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30.12.2013
I am so excited to share with you that on Saturday I officially weighed in with a loss of 50 POUNDS!!
When I started this journey, I wondered if every day would be a battle and I can honestly say most days fly by!
While I am on a plan that works wonderfully for me, and many others, I think that combined with DETERMINATION is helping me to succeed. Are you struggling with making a change but can’t seem to find the drive and motivation? When I lost weight a few years ago I remember, vividly, the day when my shoes were too big. It's no secret that Matthew McConaughey has been shedding pounds for his new role in "The Dallas Buyer's Club," but his weight loss is officially messing with our minds. The normally buff actor, 42, is scary skinny as he prepares to lose 30 pounds to play HIV patient, Ron Woodroof, in the movie set to hit theaters next year. Last week, McConaughey shocked onlookers when he stepped out with his family looking frail as he strolled arm-in-arm with his mother.
44 year-old Melissa McCarthy has been losing weight lately and she is ready to show off her impressive results – the star managed to lose a whopping 50 pounds while on a low-carb high-protein diet. KB: My boyfriend at the time, now husband, encouraged me to start lifting weights versus being a cardio-bunny.
KB: I have a 1-year-old daughter now, so I stick to short and sweet 30-minute workouts usually around her nap time. PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited? KB: At first I took progress pictures and measurements, but these days I like to have my body fat measured by a nutritionist.
KB: Baby spinach, egg whites, whole-wheat bread, salsa, chicken, extra-lean turkey, meal-replacement shake.


KB: I like to tell people it took me two months before I saw a big difference with eating healthily.
Myeisha Essex is in love with all things pop culture, thanks in large part to her hometown.
Did you hear me scream that from the rooftop, okay from my bed where I’m sitting here typing this…50 POUNDS PEOPLE!!
I’m sure you feel great and that is the best reward for all your hard work to change your life. He was spotted looking frail while leaving a gym in Austin, Tex., on October 12, covering up in loose sweats. I knew I would never stick with a diet, so I started making small changes like going out to eat less, cooking meals at home, and committing to the gym three workouts a week.
I was afraid of bulking up but he explained that women don't produce enough testosterone to bulk up like a bodybuilder and explained that muscle would tone my body. I gained only 30 pounds with my pregnancy and was back in my prepregnancy jeans in a few months. Since we work in the fitness industry, we like to be able to indulge but also stick with our fitness goals. Most people don't realize that nutrition makes up 80 percent of our results and exercise is 20 percent.
This Los Angeles native has an encyclopedic knowledge of the entertainment industry and she loves a good trivia game.
Please be sure to open and click your first newsletter so we can confirm your subscription. I had meant to do an update at the beginning of August but the month just flew by…and then I was so close to my first major goal that I thought I would wait to update when I achieved it. I know it must have been hard as I have struggled to lose weight since March 2012 and I’ve only lost 10 pounds.


I know the weight loss will slow a bit now but I am determined and I have totally changed my relationship with food. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program.
I am actually very grateful for that "reality check." Yes, it was mean, but it ignited that fire of motivation. One week I might lift heavier with lower sets and repetitions, the following week I might lower the weight and increase my sets and reps. With that being said, it's not necessary to become a slave to the gym; just focus on your nutrition first and foremost.
She received her bachelor’s degree in journalism and media studies from Bennett College for Women and her master's from the Columbia University Graduate School of Journalism. If we are going out to eat and I'm sticking to a healthy menu that evening, I typically order grilled chicken with no butter and no oil. I think I felt most proud when I was invited to shoot for Oxygen magazine's fat-loss cover. When she's not keeping up with the news or learning Beyonce's latest dance moves, she enjoys watching stand-up comedy on YouTube! I created a free pregnancy and postpregnancy workout program, and it's available on my blog.



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