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20.06.2015
Weight Loss for Life is designed for those that want to loose weight in a short space of time but without putting their health at risk with fad diets and cutting out essential foods that your body needs.
In the last 9 months I have lost 9 lbs in weight and feel I have gained my self- confidence and enjoy life so much more. Last January I came to Donna, claire and Dave as I knew it was about time someone gave me a good kick up the bum! Videos, advice, tips and full support will be provided through a closed Facebook group which only you and other members on the course can access. The nutritional portion of the program consists of an easy to follow eating plan focusing on wholesome foods, fruits, vegetables, detox and super foods. During the six weeks you will receive the support and expert guidance from David Wood and the Weight Loss for Life Team.
The Overnight diet is this simple, it’s divided into two parts, and one day each week, you drink three smoothies, one for breakfast, one for lunch and one for your evening meal. He is a lovely person who possesses a unique understanding of what motivates people to ultimately feel better about who they are, rather like unlocking a deeper part of you.
Then Dave said he was running a weight loss course and that if I followed it I would lose at least half a stone in the first six weeks.
After six weeks of healthy eating and working out for 45 minutes on a wednesday morning, I lost 13 pounds. You will participate in workouts that include Pilates, resistance training and cardiovascular conditioning.


You can also chat about your progress, get encouragement and share experiences throughout the 6 weeks. Specifically tailored to assist weight loss, keep energy levels up and keep the body healthy.
You can check in any time as we work closely with you to achieve your health and fitness goals. The first thing we do is ask you a few questions via phone to make sure the program is a good fit for you. These are specially designed smoothies packed with protein to protect your muscles and rich in fiber to aid in digestion and keep you feeling full. So while you are fast asleep, your body is targeting problem areas in a week-long fat-burning attack. I lost 15lbs over the six week course and I have gone on to lose another 13lbs and I am still going. I gained so much more though, because I started to gain confidence in the first instance and as I carried on I went on to lose another  1.5 stones over about 6 months.
A group consultation followers to make sure everyone is off to the best possible start together.
The workouts are a perfect blend of cross- training, designed to achieve weight loss and muscle tone while keeping your body flexible and injury free. Our fully qualified nutritionist will provide you with easy to follow recipes and shopping lists.


As the group was only 10 people it wasn’t intimidating (we were all weighed in private) and the closed facebook group meant that we could all post messages of support to each other or just vent how we were feeling and pass on advice and tips about the recipes. Over the next 18 months I went on to lose 2lbs short of 4 stone in total and I have dropped 4 dress sizes. This will consist of 1 workout per week in the studio with David Wood plus 2 online video workouts to do at home.
Our 2012 Weight Loss Diary writer, Yasmin, is a 33-year-old web content producer who is looking to get healthy and love her body! The exercise has toned me up and helped me to get fitter and combined with the weight loss has given me so much energy. The course has completely changed the way I eat and I exercise regularly at the Studio and at home. I would massively recommend Weight loss for life as a great way to start losing weight… Claire and Dave are really supportive, work you hard and are lots of fun too! I am so happy with the new me and I couldn’t be more grateful to Dave and Claire for getting me there!!



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