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With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort. With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight? Now, the questions are: is there any truth regarding the manufacturers claims that these diet pills can ultimately promote weight loss?
In reality, there are over the counter belly fat burning diet pills that can really make a person shed off those extra pounds. Actually, there are only five factors to consider when choosing over the counter diet pills that are effective at the same time safe to use. In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body’s metabolism, or the ability of the body to burn excess fats.
Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body. These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.
Therefore, with exercise and the best over the counter diet pills, you are definitely on your way to a healthier, slimmer you. The prevalence of obesity in the United States continues to increase at alarming levels with one third of the adult population currently overweight or obese.
Today’s supplements don’t have ephedra anymore and their active ingredients have been proven to be useless as an aid to weight loss. This study was one of the most rigorous scientifically credible tests of weight loss supplements to date and included common ingredients such as L-carnitine, polyglucosamine, cabbage powder, guarana seed powder, bean extract, Konjac extract, fiber, sodium alginate, chitosan and certain plant extracts either alone or in combination. You hear the commercial on television, you see the ads in the magazines and you see your favorite celebrity or athlete endorsing the product or book- but when you tried it you really didn’t see much in the way of weight loss. Xenadrine– was cited for a study that were far too small (only 47 participants) and far too short a duration (6 weeks) to be clinically credible.
LeptiCore -The material used to market their weight loss product cited a study[4] that followed 62 participants that supposedly reported losing weight, body fat, a reduction in waist size and lowering of their cholesterol, however one of the authors appeared to be a chief scientific officer of a dietary supplement company, and was listed as the inventor of a weight loss supplement whose patent was held by the very same company that he was employed by. Hydroxycut Advanced –Studies cited in marketing materials for Hydroxycut were according to Lobb’s paper ‘small and of short duration and reported no serious side effects.
Unlike the far stricter laws applied in Europe and in Canada, manufacturers of dietary supplements here in the United States are not required to conduct any trials to establish the safety or efficacy of their products.
Factor in as well that weight loss supplement companies created for the sole purpose of turning a profit are not always honest and forthcoming about the safety of their products. As mentioned earlier, Hydroxycut, was the number one weight loss product in its market selling just about a million bottles a year[11] was recently pulled from shelves after 23 cases of liver damage and one death[4] and it took only a few months before they were back on the shelves with a ‘new and improved’ formula. 1.     Blanck HM, Serdula MK, Gillespie C, Galuska DA, Sharpe PA, Conway JM, Khan LK, Ainsworth BE.
8.    Gardiner P, Sarma DN, Low Dog T, Barrett ML, Chavez ML, Ko R, Mahady GB, Marles RJ, Pellicore LS, Giancaspro GI.
9.    Gardiner P, Sarma DN, Low Dog T, Barrett ML, Chavez ML, Ko R, Mahady GB, Marles RJ, Pellicore LS, Giancaspro GI.
Kevin Richardson is the creator of Naturally Intense High Intensity Training 10 Minute Workouts™ and one of the most sought after personal trainers in Manhattan.
Before you start taking a diet pill you will want to find out what is actually in the pill so that you can be certain that you will not experience any negative side effects. Of course one of the major questions that you have is whether Dexatrim will actually help you lose weight. When you decide to lose weight, you need to be sure that you are picking a healthy weight loss method.
With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily melt away those fats and cellulites.
With an estimated 60% of the American population that are now considered as obese, these wonder drugs are definitely reaping millions of dollars in the United States alone.
These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.
Here is a list of the factors that you need to consider in order to come up with what is the best over the counter belly fat burning diet pill that is right and appropriate. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then.
These are elements that avert the retention of water in the body during the weight loss regimen.

Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Not surprisingly 15% of the American population uses dietary supplements for weight loss [1] yet in spite of the wide variety of products that purport to induce weight loss, the most one common aspect that they share is their abysmal failure rate. Regardless of the widespread and ever present promotion of non prescription diet aids that are supposed to do miraculous things like stop fat absorption from your foods, block carbohydrates and increase your metabolism, the truth is that weight loss supplements will not bring about long term weight loss. A German study presented at the International Congress on Obesity in Stockholm had 189 either obese or overweight middle aged men and women participate in a weight loss program for eight weeks using nine of the major weight loss products on the market. What we can infer from this study is that weight loss supplements are effective in helping you lose money- not weight.
There are two reasons- one is if you are overweight and suffer everyday from the type of negative body image than can be associated with being obese you desperately want to believe that it will work. The studies used for product promotion also did not have any mention of an independent funding source- so the reader has no way of knowing whether there is a conflict of interest.
In spite of this, Hydroxycut was withdrawn from the market in 2010 after being linked to 23 cases of liver toxicity and one fatality.[5] Again there were no financial conflict of interest disclosures or evidence that funding for the studies were not received by the supplement manufacturers themselves. All that is required is that a copy of their label is sent to the Food and Drug Administration (FDA) for review[6,7,8].  What this means to you the consumer is that you become a lab rat in the post marketing trial of every weight loss product’s safety.
The manufacturers of the weight loss supplement, Metabolife 356 withheld over 14, 000 reports they received over a 5 year period that documented serious side effects associated with their weight loss supplement product which contained ephedra, including myocardial infarction, stroke, seizure and death[6].
That’s how the industry operates- when one ingredient (in this case Garcinia cambogia) is found to be responsible for the sickness and or death of several members of the public, the product is simply reformulated with something else. No magic exercises or magic foods or harmless pills or powders that will help you lose weight. A systematic review of the efficacy and safety of herbal medicines used in the treatment of obesity.
The use of LeptiCore in reducing fat gain and managing weight loss in patients with metabolic syndrome.
Hepatoxicity associated with weight-loss supplements: a case for better post-marketing surveillance. Over the counter diet pills are often one of the best ways to increase your chances of successfully losing weight as they help you burn fat and calories.
When you look at Dexatrima€™s ingredients you will see some that you will fell comfortably ingesting; however, you might find others that will make you question whether you should use it.
After all, you might be willing to cut out a cup of coffee each day if the diet pills will help you drop pounds quickly. Dexatrim probably is not the healthiest, but it is healthier than drinking an energy drink.
And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body? However, with so many diet pills saturating the market today, trying to find what is the best over the counter diet pill can be very tedious.
This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake. Weight loss is of critical importance to many people, but consumers often lack the information necessary to make informed decisions about the use of potentially harmful products like weight loss supplements. Half were given commercially available weight loss supplements and the other half took a sugar pill. Simple- weight loss claims by supplement companies, programs and products are not regulated and their claims do not have to be proven by clinical trials 4. Lawsuits and other fines from people injured by their products are part of the cost of running their business and is a small drop in the bucket compared to the profits from their weight loss supplements. You have to make healthy and sustainable changes in your eating habits and find a way to incorporate exercise into your daily life. Dexatrim is a popular over the counter weight loss pill that some people have found beneficial in their efforts to lose weight.
Dexatrim does contain green tea extract, which has been shown to help many people lose weight effectively. The truth is that Dexatrim might be useful for some people, but there are other products on the market that are better. As with most diet pills, you will have to put some effort into losing weight when you choose Dexatrim.
Chances are, you may end up choosing the wrong belly fat burning diet pill when your energy to find diet pills wanes down.

My stance against weight loss supplements is one that is seldom shared by other athletes on the payroll of companies in the industry, but it is one that will never waver.
In twenty three years in the weight loss business I have yet to see a weight loss supplement help anyone achieve and sustain their ideal bodyweight. At the end of the eight week period researchers found that the weight loss supplements were no more effective than the placebo pills.
That’s correct; in one of the most developed countries in the world there are no laws that demand truth in advertising when it comes to weight loss supplements or any weight loss product for that matter. The ads work by highlighting young men and women that are in phenomenal shape- which makes someone that is overweight even more self conscious and creates a strong awareness of their problem. Sustainability is a word often associated with our interaction with the environment, but it is time that it is used more frequently with regards to how we approach diet and exercise.
You might be able to shed a couple of pounds because of the green tea leaf and caffeine in Dexatrim, but it is hardly going to cause you to drop a pant size without considerable efforts to rationing food consumption and exercising. It is not a magic pill that will flush the extra fat from your body over night so do not be surprised if you do not lose weight if you fail to diet and exercise while you take the pills. Most people would always pick something they have heard before rather than a new product.The temptation to use over-the-counter diet (weight-loss) pills to lose weight fast is strong.
Back in the days when dangerous drugs like ephedra were included in weight loss stacks people did see a temporary reduction in their bodyweight while from the use of a powerful and (we know now) potentially deadly drug.
Unfortunately the minor snag that the products don’t really work and that the ads are a bit far from the truth doesn’t stop us from spending 1.6 billion dollars on weight loss supplements each year!
Thus you are far more apt to believe that the supplement that you are buying really will help you lose weight. You can’t take a weight loss supplement for the rest of your life, nor can you follow an extreme diet or workout for any significant period of time.
However, are these products effective and safe, or not?It is important to understand how these weight loss products work. This type of emotional manipulation is sadly the cornerstone of marketing today and is far more powerful than most people realize. Don’t be mislead by the temporary weight loss some of these methods may bring about- as any decrease in weight (if any at all) won’t be sustainable.
Caffeine is hardly the worst substance in the world, but when you consider that you probably already have a cup or two of coffee and a soda each day you have to wonder if you really need to add more of it to your diet. In most cases, they will help in increasing the body metabolism and suppressing the appetite. The other reason why people keep on buying is that weight loss companies always have a steady stream of ‘new and improved’ products coming out, and with them come the growing hope that this new breakthrough formula will be the one that finally helps you lose the weight and keep it off- but it won’t. It isn’t easy- if it was we wouldn’t have obesity as a national epidemic, but staying away from weight loss supplements and their instant-weight-loss-cousins gives you a better chance of doing it the right way. If you have tried other products before and they have not worked for you, then Dexatrim may be exactly what you need. With a reduced appetite, it will hard for a person to gain more weight in a short time.The best thing is that before a product is let onto the market, it has to undergo several tests to make sure that it safe from serious side effects. Every individuala€™s body is different and therefore, individual weight loss methods are required. What is that thing that will make products as the best over the counter diet pills?You need to know the over the counter pills are not much regulated as the prescription diet pills. It is possible for the product to help with quick weight loss but might have long-term weight issues. It is important to stop using the diet pills once you start noticing weird changes in the body.Always check out the reviews about the pills or consult your doctor before buying it. You can go to your favorite store and check out the different types of diet pills that they. The pharmacist should help you understand the different types of diet pills to make sure that picking the right one is a priority.

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