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Used to this struggle, Bond pushed harder, encouraging Breanna to complete the four-mile loop.
As reports of the childhood obesity epidemic hit home, parents around the country are struggling to figure out how to help their kids lose weight. About 12.5 million children 2 to 19 are obese, according to the Centers for Disease Control and Prevention. Conversations about a child’s weight can be fraught with psychological landmines, says Dr.
Her families try to follow the traffic light diet, with green-light foods such as vegetables, yellow-light foods such as lean protein and red-light foods such as sweets or simple carbohydrates.
Bond realized that in order to get Breanna to exercise regularly, they would had to make it a family activity. It’s best to avoid a power struggle when it comes to exercise and healthy eating, according to Jelalian. She recommends parents give their kids a choice as much as possible — not about being active or not active, but about what activity they want to do.
As of this week, Breanna had lost 65 pounds and is down to 121 pounds — 6 pounds from her goal weight. Breanna has told all her friends about her weight loss plan, and they’ve been amazed by the results. No matter how much she cajoled or threatened her daughter, the 9-year-old refused to finish their workout. That extra weight can lead to serious health problems, including type 2 diabetes, cardiovascular disease and psychosocial issues such as peer discrimination or poor self-esteem.

As a baby, she says, Breanna had a hearty appetite, and her parents joked that she would grow up to be like her dad — a 6-foot, 200-pound man. Bond asked their pediatrician whether she should be concerned, but he assured her Breanna would grow into the weight. Denise Wilfley, director of the Weight Management & Eating Disorders Program at Washington University School of Medicine.
The Bonds started walking four miles, four days a week, on a trail near their home in Clovis, California. Keep healthy snacks such as raw vegetables and hummus around; avoid buying chips, soda or other junk food. Breanna has also joined a swim team, a competitive cheer team and a basketball team to stay active. But the large meals, combined with a lack of physical activity and the junk food Breanna ate at school, continued to create a big problem. Parents should ask why a child wants a certain food or doesn’t want to work out and problem-solve with them to find a healthy alternative. Combining that goal with incentives such as sleepovers or family outings should help to keep a child motivated.

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