitus is the sensation of a sound, not audible to others, often described as a continual ringing, buzzing or whistling in the head or ear(s). Although the noises are harmless, we know from personal experience tinnitus is sometimes very distressing (to say the least) but it is not life threatening and the quality of your life can be recovered.
Sound reaches you as waves in the air and is converted by the inner parts of the ear (cochlea) to nerve signals.
Unfortunately, this natural selectivity can be disturbed by life's events, especially in sensitive people, and this wonderful facility may cause unwanted noises to dominate, at least until the system is retrained to ignore them.
The hearing system can automatically turn up the volume (gain) when we want to hear something or are anxious about some sound.

Tension caused by worry about your tinnitus is natural, so learning to relax is vital part of the relief process. The noises in your head often create a vicious cycle of tension and worry about the cause and the effect on your lifestyle.
Remember your hearing system wakes up first, sleeps last and is always alert. Tensions cause your hearing system to go on full alert (like a violin string!). From experience we have found it is possible for the tinnitus noises to gradually recede into the background so that we are no longer aware of them.  You may find this hard to believe - we did! Doctors call this natural habituation.  It can be enhanced using a medically prescribed sound generator or through self help using pleasant low level sounds (such as gentle sounds of the sea!) from MP3 player, Ipod, CD player or other sound source. It is important to avoid long periods of silence.  The use of comforting background sounds, either in the room or via  in-ear phones, 3-4 hours or preferably more a day and at night, focuses attention away from the tinnitus and speeds up the process of rehabilitation to the tinnitus. Be very suspicious of expensive so called cures and equipment and refer them to your doctor. In collaboration with affected persons and with specialists we are researching and developing new forms of therapy and evaluating their chances of success.
In Step 2 you will receive an overview of the most appropriate of the therapy possibilities.
There are several reasons behind the cause of it- it can be due to the excessive amounts of earwax which may lead to an ear infection causing the condition, or even the aftermath of a loud bang or explosion. It is an auditory condition whereby the sufferer hears noises such as ringing, buzzing, whistling or even music which does not come from an external source.
At night time the symptoms of Tinnitus can be worse as the sounds seem much louder, making it difficult to mentally switch off and relax enough to sleep.
People respond differently to these treatments but some people have found them extremely useful.
However, as Tinnitus is a condition caused by something else, rather than a disorder in itself, this section looks at treating the underlying cause of Tinnitus. Patients with tinnitus have much fear and anxiety and they are worried it is a sign of serious disease.
This is a multi-disciplinary programme initiated in 2008 and aims to look at every aspect of the treatment process.
An interview then takes place to find out the history of their tinnitus, localisation, intensity and temporal variability.
Detecting trigger factors and cognitive behavioural therapy, and how our brain’s interpretation of auditory signals is connected with our perception and thinking processes and how habituation works are explained. These minute electrical signals pass up the hearing nerve to the first part of the brain which sorts out what is immediately important and usually ignores most unwanted sound.
We learn to ignore mother's heartbeat and other bodily noises in the womb because we are in a cosy trouble-free place and the noises are soon familiar, unimportant and not a threat! You can practice quiet relaxation at any time because it helps if you keep each part of your body as calm as possible.
In order to be certain about even the last percent, one should go to an ear, nose and throat specialist. There are about 50 million adults and children in the United States alone who face this problem. Here are some key examples of the types of therapies available: Tinnitus re-training therapy - Tinnitus-retraining therapy is a therapeutic approach which effectively retrains the way your brain responds to tinnitus. Tinnitus caused by a build-up of earwax can be alleviated through the use of eardrops or ear irrigation. Pictures, models and diagrams are used to help the patient understand the auditory pathway in correlation with their audiometric results. All patients are given a three-month appointment to review the outcome of their tinnitus management. Patients can select a noise generator, hearing aids, music CDs, bedside sound device or use environmental sounds. Some people find aromatherapy, massage, reflexology or learning the Alexander technique, Yoga or Tai Chi to be helpful.
If the diagnosis is benign then, medication or surgical treaments will have scarcely any effect here. This works by redirecting the brains attention from the tinnitus signal, the sufferer becoming habituated to the sounds of Tinnitus and gradually begins able to tune them out. A visit to your doctor will usually reassure you that there are no underlying medical conditions you may be worrying about.

We can distinguish familiar sounds in a great hubbub of other sounds such as our name in a crowd or baby's cry above the telly or even a single musical instrument in a full orchestra. In time the resulting acute perception of sounds, either the tinnitus or external sounds (hyperacusis) or both, subsides naturally but sometimes the acute phase persists and therapy is necessary to assist retraining of the system to to regain its autonomic skill.
The key is to find what helps you the most and practice it often, at least daily. At HUSH we find that improving posture can also help with some forms of tinnitus. Tinnitus re-training combines periods of listening to low levels of specially created sounds with counselling sessions. Depending on their profile and condition, the patient would be referred to the psychologist for evaluation. We will try to advise you objectively and to inform you about the most promising of the treatment possibilities.
A non-surgical celebrity bum lift, from Ice Health Cryotherapy!»How to establish a good bedtime routine»WIN! It can be brought on by exposure to loud noises, by medications or ear infections or even by stress. In some cases the tinnitus sound will go away within days or weeks; in others it goes on and on, severely impacting a person’s ability to sleep and their overall quality of life.
In short, tinnitus is a different experience for everyone.While there are effective treatments for tinnitus, it may be that you need to manage your tinnitus on your own as you wait for treatment to begin.
You may also want to wait and see whether the sound will go away on its own before investigating treatment options.
If this is the case, you may find these self-help tips bring you some degree of relief.Tuning out tinnitusAs we get older, many of us start losing our hearing.
This means we’re less aware of external sounds, and more aware of internal noises such as tinnitus.
Some people find it possible, with time, to tune out their tinnitus by a process known as ‘habituation’.One way to understand this process is to think back to a time when you were in a room with a ticking clock. At first, you can’t help but hear it ticking, however, if you’re in the room for a while you’ll eventually find that you no longer aware of the noise. Other people may comment on how loud the ticking is, but you’ve habituated to it – your brain has ‘tuned’ out the noise. RelaxationIt’s only natural to worry about tinnitus, but that worry often means that you are focusing on the sound, which can sometimes make the tinnitus seem worse. Some people find it helpful to use breathing exercises, aromatherapy, massage, yoga or tai chi to help them relax.2.
Avoiding silenceBeing in a silent environment can make the tinnitus sound seem much louder.
However, if you increase the background noise in your home or workplace, you may be able to distract yourself from the tinnitus tone.
This noise could include pleasant low-level sounds from a television, radio, or recorded music, from a fan, a ticking clock or from outside through an open window.3. Avoiding earplugsWhile it is important to wear hearing protection in environments where your hearing may otherwise be damaged, wearing them all the time creates the sort of ‘silent’ environment where you can only focus on your tinnitus.4. Keeping busy and healthyKeeping active and involved in your interests and hobbies can enhance your quality of life, taking your focus away from tinnitus.
You may want to record any foods, drinks or activities that seem to make your tinnitus worse, so you can try and avoid them in future.5.
Get helpIf your tinnitus continues beyond a couple of weeks, it’s important to seek advice from a medical professional. Your GP may be able to help, in the first instance, by examining the health of your ears and performing basic tests.
He or she may refer you on to an ENT specialist or an audiologist who can treat your specific type of tinnitus and help you gain relief.About the authorThe Tinnitus Clinic is an independent audiology centre, with consulting rooms in Harley Street London, Manchester and Birmingham. A year’s subscription to Hopster, the pre-school entertainment app Cruelty free and vegetarian – the perfect meat free match How to get your kids to share How to get your kids to embrace tech responsibly How to help bring creativity back into childhood Internet Matters survey reveals children as young as 11 post an average of 26 times a day Win! A 3D HDTV of your choice up to value of ?600 plus FREE home protection package November 03, 2014 WIN!

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