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22.09.2015
I’ve been pretty successful on the slow-carb and 4HB diet (at least by my standards).
Let me tell one such story – at lunch a co-worker was complaining about following weight watchers and being sick of salads and points and not really getting anywhere.
For inspiration and practice, da Vinci allegedly would write all the elemental parts as column headers. I’m going to give it another try but had a question about carb\s required for exercise. I’ve been working with a personal trainer on strength and conditioning but find the days when I skip carbs, I have very little in the tank.
Quit your job and travel the world: How a couple in their twenties did it – and you can, too! Most Notable Change: Diana tends to carry extra weight from the hips down, so seeing a decrease in circumference measurements there is EXCITING! Of course we’re cooking the majority of our meals for both budget and health reasons, so we’re keeping our ingredient list simple and choosing meals that are quick to prepare.
This post was handcrafted just for you during our travels in New Orleans, Louisiana, on our summer 2015 U.S. About the AuthorDiana SouthernIn March 2014, Diana called it quits on her traditional American working life and set out to explore the world with her partner in crime (and love of her life) Ian Norman. In March 2014 we called it quits on our normal American lives and set out to explore the world! It's now our mission to remain 100% location independent, so we can help you on your journey to living your own nomadic dream!
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Enter your email to subscribe -- Get FREE access to our Ultimate Road Trip Printable Packing List! Dom som lyckas bast med sina dieter, vare sig dom ska ga upp i vikt eller ner, ater samma maltider om och om igen. Exempel pa mat som Tim Ferriss ater- Frukost: aggrora med svarta bonor och blandade gronsaker. It’s been just over 4 weeks since we began our 4-Hour Body Diet endeavor, so it’s time for a quick update.


Ian tends to carry extra weight on his stomach, and after one month on the 4HB diet, he’s lost a significant amount of fat off his stomach — you can SEE the results.
When I find myself wanting something sugar-filled or carb-heavy, I just shrug it off and remind myself that cheat day is never THAT far away. We’ve got a small cooler in the car to store pre-cooked meats, hard boiled eggs, sugar free Jell-O, tiny cans of diet soda, and the like. Tim Ferris, author of the 4 Hour Body book that inspired this diet we’re on, recommends not consuming dairy and limiting fake-sugar beverages to the equivalent of one diet soda per day. They now live a sustainable life of full time travel, working for themselves and seeking adventure at the same time. Bokens titel syftar till att du bara behover trana 4 timmar varje manad, och anda bli riktigt valtranad.
Undvik allt brod, ris, pasta, flingor, potatis, tortillas, socker och friterad mat (dom enda undantaget fran regel ar blomkal, vitkal).
Det finns ca 50 000 produkter i en vanlig mataffar men bara en handfull av dom kommer INTE att gora dig fet. Drick inte mjolk (inkl sojamjolk), lask, saft eller andra drycker som innehaller kalorier (undvik aven light och sotningsmedel da dessa stimulerar viktuppgang). Dom enda undantaget bland frukterna som man far ata ar avokado och tomater men inte mer an 2 dl och vid hogst en maltid. Att oka sitt kaloriintag en dag i veckan har visat sig ha positiva effekter pa vikt nedgang. Husband, Dad, and I can't function without coffee (sometimes I go with the high octane, bulletproof stuff). We’re measuring our progress by weight, circumference and photo comparison, and all three say the diet is working. Neither of us want to lose much weight in general, and we definitely don’t want to lose muscle. I’ve also recently discovered Lentil Snaps and Pea Snaps — a chip-like snack that appears to be (at least mostly) okay for the diet, though they do have a tiny bit of added sugar (1g) and milk (extremely low on the ingredient list), which are no-nos.
We’re off to devour absolutely every delicious thing we can imagine on our first ever visit to New Orleans! Here on North to South, Diana documents their journey in achieving and maintaining this "road less traveled" way of life.


Manga som gar pa lagkolhydrats dieter klagar over att dom far daligt med energi, det ar inte for att man inte fungerar utan kolhydrater utan for att dom ater for lite kalorier.
1 till 2 glas rott vin per dag verkar inte gora nagon skillnad sa lange man kan halla sig till det. Det kan alltsa vara sa att om man fuskar fran sin diet en dag per vecka sa kan det leda till att man gar ner mera i vikt. That bloaty stomach-achey feeling starts up soon after your first carb indulgence on cheat day, so the whole charade is quickly less enjoyable than you hope it will be. We seek out Mexican restaurants when and where we can, and we have go-to selections at several fast food chains.
Kom ihag att den har dieten ar inte till for att vara kul utan for att den ska vara effektiv. Den har atardagen far din kropp att hoppa ur svaltlaget och gor sa att du fortsatter ner i vikt. But I still very much love and long for the day I can dutifully indulge in chocolate, peanut butter, Sour Patch Kids, cheese, ice cream, Oreos, Cheez-Its, and a variety of other highly processed crap that barely resembles food.
Our favorite chain meal is a Chipotle salad (no rice, extra beans, add guacamole), though a Wendy’s chili plus side salad is a faster and cheaper option. The diet has made me much more aware of how difficult it is to find non-Mexican restaurants that serve a dish with beans.
Good thing I really like Mexican food and that Mexican cuisine is prevalent in the United States.
When we were in Italy, for example, almost all of the food joints were Italian, and I think it would be difficult to find an adequate amount of legumes without cooking all meals yourself. I also think it has made more apparent just how shitty a meal heavy in carbs makes you feel.



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