Breakfast choices for atkins diet,how to lose weight by running on a treadmill,low carb diet plan week by week youtube,5 2 diet plan before and after - PDF 2016

08.06.2014
Citrus has teamed up with Jim White Fitness & Nutrition Studios to bring you some great healthy choices that are out of this world.
Each of these items is unique and original to Citrus with an expert nutritional balance from the team at Jim White Studios. Please review our policy to find out about which cookies we use and what information we collect on our website.
Put the energy drink down and keep your engine revved throughout the day by filling up on our picks for the best energy-packed whole foods. A single dish is all you need for our collection of one-pot meals that are far from one-note. I am appalled at myself for giving my sweet babies Cheerios or Kix when they were so little.
How can our bodies absorb the vitamins and minerals that a box of cereal claims it has with all that junk in it? Cinnamon is one of the oldest spices dating back to biblical times for its medicinal benefits. In a 2005 study, women who didn’t eat breakfast took in an average 100 calories per day which equals out to about 10 pounds per  year.


Refined sugar, rancid oils, artificial flavors, artificial colors, etc cause havoc in our bodies. They also had a 10% increase in insulin, 9% increase in cholesterol and 17% increase in LDL (bad Cholesterol).Although cold cereal is not one of my regular breakfast foods, I do recognize sometimes we just need to eat it due to convenience or just because kids love it! If time is an issue, here is a recipe I make the night before and then it’s ready in the morning. For example, Kashi is on my list of recommended cereals, however, only the 7 Grain Puffed Rice. I occasionally add fresh organic berries on mine, blackberries, blueberries, raspberries, etc., and I also sprinkle on extra milled flaxseed to up the nutty flavors.
If only I had knows about the evils of sugar and had the knowledge to find a better cereal choice. These additives obstruct the performance of a vitamin or a mineral in our bodies so we need to avoid them as much as possible.
All other Kashi cereals have some type of sweetener or oil in them, so I don’t recommend any others.
About 5 years ago, when I put on extra weight, I decided I needed to make more healthy choices.


Only later did I realize that the very food I thought was healthy and would help me loose weight, did just the opposite.Even though the package states it is nutritious, most of the boxes of cereal you find on the shelf are processed to some extent, and contain sugars or unhealthy oils.
When we eat cereal (or other packaged foods for that matter) our bodies are not able to absorb the nutrients because of the preservatives. Additives impede digestion, therefore, the nutrients will not be fully extracted from the food and cannot be absorbed and utilized by our body. When we put something foreign in our body it does not know what to do with it, so it is not absorbed or utilized and it is sent to the liver where it just sits. Adding toxins to our liver will make us gain weight and feel sluggish, along with many other “side effects”.



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