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Losing belly fat is a goal that you're going to have to approach from a few angles however, as it's not as simple as just adding one exercise or making one change to your diet.
Possibly the biggest changes will need to come from your diet since for belly fat loss, diet easily accounts for 75% of the results you see. Here are some of the best foods you should start including in your diet to slim down your stomach. If you can't stand the taste of it plain, add flavor by stirring in cinnamon, your favorite protein powder, some peanut butter, sugar-free maple syrup, or by adding a small amount of honey. Apples are a particularly good choice due to their dietary fat content, which will help to keep you satisfied for a longer period of time. The one thing to watch with salmon is your portion size however since it is a protein source that is slightly higher in calories due to the fact that it has that fat content in it as well. Since egg whites are entirely protein, they fit in well when trying to reduce the overall calorie content in your diet. Look for a casein protein powder in particular since these are digested more slowly by the body, supplying a constant stream of amino acids over a longer period of time. Broccoli is an especially high source of vitamin C and vitamin K, providing over 100% of your daily needs with a one cup serving.
Toss some blackberries into a shake with some casein protein powder discussed above or into your morning bowl of oatmeal. By adding one, two, or all of the foods mentioned above, you can get closer to losing belly fat permanently so it is no longer a factor in your life.
Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. After some of the more ‘heavy’ posts that I’ve been publishing, I thought I would share with you a couple of instances that have happened to me that made me crack up laughing when they happened – and still cause me to giggle when I think of them today.
One day, several years ago, I was at a group gathering and got caught up in a conversation with 4 other ladies. I joked that I thought I’d just choose to not have any belly button and change my name to “Eve”.
ANYWAYS, I went on to say that regardless of anything else, I wanted to wait until I was completely done having children before contemplating any type of tummy tuck or anything. Now she looked thoroughly baffled and said, “How can you have a pregnancy if you don’t have a belly button? I always see the same hairdresser – yes, I’m a midwife that gets her hair colored and has a regular hairdresser. A month after my last baby was born I went in with the new baby and my then-8-year-old daughter.

The hairdresser just looked at me confused, as if to say, “Yeah, I must not know what you mean because I still have the same answer….”  It wasn’t until I said, “You know…did you have an epidural?”  that she suddenly brightened up.
The hairdresser said, “Wow…umm….well, congratulations to you guys…” and made a hasty retreat.
To this day I wonder how they test you for ‘the anesthesia’….and WHAT DO WE DO IF YOU TEST POSITIVE??
I had a neighbor who, after the birth of her first baby, was eager to tell my then-pregnant best friend all about labor. Obstetrical terminology is strange and sometimes people’s reaction to it is even stranger. It took Spencer Matthews only six weeks to transform himself from a lumpy, regular guy to a Men’s Health model.
Matthews wasn’t alone in his efforts, he had constant support from a top fitness expert from Men’s Health. When Matthews started on his almost impossible quest, he weighed about 190 pounds with 17 percent body fat.
The diet that Shaun set for Matthews was at base calorie level, just below the daily requirement, designed for weight loss. To keep him motivated, Matthews had weekly body fat tests and took photos of his progress every two weeks. You can catch the full story of Matthews’ body transformation in the Men’s Health January issue, which was out on 3rd December.
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If you're developing belly fat, chances are you are willing to put forth a good amount of effort to reduce it since it is something that will influence how you feel about your body and the confidence level you project to others.
Belly fat does tend to be a bit more stubborn than fat in some of the other areas of the body, therefore taking into account a number of factors will be well worth your effort. If you aren't eating well, chances are that belly fat is going to stick around for some time to come. Salmon is also a fish that is much lower in mercury content, therefore safer to eat regularly. Egg whites are also very versatile in the methods you can use to prepare them, ensuring that you can find at least one way that you enjoy them.
At only 43 calories per steamed cup, it's an easy food to add to your belly fat-loss diet. This is a better option than the processed peanut butter varieties out there because those often have added sugar or additives.

We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. This new Mama very seriously leaned in, with eyes as big as saucers, and said “did you know that after the baby you have to push out this bloody disgusting THING?
How do women have the most profound experience of their lives and never take the time to educate themselves about what it is they are doing??? The magazine had approached him in September this year and asked him to train for six weeks with them. He says that if anyone had told him a couple of months ago that he was going to be on the cover of Men’s Health, he would have laughed in their face. His strategy for Matthews wasn’t just one hour at the gym, it was making use of all 24 hours of the day. There were other guys taking part in the challenge with him, so they all encouraged each other to work harder. He needs to make sure he doesn’t fall back into his old habits, especially with Christmas around the corner. I figured it couldn't be too bad if everyone and their mother was adding it to their diet.
We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. It was so gross!” Somehow, she had missed the fact that (A) she had a placenta and (B) it had to be birthed, as well. They promised that he would be in the best shape of his life, and they would publish the results. He has been a yo-yo dieter in the past, indulging in too many late nights, parties, booze and take-aways. But when this opportunity came his way, he wanted to make the most of it.
Matthews was asked to drastically reduce the late nights and alcohol consumption, so he could get all the sleep his body needed for recovery and change. Exotic meats and fish were the only indulgences he was allowed, just so the low carbs wouldn’t drive him insane.
But he persisted, and as he got fitter he didn’t get sick so much. Shaun did high intensity, full body work-outs one hour a day, six days a week.
However, the lighting in the photos are very different, so I doubt the transformation is as good as made out.

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