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The company is to open in Cannon Street, Middlesex Street and Blomfield Street in September on the site of the former Flying Burrito outlets, purchased in July. Bigg, who has worked on projects for Eat, Mitchells & Butler and Cantaloupe, will be responsible for determining the appearance of the stores, including signage, interiors and all artwork. John Carpenter House, John Carpenter Street, London EC4Y 0AN, UK, VAT registered, number 586 7988 48. Flexibility is the basis of all mobility; movement and proper motive function are only possible if the connective tissue and muscles are flexible. When subjected to long periods of inactivity, your muscles are not needed, and so weaken and shorten.
Dynamic stretching: Rhythmical repetitive movements take the joint and its associated muscles through to a full or near full stretch.


Static stretching: The most popular type of stretching, this involves holding the muscle at full stretch to encourage lengthening and re-alignment.
A static stretch should be held at the point where you can feel the stretch with a little discomfort. Apart from static stretching, other methods of stretching include ballistic, dynamic and PNF (proprioceptive neuromuscular facilitation) stretching, each of which is best done under instruction from a qualified fitness instructor or sports coach. Just like a rubber band, your muscles and connective tissue are much more elastic when warm. Therefore stretching will be much more effective and safer when you are fully warmed up. A full range of one-on-one and group Personal Training and Nutritional Services to help you get fit, lose weight and feel better about yourself.
Click through to see more designs, create your own, share designs and purchase customised products. Joint mobility and flexibility are some of the most under-rated aspects of health, fitness and well being. It also conditions the connective tissue (ligaments and tendons) and sustains full range of movement in the joint.


It’s interesting how much we take this for granted, until an injury or the onset of a restrictive condition like arthritis sets in. This contraction is more efficient if the muscles can lengthen beforehand, and if the opposing muscles are able to relax totally.
If you see an elderly person shuffling along the street, this is probably because of shortened weakened hamstrings (found on the back of the upper leg). Only then do we learn to really appreciate the freedom and mobility that healthy joints and muscles offer. It is better to keep most of your static stretching for after your exercise session, as part of your cool-down.
This in turn will begin to affect posture which can lead to injury, a bad back, hunched shoulders and a drop in functional fitness.



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