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To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 250 quick & easy fat torching recipes, structured guidelines, grocery lists, food logs and additional tips and tricks to drop off that stubborn fat and get into the best shape of your life. Product DescriptionBODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Need to crash your weight loss for a special upcoming event – high school reunion, wedding, party, beach vacation in a bikini, etc? You will start with a Strength workout in the morning and complete a Cardio workout in the evening. Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! After losing 45 pounds in a year and maintaining for a few years, I decided to create my website to share my nutrition tips and workouts to help other people achieve their fitness goals and maintain it.
One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin’ body you’ve always wanted. That also means leaving the winter coat behind and getting this sexy skirt out and your favorite sleeveless top.


Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Check it out and see if you can apply these healthy tips to your upcoming Jule 4 festivities!
So what about sexy defined legs, a toned booty, some sexy shoulders and a super sexy and toned stomach?! Total Run-time 348 minutesFrom the Manufacturer Includes 12 DVDs, Rotational Calendar, Meal Plan and Fitness Guide. Let's get that summer body NOW because we're running out of time!Since there's only a few weeks left before summer, we've put together some kick ass workouts! To keep your body alert and your metabolism at its peak, we are constantly mixing all kinds of training because that's what works! Your body will thank you by looking sexier than ever.How Do I Get In The April Fitness ChallengeHey, before you run to put your running shoes on, make sure you bookmark this page for future reference. 30 minutes of comprehensive, strategically focused training is all you need to take your body and your life to the next level.'My Bodyshred program is for anyone looking to maximize their potential and completely transform their physique.
The workout of the day is also shared daily on our facebook page along with some fitspiration! It’s for people who won’t settle for ‘good enough’ and those that know they are deserving and capable of excellence.


This workout focuses on muscles with a 'push function' (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique!This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. High-Intensity cardio bursts make this a non-stop fat burner.Rise (2) = Continue building your foundation with exercises that focus on muscles with the 'pull function' (Back, Biceps, Hamstrings, Glutes and Calves). These killer exercises tap into your flexibility, power, balance, strength, agility and endurance to bring your body to the next level.
The cardio intervals are fast and fierce for maximum fat burning.Triumph (6) = Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. This bonus disc explores Bodyshred at its ultimate.Incorporating the most vigorous formidable body weight exercises ever conceived of along with rapid-fire plyo HIIT intervals and core conditioning that must be seen to be believed. Ruthless super sets are combined with the most sophisticated exercise sequencing to humble even the most well conditioned athletes.



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