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Author: admin | 22.06.2015 | Category: One Ear Ringing

Researchers have now found evidence that ordinary foods like nuts, beans and cheese may be linked to severe, incapacitating headaches in some people, reports the Wall Street Journal. And because the interval between consuming food that triggers headaches and the onset of head pain can be as great as 48 hours, zeroing in on a specific trigger food can be challenging, particularly after several meals have been consumed. Nitrates, which are common in processed meats like hot dogs, are also frequently blamed for food-related headaches. In the latest study on dietary patterns and breast cancer risk among women, healthier eating was associated with eliminating three-quarters of the odds of breast cancer, whereas less healthy eating was associated with up to nearly eight times the odds. I did a video about acrylamide back in 2008, suggesting it's a probable human carcinogen (See Acrylamide in French Fries).
Acrylamide intake has been associated with endometrial cancer, ovarian cancer, lung cancer, kidney cancer, and esophageal cancer. The level of cancer risk in both boys and girls associated with French fries depends on how long and hot they're fried.
Researchers continue to urge that the cooking temperature should be as low as possible and the cooking time should be as short as possible, "while still maintaining a tasty quality" of course. Blanching the potatoes first reduces acrylamide formation, but potato chip companies complain that, not only would it muck with the flavor, but it would reduce the nutritional properties by leaching away some of the vitamin C. I touch on polycyclic aromatic hydrocarbons in Meat Fumes: Dietary Secondhand Smoke and Is Liquid Smoke Flavoring Carcinogenic?

PS: If you haven't yet, you can subscribe to my free videos here and watch my live year-in-review presentations Uprooting the Leading Causes of Death, More Than an Apple a Day, and From Table to Able. There are many factors that determine your skin type and how prone you are to breakouts; and while we know that merely eating a slice of pizza probably won't leave you pimply, there are some patterns that have emerged. High levels of tyramine are often found in foods that are aged, pickled or stored for long periods: Cheeses like brie, cheddar and provolone, pickles and salami and other cured meats contain high levels of tyramine, as do peanuts, Brazil nuts, avocados, bananas and fava, navy and pinto beans, according to the Northwestern Memorial Hospital in Chicago and the Mayo Clinic in Rochester, Minn. And though the flavor enhancer monosodium glutamate, or MSG, is frequently cited as a cause of headaches, some recent reports find that MSG may not be as unhealthy as its reputation would indicate.
Included in the unhealthy eating pattern was the consumption of deep-fried foods, which have previously been linked to breast cancer, pancreatic cancer, lung cancer, oral and throat cancers, esophageal cancer, and cancer of the voicebox.
Researchers at the Fred Hutchinson Cancer Research Center and the University of Washington found that eating French fries, fried chicken, fried fish, and doughnuts was associated with about a third greater odds of prostate cancer. Just heating oil that hot can generate potentially carcinogenic compounds, and then known carcinogens such as heterocyclic amines and polycyclic aromatic hydrocarbons form when the muscles of chickens and fish are cooked at that temperature. Since then, studies have suggested pregnant women may want to cut back on French fries to protect the growth of their baby's body and brain. In Europe, the food industry swore that they'd self-regulate and control fry times to decrease acrylamide levels, but we've yet to see any subsequent change in acrylamide levels in French fries. But if we're relying on potato chips to get our vitamin C, acrylamide is probably the least of our worries.

Certain fats may play a role in breast cancer survival as well: Breast Cancer Survival, Butterfat, and Chicken and Breast Cancer Survival and Trans Fat. Marc has a Master's degree in environmental planning from the University of California, Berkeley, and an undergraduate degree from the University of Texas at Austin. After stratifying for tumor aggressiveness, they found slightly stronger associations with more aggressive disease, suggesting that regular intake of deep-fried foods may contribute to the progression of prostate cancer as well. Based on a study (highlighted in my video, Cancer Risk from French Fries) feeding people a little bag of potato chips every day for a month, it now seems acrylamide may also cause inflammation as well, which could explain its purported role in cancer progression.
The researchers picked on French fries because they comprise by far the greatest percentage contribution of acrylamide to the diets of children.
Instead of deep fried foods, how about the traditional Southern diet, characterized by high intakes of cooked greens, beans, legumes, cabbage, sweet potatoes and cornbread, which may reduce the risk of invasive breast cancer significantly. They estimated that, at most, one or two boys and girls out of every ten thousand would develop cancer eating French fries that they would otherwise not have developed if they hadn't eaten French fries.
So it's not as bad as eating something like fried fish, or fried chicken, but how much is that saying?

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