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There are a number of different approaches to weight loss under the umbrella of Chinese medicine. The most viable Chinese medicinal treatment for weight loss takes into account the particular physical condition of the individual.
It is important to begin with an understanding of what traditional Chinese medicine (book on amazon) is. Using that knowledge of the importance of the Qi we can begin to explore the details of how traditional Chinese medicine can help us to lose and maintain our weight. Acupuncture for weight loss is another method that is important in traditional Chinese medicine. Our RecommandationThe “3 Week Diet” is the best way to lose weight and develop the body you want fast. Avoid cold drinks, only drinking room temperature or above.Eat your largest meal between 7 and 11 am when the Chinese clock states your digestion is strongest.
Chinese medicine sees the problem of weight gain in a very different way from Western Medicine. This means no matter how well or how much the person eats, they are left feeling tired, sluggish and usually hungry as the body is not absorbing nutrition from food, which makes weight loss hard. Chinese and Western medicine agree that weight loss is important and that obesity can lead to a range of other illnesses, but the Chinese perspective differs in that obesity is seen as only a symptom of more important underlying problems that, if left untreated, will affect all the other organs in the body. Spleen qi deficiency can have a number of different causes and thus approaches to weight loss. Too little sleep, lack of movement, overwork and over-thinking or worrying are considered especially hazardous to the spleen and not good for weight loss. Classical symptoms of this pattern are bloating, sugar cravings, fussy or picky eating, low energy, bowel irregularities, allergies, food intolerances, obesity, sagging skin and muscles, pale complexion, dull and lifeless skin, low immunity, period problems and, in more severe cases, palpitations, dizziness and anxiety.
This usually follows the development of digestive weakness, but in some cases can arise from other causes.
This article was published in WellBeing magazine, Australasia's leading source of information about natural health, natural therapies, alternative therapies, natural remedies, complementary medicine, sustainable living and holistic lifestyles.
Your use of this website constitutes acknowledgement and acceptance of our Terms & Conditions. In Western medicine, being overweight is viewed as a result of overeating and inadequate exercise. TCM does not address excess weight alone but deals with the possible body condition that leads to being overweight.
Chinese Medicine, a tradition dating back 5000 years, is just as applicable and useful in helping us achieve our modern health goals, and can aid a quest for a healthy weight. Modern medical research into the efficacy of Chinese Medicine for weight loss suggests that its approach can inhibit fat production, enhance intestinal peristalsis to increase stool clearance, improve blood circulation, and speed up the metabolism.
We already know that liquid calories, whether from juice, soda, or other sugary drinks should not be part of a weight loss plan, but Chinese Medicine takes it a step further, suggesting you replace those drinks with tea. Located on the tiny triangle (or diamond) of cartilage that’s in front of the entrance to the ear canal are two powerful points for reducing appetite. Incorporate these principles into your healthy lifestyle and you’ll be well on your way to achieving your goal weight. About Latest Posts Toffler NiemuthToffler Niemuth is an author, entrepreneur, and educator passionate about empowering individuals to take care of their own health and vitality. Previous articleHow the Food Industry Convinced Us to Go Fat Free and What We Should Be Doing InsteadNext article4 Nourishing Ways to Keep Yourself Warm with Foods this Season!
Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.
Read on to find about the kinds of herbs used for weight loss in China and how they work.In recent years health problems related with excess weight and obesity have increased on a global scale.
Some techniques are known to bear more fruit than others whereas others have certain health risks associated with them. This is the organ that is in control of the flesh and muscles and controls the movement and transformation of the fluids in the stomach.
There are some food stuffs like excessive sweet, fatty foods or even lack of exercise that can damage the spleen. But at the same time one needs to develop a healthy lifestyle that involves regular exercising and healthy eating habits.
There is a seemingly endless variety of diets, supplements, herbal remedies, and “superfoods” that are supposed to help us achieve and maintain an optimal weight. It means that the digestive process is viewed primarily as the process of changing food into fuel for your Qi.
Maximizing the energy of your Qi requires an understanding of your body’s natural rhythms and the optimal time for eating, digestion, and rest. This can lead to a destructive cycle whereby the person always feels hungry and gains weight regardless of the efforts they make to eat less or healthier.

Given our current lifestyle, it’s not hard to see why so many people could now be considered spleen qi deficient and thus are earching for a weight loss program. If this pattern is not addressed, it affects many other internal organs, particularly the kidneys, reproductive organs and, more noticeably, the lungs.
Most people with phlegm and damp accumulation crave greasy or oily food as well as sugar, which of course aggravates the problem further. WellBeing also focuses on natural approaches within the topics of ecology, spirituality, nutrition, pregnancy, parenting and travel.
TCM practitioners believe that if there is internal balance, the body’s metabolism should function properly provided that there is balance between food consumption and physical activity.In particular, TCM believes that fatty tissues are mainly caused by phlegm and dampness pathogens. Acupuncture plays a key role in this, but here are five things you can do on your own to support your weight loss efforts. It is thought of as the weight loss flavor because bitter tastes are difficult to overeat and help to purge the bowels, including flushing toxins. Tea has been used for millenia in China to support fat loss and prevent stagnation of bowels, toxins, fat, and Qi.
The traditional advice is to drink lots of warm water early in the morning as it helps to prime the system, flush the bowels, and reawaken the metabolic processes.
Pinch that bit of cartilage intermittently for 30-90 seconds starting about 10-20 minutes before meals, or whenever you feel uncharacteristically hungry to prevent overeating.
She does so with her wellness tea blends, BeLight and BeBalanced, which help individuals forge a new path toward better health. In their attempt to look for a viable solution for weight loss many have turned towards traditional Chinese medicine. In the initial rush many Chinese over the counter weight loss medicines made their way into the homes of a desperate global overweight population. When it comes to weight loss Chinese herbs attack the body by purging the essential nutrients from it. This is a highly safe and a very effective method as it is centered on the individual’s metabolic cycle.
A damaged spleen is unable to perform its duty and thus the water liquid eventually turns into fat.
In fact Chinese medicinal experts always start off by altering the patient’s diet and lifestyle. The metabolic process represented by digestion becomes a question of balancing the need for energy with the output of effort. Natural foods like fruits and vegetables, nuts, whole grains, and lean meat provide a better source of energy for your Qi.
Eating at the times that your body is primed to digest food will ensure you receive the maximum energy from your food. Acupuncture has been shown to help people feel hungry at the appropriate meal times rather than at odd times of the day. Discover how this treatment can be affective browsing the news, articles and testimonials of our website. The increase in obesity is largely being credited to the adoption of a more westernised diet and lifestyle. This can be roughly translated as having weak digestion that does not allow the body to absorb and transport food effectively. Unsurprisingly, it can also be caused by poor diet such as eating meals on the go, unwholesome snacking, lots of greasy or sweet food, too much cold food, cold water or other drinks, particularly beer.
This affects the rest of the streams water and all the plant and animal life that relies on the stream for nutrients. The spleen is the main organ that corresponds to obesity because it produces phlegm and transports body fluids.
Bitter flavors also increase digestive enzyme secretion, which improves signaling of fullness cues.
Therefore, it is important to move Qi to clear stagnation and support normal metabolic processes. Chinese Medicine cautions against drinking too much water with meals as it impairs digestion, which can lead to stagnation. She fell in love with tea during her six years living in Asia, where she also obtained certificates in Chinese Medicine and Ayurveda.
For many people it has provided the ultimate solution to their weight loss problems whereas others are still skeptical about it. Medical research revealed that prolonged use of such over the counter Chinese medicines has the potential to damage the righteous qi. You may be able to achieve rapid weight loss using Chinese medicine but it may have certain side effects only if their usage is continued for a prolonged period of time.
Under this method the individual is made to follow a plan tailored to his physical condition.

By targeting the spleen Chinese medicine aims to grab the problem from its roots in order to assist the individual in losing weight.
If this does not work then only do they recommend moving on to some sort of Chinese medicine or treatment for weight loss. In traditional Chinese medicine health is viewed as a matter of building up and conserving energy, known as the Qi (pronounced Chee).
When you proceed from that premise of traditional Chinese medicine it does change the way you approach maintaining your weight. As China grapples with its weight problem, traditional Chinese medicine (TCM) is now being applied in Chinese hospitals to aid weight loss holistically — with great results. Most cravings we get are actually the worst things for us and are used in Chinese Medicine as a way of highlighting and diagnosing the problem.
Eating too many sweets and not getting adequate exercise damages the spleen, weakening its metabolic function.
Qi can be encouraged to flow freely with acupuncture, as well as with exercise (including Taichi, Qi Gong, yoga, and breath work), and with herbs and diet. Chinese herbs such as lotus leaf, cassia seeds, Chinese hawthorn, and Solomon’s-seal (Polygonatum odoratum) are traditionally used for weight loss. She shares her passion for tea, herbs, and a healthy lifestyle through writing and speaking.
Moxibustion, acupuncture and lifestyle modifications are all different ways in which Chinese medicine tackles the problem of excess weight. One option that a lot of western people who are struggling with their weight don’t consider is traditional Chinese medicine and methods such as acupuncture for weight loss. They are a poor source of energy that do not provide sustained energy and are toxic for the rest of your system.
Generally seven to nine in the morning are the best hours to eat breakfast, which you should not skip. Other activities that will give a gentle boost to your Qi and enhance energy include traditional exercises like chi gong, tai chi and yoga. Phlegm in the lungs causes difficulty breathing and that wheezing sound; it also can be diagnosed as asthma. When wastes are not properly disposed from the body, they become dampness evils that eventually form into phlegm and become fat.The approach to TCM weight loss treatment will depend on the individual’s body constitution. Foods to that help move Qi include green tea, celery, Job’s Tears, and melon, pumpkin, and sunflower seeds. Western medicine has good information on nutrition, exercise and losing weight, but there is a lot that Chinese medicine can teach us about our health and how to maintain a healthy weight.
Therefore, it isn’t focused as much on calorie intake and exercise as it is focused on building up, channeling, and maintaining the Qi. For example, reducing stress and getting enough sleep are critical components to maintaining a healthy Qi. The Chinese clock states that the strongest time for the digestion is between 7am and 11am and this is the best time to eat larger or heavier meals.
While there is no single remedy in TCM to promote weight loss, every therapeutic method follows certain guidelines. Generally it is best for weight loss to eat a heavier meal at breakfast or lunch and eat a lighter meal for dinner. Walks or hikes in the woods and gardening are both excellent activities for enhancing your Qi. For instance, one TCM principle for weight loss is to restore harmony in the stomach to help it digest fatty substances. Following all of these principals of traditional Chinese medicine will help you lose weight and maintain a healthy weight. Blood flow must also be activated to lower the blood’s fat or lipid content.Eliminating phlegm evils from the lungs is also important as well as removing any stagnation in the liver or gallbladder, which aids metabolism. It is clear that making lifestyle changes that go beyond what you eat are critical to weight loss and keeping your energy up. Bowel movement and urine excretion must also be induced to eliminate excess dampness in the body that contributes to being overweight.The most common modalities used to facilitate weight loss are herbal formulations and nutrition therapy.
However, various other TCM techniques which TCM practitioners have used and refined over the centuries may also be used individually or in combination, such as such as acupuncture, massage and Qi-Gong as well lifestyle counseling. It is important to keep in mind, however, that weight loss and maintaining a healthy weight is only possible with adequate exercise and proper diet.
The advantage of TCM is its holistic approach on the body, providing the answer to maintaining a healthy weight for good.

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