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Author: admin, 12.10.2013
Kidney function declines with age, but you can take good care of your kidneys to prevent the risk of developing kidney problems. When the kidneys aren’t functioning properly, the body can become extremely out of balance; sickness and disease follow. Wastes and toxins that would normally be removed from the bloodstream continue to circulate throughout the body causing problems. Edema, which is an accumulation of water in the body’s tissues, is a telltale sign of weak kidneys. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check.
Nonetheless, those with hypertension, chronic electrolyte imbalances and edema desperately need this kidney cleanse to improve and reverse these conditions.
Cleansing the kidneys is a simple process and doesn’t require an exhaustive supply of tools or ingredients to work. Incorporating each of these three principles into a week-long kidney cleanse can provide lasting results for kidney health.
During this week-long kidney cleanse, it is very important to drink at least a gallon of water a day. Kidney cleansing helps to flush excess uric acid out of the body as well as bacteria and other accumulations within the kidneys.
Not drinking enough water while using diuretics can worsen gout symptoms by causing uric acid to become more concentrated in the bloodstream.
For a quick lemon kidney cleanse, squeeze 4-5 lemons into a quart of cold water and drink up.
Drink one cup of either dandelion or corn silk tea in the morning, as well as another cup midday. It is very important during this kidney cleanse to eliminate foods and drinks that put unneeded stress on the kidneys.
The following foods and drinks should be eliminated from your daily diet during your one-week kidney cleanse.
When it comes to kidney health, it pays to eat foods high in antioxidants and other properties that support good health.
The list below contains those foods which are highest in antioxidants, vitamins, and electrolytes that contribute to health and detoxification of the kidneys. Before you begin your cleanse, plan out your meals for the week and purchase all the foods you will need for 7 days.
Lunch: Mixed greens topped with grilled chicken or salmon, assorted veggies and lemon and olive oil. Below is a recipe that can be used as a meal during the week-long kidney flush or anytime for that matter! Healthy kidney function is just as important as heart health, bowel health and even brain health.


Give your kidneys the time and attention they require for optimal health by taking a kidney cleanse. Amanda Box is a Traditional Naturopath and a graduate of Clayton College of Natural Health.
If you are a member of Home Cures That Work, click on the image above to download your monthly issue in pdf format. Renal Data Systems Report found that 15.1% of Americans over the age of 20 have chronic kidney disease (CKD) at varying levels. In fact, a well functioning renal system is essential for many aspects of our body’s daily functions! Maintaining electrolytes, such as sodium and potassium, within a normal range is absolutely crucial.
Just as there are natural preventive and treatment measures for heart disease, cancer, and diabetes, there are also safe all-natural methods for keeping your kidneys healthy! However, many symptoms of kidney impairment or weakness go unnoticed or are attributed to other things. If you notice swelling in your feet or legs, or you have accumulated fluid in other areas of your body, then give your kidneys some TLC to help your body recover. A cleanse provides plenty of beneficial fluids, which flush out unneeded toxins and wastes from these vital organs.
Flushing excess uric acid from the kidneys can prevent or eliminate gout and kidney stone formation.
This is why drinking a gallon of filtered water a day during this kidney cleanse is extremely important. Lemon has natural pH balancing properties, which contributes to healthy pH of the urine as well as the blood. Or, for a warming beverage, squeeze one quarter to one half a lemon into 8 ounces of hot water daily.
Dandelion and corn silk both have natural diuretic properties, which help to flush the kidneys of accumulated toxins and wastes.
Many of these foods and drinks increase oxalate and uric acid levels in the body, which then lead to kidney stone formation. These foods contain active enzymes that help in their digestion, rather than needing the body to manufacture extra digestive enzymes for breaking down the food.
If you have a juicer, try the following blends for their ability to purify the renal system. It helps the liver process ammonia, a waste product from protein digestion, into the safer form of urea. Fish is a great protein that is easy on the kidney and pairs well with fruit such as the watermelon salsa below.
Flush out wastes, banish high blood pressure and prevent kidney stones by cleansing this important part of your body’s elimination system.


She’s been in the health and wellness industry for over 12 years and currently practices naturopathic consulting in the Kansas City, Missouri area. Electrolytes generate electricity, contract muscles, move water and fluids within the body.
This incredible job is not easy and over time, sediments can build up, which can eventually form painful kidney stones. The foods and drinks consumed during this week-long kidney cleanse also supply nutrients needed to help maintain the delicate balance of blood electrolytes and keep hypertension at bay. Regular kidney cleanses are now mandatory considering the stresses we put our kidneys under thanks to our “modern” lifestyles.
Many of the herbs have natural diuretic properties and require extra fluid to properly flush the kidneys. Dandelion leaf is also a good natural source of potassium, and will replenish any potassium that may be lost due to the diuretic action of other herbs. Digestion requires a tremendous amount of energy and that energy could be better used in supporting the kidney detox. The easy-to-prepare meal leaves you feeling fresh and full of energy, not tired and bogged down. Her passion is helping others achieve wellness of the whole person – mind, body, and spirit.
This information and products described are not recommended for pregnant women or children. Even the slightest change in electrolyte levels from kidney malfunction can result in heart arrhythmias, nerve dysfunction, muscle weakness and even death! Bacteria, viruses and parasites can also accumulate in the kidneys causing infection and damage to the kidneys. Like the name implies, watermelon contains lots of water keeping the kidneys flushed and the body hydrated. This is why it is important that every system in the body get the proper care and support it needs and deserves. If you don’t have a good local naturopathic practitioner to turn to for your personal needs, Amanda does phone consultations! Please note that we have a material financial connection to the provider of the goods and services from links on the website in that we receive payment for each qualified sale or potential customer referral.



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