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This was my first Shred experience that was less than perfect, but Shred as a whole has definitely got their shit together.
One reason to take this review with a grain of salt (though an important item for trainers of this type of format to keep in mind) is that the regular class has both floor and treads going at the same time.
My main suggestion here is not related to the music selection - which was just dandy - but about the matching of music to exercises. Running segments were 15 minutes, and given the small class size we just switched completely as a group. The floor was a bit too easy for my personal taste (it’s usually easier than the treads because, well, running).
We also did a few sets of bicep curls that were both short and too light given the weights under the bench. One thing I did like was the hopping over the decks - we lingered in the air for a moment before coming down to the other side. For full disclosure, I tweaked my knee last week when I thought I could run my first half marathon in the mountains of Vermont (after doing all my training in Chicago. Basically, Shred 415 makes me hate life and I rely on the instructor to make me hate it a little less. One upside to this class was that I felt it would have been great for beginners for a few reasons.
A graduate from Grand Valley State University and the National Personal Training Institute with certifications in personal training, nutrition, and pre- and post-natal fitness, Sunny has been training since 2009. Mark is an NASM certified personal trainer and performance enhancement specialist, a classically trained chef and the founder of MARK BAR. Lyndsey has always been passionate about health and fitness, participating in track and cross-country, as well as a variety of road races. Fadil has been working as a personal trainer and a group exercise instructor for the past ten years. Cole Cruz is a certified personal trainer, certified fitness nutrition specialist, and certified medical exercise specialist for post-rehab clientele. Tracy is a nationally recognized fitness instructor and leader, who has presented master classes and Kwando workshops to fitness professionals.
Jenny majored in Exercise Science with a minor in Nutrition at Miami of Ohio and competed 4 years as a Division I Cross Country and Track athlete. Jeremy has been a nationally certified personal trainer and group fitness instructor for 14 years. Kara is an ACE certified group fitness instructor and has been leading group exercise classes since 2006. Caroleen is an NASM certified personal trainer and a certified Foundation Training® instructor.
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Brittanie has been passionate about fitness since the age of five, when her parents put her in her very first track meet.
Leah is a certified yoga instructor, RealRyder Instructor and an NETA certified group fitness trainer. After graduating from the University of Illinois and earning her degree in Kinesiology, Melissa began her career as a personal trainer working with individuals in club and home settings. Meghan McCollough is a NASM certified personal trainer and has been teaching group fitness classes since 2013, specializing in circuit training and Reformer Pilates.
Trish's overall passion for health and fitness, along with her competitive drive, are what fuel her behind the mic.
Luca is an American Council on Exercise-certified fitness instructor, with additional certifications in TRX Suspension Training, Schwinn Spinning, Tabata and Bootcamp.
Liz, a certified group exercise instructor, has been an avid runner for years and has completed two marathons as well as numerous half marathons and shorter distance races.
Kate Hiipakka is a certified cycling instructor, TRX Suspension Trainer and Nike Ambassador.
Lauren graduated from Arizona State University in 2007 with a degree in Business Marketing and Communications. What's more, because it's new, you won't be facing the massive Chicago crowds in class (though hopefully there will be bigger crowds soon so that Shred makes sure to stay!).
One thing I loved was that Shannon on two occasions told us to interact with our neighbors on the treadmill (“Tell her good job! While I didn’t get any personal time with Shannon in the class, she seemed to know a bunch of folks in the room. As a result, Shannon was periodically silent for the parts of class that corresponded to the times she would have been talking to the floor. 4-5 times, Shannon noticed that the current song didn’t go with the exercise and skipped it.
In the first section, we increased the incline by 2 points from 2 to 7, followed by a similar hustle from 2 to 9. My main issue was that the exercises were not done for long enough each for me to feel a burn. I realize that there are heavier weights on the side, but it’s hard to justify missing part of class to run over and grab them when that sequence might be done by the time you get back. My main gripe about this class - and what it comes down to - is that I didn’t feel any connection with the instructor. Maybe the energy was just low in the room, but there was no urgency in the instruction, and Shannon periodically clapped but the clapping was kind of limp (if you’re going to clap to get me pumped up, stand on a deck!
Lastly, the music was not blasted and overpowering, so I could actually hear everything Shannon said.
She relocated back to Illinois in 2014 and has been teaching all types of HIIT, cycling, running and rowing classes.
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She spent two years teaching fitness classes on an international cruise ship and was able to visit more than 60 cities around the world, pairing her passion for travel and fitness. As a husband and dedicated dad to two children, Mark will try anything at least once and believes passion and dedication will always lead to success.
As a former Division I football player and Big 10 Champion, he has always valued a healthy and active lifestyle.


Prior to starting PPW Chicago, he worked at Power Plate North America as an Academy Trainer where he had the opportunity to educate and instruct other field professionals on current trends in fitness.
As a former Division I volleyball player and junior All-American, she has always valued a healthy and active lifestyle.
After years in the corporate world, and being a regular Shredder, she decided to become an ACE certified group fitness instructor and to make Shred415 a permanent fixture in her life. A national champion in Taw Kwon Do and former semi-professional baseball player, Cole utilizes an evolving training approach that integrates creative exercise with positive psychological and behavioral growth to achieve maximum body transformation. She was a competitive gymnast as a child, and participated in a variety of other sports, as well. Kelly has been a pre-school teacher for five years, and she's been shredding since the Lincoln Park studio first opened over two years ago. Although new to the fitness world, Sean spent the last two years Shredding on a regular basis, and he knows firsthand how Shred415 can transform one's body, attitude and life. Michael Kelly is excited to join the Shred415 Team, and bring his experience as both a runner and a physical therapist to class. A tennis player growing up, she began interval training in college and quickly recognized the benefits of HIIT. She created and developed Gorilla Sports' Kwando Program, a total body conditioning class incorporating elements of boxing, kickboxing and tae kwan do. Growing up a competitive gymnast, Joanna's passion for fitness and health began at a young age. Jeremy played Division I football during his college years, and has taught fitness classes and worked as a trainer in cities such as Los Angeles, San Francisco and Denver.
Upon graduating from DePaul University with a degree in Health & Physical Education, Kara directed various fitness programs for the Chicago Park District. As a former professional dancer, she was trained in classical ballet, jazz and modern, but now enjoys running 5Ks, 8Ks and half marathons. Upon graduating from Purdue University with a BS in Dietetics, and Nutrition, Fitness, & Health she completed her Dietetic Internship at University of Wisconsin-Madison and became a Registered and Licensed Dietitian.
She attended Southern Methodist University in Dallas, which is where she competed in the Dallas Half Marathon and played intermural basketball. Always active, Leah began running in high school and continued running in college at the Division I level. An avid runner and overall fitness enthusiast, Melissa has completed several marathons, including the Chicago Marathon, the San Diego Marathon and the Flying Pig Marathon in Ohio. Meghan is a former NCAA swimmer, and swam competitively for 13 years before moving to Chicago and rediscovering her inner athlete at Shred415. From her early years playing soccer and basketball to post-college group fitness and group exercise, she has always made being active a top priority.
After graduating college with a Management degree, Luca worked in the fashion industry for 12 years, often traveling internationally.
Give her a high five!”) I love interactions with strangers in fitness class so I was all about this. While the quick switch technique was also used in the class I attended with Lyndsey Coppock, the exercises in that class were similar enough to one another (and also repeated frequently enough) that I knew I’d be sore the next day, vs.
This was the first class where the knee started to really bother me, so my judgement may have been slightly clouded by pain. No matter how good your instructor, there is nothing more panicky to a true workout beginner than walking into one of these types of full double classes.
While I moaned above about difficulty level, this class would have been perfect for someone working their way up in fitness level. In addition to Shred415, Cheyne currently teaches yoga and boot camps at Core Power Yoga and Zen Yoga Garage. A Chicagoan by birth, Sunny teaches classes and trains clients all over this beautiful city, and has found something truly special at Shred415.
Jacquelyn has been working in the field of health and fitness for the past 10 years, starting her career with collegiate and professional athletes, where she found her passion to push people to work hard and reach their full potential. Prior to Power Plate, he worked as the Personal Training coordinator at Holmes Place Health Club Chicago.
She coached high school volleyball for five years and still plays competitively in the city. In addition he has trained a beach volleyball team that finished 8th in the European championships and also trained a Miss Illinois winner. Cole has a masters degree in psychology, with a concentration in sport and exercise psychology. After graduating from the University of Illinois with a degree in Speech Communication, Jessica found herself in the world of advertising. She's so excited to combine her two greatest passions--teaching and working out--and bring her energy to Shred415 classes!
He has been a physical therapist for over 10 years, and has worked with hundreds of casual runners and runners training for races. After working out on her own for years, Bonnie began taking group exercise classes in 2008 and soon started to realize just how motivating group classes can be. He is featured in the Bosu Xplode DVD series, and is also a Lululemon ambassador and an associate board member of the Rehabilitation Institute of Chicago. Currently, Kara channels her advocacy for wellness education as a PE teacher at Walt Disney Magnet School, motivating kindergarten through 8th grade students to engage in a healthy lifestyle. She has taught aerobics, step, Pilates, spinning and was a senior instructor at a barre-based studio for five years.
Throughout her career, Jen has obtained credentials through Power Plate, NASM, CHEK institute, Metabolic Typing, FMS, and KettleWorX Nutritionist and Master Trainer.
Brittanie is a certified AFAA group instructor, as well as a SPIN, Schwinn and Turbokick instructor. She completed the Chicago marathon in 2007, qualifying for Boston and ran the Boston marathon in 2009.
After shredding for two years at the Lincoln Park and Old Town studios, Meghan is thrilled to join the Shred415 team.
After five years in the corporate world, Trish took a leap of faith in early 2014 and left her 9-5 job to help manage the South Loop studio.
Though she's worked out at gyms all over the world, Shred415 is the first studio that has truly pushed her to her limits. Although she loves her day job in advertising, Kate's weekly thrills come from leading often sold-out classes and helping others find their strength and realize their fitness potential. If you’re leading a half full class, there's a really great opportunity to get face time with students.


I'm guessing the class was mostly empty because of the time slot and the fact that Hinsdale just opened this studio. Working as a full-time Pilates teacher for the past 6 years, Jacquelyn places an emphasis on good form, balanced programs, and progressions for all levels. Throughout his career, Don has obtained credentials through the American College of Sports Medicine (ACSM), National Academy of Sports Medicine (NASM) and the CHEK Institute among many other specialty certifications.
Working full time as a high school teacher, Julie is thrilled that Shred415 allows her to combine her passions for teaching and fitness. He is certified through American College of Sport Medicine (ACSM) and recently acquired a Masters degree in Exercise Science and Cardiac Rehabilitation. After spending 6 years in the corporate world, Jessica did some soul searching and decided to take a leap of faith and change careers completely.
She has been an avid runner for years and has completed two marathons and a handful of half marathons and races.
Mike has run 12 Marathons across the country, from the LA Marathon, to the Dallas Marathon. She and Tracy opened the first Shred415 studio in 2011, and the concept has quickly grown to 7 locations in the Midwest.
She's worked as managing director of a club with five fitness centers in San Francisco, Chicago and Los Angeles, as director of weight loss and nutrition for a large national gym, and as general manager of a boutique gym in Chicago known for its personal training. She personally developed a childhood obesity-prevention curriculum, which helped her become a Chicago Foundation for Education award-winning teacher. Jen has competed in several figure competitions through NPC, FAP, and INBF and grew up playing soccer.
Sidelined by labral tears in both hips and subsequent surgeries, Leah discovered Shred415 during her recovery and has been an enthusiastic Shredder ever since. She uses the intensity, energy, and drive from years of competitive swimming to help clients reach their maximum potential.
Trish is an ACE-certified group fitness instructor, and is inspired each and every day by the Shred415 community. Luca is excited to do the same for her Shred415 students--providing unparalleled motivation and helping Shredders reach their fitness goals. When not at Shred415 you can find Kate on the bike at Real Ryder Revolution in River North, and leading Nike Training Club based workouts at the NTC Lincoln Park store. Lauren was introduced to Shred415 in April of 2011, where she started working at the front desk, but quickly expanded her responsibilities to assistant manager at the North Shore studio. The concept of Shred415, where you come in three - five times per week and work really hard, falls well within his philosophy of training.
She spent 6 months at the National Personal Training Institute getting certified as a personal trainer.
Throughout her career, Trista has helped clients reach their fitness goals through various forms of exercise, including barre, Pilates, dance, kickboxing, HIIT and spinning. After graduating from Syracuse University with a BFA in Musical Theatre, Joanna joined the touring company of the Broadway Musical CATS, performing in near to all 50 US States, Canada, and South America. She is still an avid runner and has completed the Chicago marathon, numerous half marathons and road races. Throughout the years Jen has competed in the Warrior Dash, Tough Mudder, Super Spartan, Chicago Marathons, Urbanathlons, Half-Marathon's and several smaller races.
Leah currently competes (and places) in Hood to Coast yearly with her former teammates and runs a few half marathons a year. She loves the balance Shred415 brings to her life, and she now wants to help provide that to others.
Professional athletes, competitive and recreational endurance athletes, post rehabilitation clients as well as those with general fitness needs all benefited from training with Don. The other days could be used for recovery or enjoying different types of activities such as cycling, swimming or yoga. Mike will utilize his knowledge of running biomechanics to help you become a more faster and more efficient runner. In 2008, while continuing to perform in New York City, Joanna began her career in the health and fitness industry, instructing and teaching in both large gym facilities and boutique studios. With a late Fall wedding quickly approaching Jenny highly recommends Shred415 to anyone looking to shape and tone their entire body!
Jen is so passionate about living a healthy, active lifestyle and teaches her patients and clients to do the same. In 2014, Lauren’s dream became her reality, as she become a certified group fitness instructor.
Don's training has evolved due to his knowledge and application of many different approaches to fitness, conditioning and nutrition.
In Fall of 2011, after much soul searching, Joanna returned to her home-city of Chicago, where she has since dedicated her career to helping others discover their strongest, happiest, and healthiest selves. Jen is currently training clients privately and is a Registered Dietitian for Revolution Physical Therapy Weight Loss Centers. Don?s training has evolved due to his knowledge and application of many different approaches to fitness, conditioning and nutrition. He approaches each session as a lesson, constantly stressing the importance of proper techniques and specific program design. Joanna is a NASM Personal Trainer, a Yoga-Alliance certified Yoga Instructor, and a Pilates Academy International certified Pilates Instructor.
He applies the most current practices in the field to the most effective traditional training techniques.
Jessica loves seeing her clients reach their goals and push themselves to places they didn't believe possible. Jessica loves seeing her clients reach their goals and push themselves to places they didn?t believe possible. Training with Don will not only provide you with a challenge but an experience that will leave you more knowledgeable and perceptive to your health and fitness. She is so excited to join the Shred415 team, helping each person who enters to rediscover what they are truly capable of.



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