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August 8, 2013 By Alicia Jay 3 Comments In a recent post, I shared with you how I became unhealthy in my work at home lifestyle and how I’m making changes now. Alicia Jay is a WAHM virtual assistant who is passionate about helping other women along their VA journey. Remember, sweating for the wedding isn’t just about fitting into a dress or tuxedo, it is about building your overall health to make you as comfortable and happy as possible for your big day!
At the end of the six week plan, with the right nutrition, you should have more strength, more muscle, less fat, and a boatload of confidence to boost your self-esteem for the biggest day of your life! This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise.
Losing weight through regular physical exercising is also a healthy way of shedding off extra weight.
However when one is on a diet, the diet plan is responsible for shedding off part of the 500 calories per day thereby reducing the intensity of exercising. In order to drive my point home and help you do the same, I’ve asked my friend and healthy work-at-home mama Brittnei Washington to stop by the blog and help us feel better and stay motivated! I wanted to give you a starting point for your exercise if you have not decided on something that you like to do at least once a week.

She’s already dealt with the overwhelm and the scammers and wants to be that trusted resource for you so that you can skip all of that and build your business! So we’re going to work as hard as we can for the first three weeks and then take a little break on the fourth week.
Setting a week exercise plan to lose weight and making a target for the amount of weight is necessary. For a Monday, cardio exercise should involve jogging or taking a walk for a period of about 60 minutes.
A 60 minute strength training and stretching at a 60 minute fast placed yoga class should follow. Even if you have found something, if you can only get away once a week to do it, you still want to have some other physical activity that you do several times a week that can help you start burning calories and stay healthy.
CLICK HERE to sign up for VA tips, news and info as well as THREE awesome resources to help get your VA biz started and getting clients! On the fourth week of this plan, you’ll still have workouts to do, but please note that these workouts should be done at about 80% of the weight you normally use.
This is because stretching, cardio-exercising, strength training and resting are equally important in the weight loss process.

One should be careful to know that in order to lose one pound in a week, 3500 calories should be burnt per week this substitutes to 500 calories per day. Cardio-exercising in a zumba class for 60 minutes or a 60-minute hike is quite prudent for Saturday.
And if you play your cards right, by week five, you should see a significant difference from when you began.
The consumption of foods high in fiber is increased as they promote healthy digestion and facilitate healthy bowel movements.
Strength training and stretching for 60 minutes responsible for burning 269 calories should also come in on the same day.

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