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If you want to combine pleasure with usefulness, and if your aim is losing weight, then we have really great news for you! One more awesome thing about cycling is that it improves the state of the body and the state of the soul, too. We can start with noting the fact that cycling is an irreplaceable method of strengthening the leg muscles, which can in its turn enhance your reaction and coordination, in addition, the blood flow in the small pelvis. Cycling is a great solution for improving the condition of the body in case of varix dilatation.
Unlike running, which you shouldn’t practice if you have pain in your muscles, cycling doesn’t have any contraindications.
Cycling may even help to overcome such problems as those connected with speech or stammering. If you want to lose weight and if you like running, cycling may be just as effective alternative for you. In order to strengthen the muscles of the legs and the spine, you should do regular exercises before cycling. Still, you shouldn’t go to extremes, because going to extreme lengths you might start burning the carbohydrates instead of calories, which is definitely not what you want.
Finally, one more question that you might have about cycling is whether it’s allowed riding a bike during pregnancy or not. Cycling doesn’t put too much load on the joints and that’s why you can cycle throughout the whole process of pregnancy. One more thing that you should take into account is that you shouldn’t cycle to places requiring great efforts to move on. Finally, you should, of course, follow the instructions of your doctor in order to enjoy your cycling and the benefits that it presents.
Thus, here were the basic things that you need to know about cycling and the benefits that it presents. Cycling will gift you with an aesthetic pleasure and will secure the energized and positive predisposition in everyday socialization with others, apart from giving you a chance to take pleasure in seeing new places and enjoying the beauty of those you cycle to. As a bonus, cycling helps you avoid a number of illnesses and overcome those you already have.
Mark, writing as Velopixie, maintains a blog about his road cycling escapades, which you can find here.
Like probably fewer of us, this year he is signed up for the Etape du Tour, RideLondon and the 206km Dragon Ride Gran Fondo. But what makes Mark’s story worth reading is that over the course of 2012 he lost a whopping 6 stone, as a result of exercise (primarily road cycling) and changes to his diet.
Within 3 months of getting his road bike, Mark had completed both his first sportive AND completed his first metric century (a 100km ride).
Please do share it with as many people as possible, particularly those people for whom weight and body image concerns are stopping them from enjoying the benefits of cycling.
In January 2012 I decided that it was time to lose some weight and try and get my fitness back to the sort of level it was at when I was younger and regularly rowing and kayaking at a competitive level. I decided to take up road cycling because I could participate in it without being reliant on other people (team members) and sportives seemed accessible.
The last three have all been achieved, the second target has been changed to 10 stone 10 pounds and we’ll have to wait until 7th July of this year to see if I achieve the first target. When I started cycling in June 2012, my fitness had improved from its extremely poor level at the beginning of the year.
As well as being generally unfit, I was also suffering from extreme food intolerances and acute sleep apneoa. Since that time my health has improved dramatically – I now no longer suffer to any great extent with any food-related health issues and my sleep apneoa is no longer a condition that is potentially life threatening.
The biggest improvement in my health would have to be the reduction in my weight and the overall impact that has had on my life in general.
I guess the biggest indicator of how my health has improved would be my current training volume and progress on the bike.
This week (week ending 24th March) I will finish the week having ridden a little over 200 road miles with some additional miles completed in the gym on the indoor trainer.
When I started cycling in June 2012 and committed to l’Etape, I was walking and jogging around 5 miles a day and the furthest I could cycle in one go was around 16-20 miles before being unable to go any further.
I was confident that I would be 100% committed to preparing for the event to the best of my abilities.

I did quite a lot of internet research and bought a few books on cycling-related training and came to the conclusion that whilst I understood what I was reading, I needed the support of a specialist cycling coach if I was going to stand a chance of being competent enough on a bike to not embarrass myself at l’Etape. Between July and November 2012 I worked with Simon Vincent at Total Cycling Performance, who put together a bespoke training plan for me that was designed to improve all of the key aspects of cycling performance. My first sportive was the South Downs Challenge run by the Rotary club of Waterlooville and it was a little under 3 months after I started cycling. My diet has changed beyond recognition since January 2012 and is now very focused on providing the right types of food to fuel my training and cycling programme whilst still enjoying food.
I still have a drink, still eat chocolate, still eat bread and I still enjoy going out for a meal and having a dessert – I just don’t eat and drink these things as much as I used to! Something I realized quite early on is that there is a correlation between the colour of food and whether it is going to be good or bad for you. The foods that are potentially bad for us tend to come in one colour, beige (think, about anything you can buy in Greggs, McDonalds, Burger King, chip shops etc).
My diet is constantly evolving as I continue to learn which foods are the best sources of energy for training and cycling and I generally try to achieve a balanced diet that has an appropriate split between carbohydrates, protein and fat.
Join a cycling club or group, you will meet plenty of people who will be able to give all the advice and help that only being able to give you 3 tips won’t allow you to receive. Turn up and ride the event at your pace and enjoy your day out with other like minded people.
And with a Peter Sagan-style wheelie, the Velopixie is off to continue his preparation for the Etape (and everything else he is doing!).
If you are not inspired by his story, and not motivated to follow his no-nonsense to successful road cycling, then I can only imagine that you are an emotional husk.
If you have any questions for Mark, then do add them in the comments below and I’m sure he’ll be back to respond. Sportive Cyclist will help you be a better road cyclist and achieve your fitness objectives.
Get an email every time I publish a post, plus FREE access to the Sportive Cyclist's Toolbox (my ebook and more).I like spam as much as needing a poo when you're out on a ride (so I don't send any). There is one super effective and absolutely irreplaceable method for losing weight at the same time enjoying yourself to the full, which will also give you a number of other benefits and positive impact like enjoying fit and healthy body and improved immune system. It’s also said that those who find some time for cycling decrease the probability of catching different variations of colds and flu. While you go on cycling through the places you enjoy most, your vestibular apparatus also gets improved and strengthened.
It also works well for training the heart and contributes to the proper functioning of the vessels. The deep breaths you take during cycling can contribute to cleaning the lungs of nicotine of those, who have quitted smoking.
The systematically repeated walks on the bike will secure the elastic calves, straight waist and the fit hips.
For that you need to choose the suitable time for cycling and a suitable place, joint with the comfortable bike and speed.
You will feel better and healthier in a month, the reason for which will be the improved metabolism and the intensive burning of calories.
This way you will be able to pass to cycling easier and the overall process will also be easier for you. In order to avoid this, apart from avoiding going to extremes, you should also eat something before cycling. Still, for the final trimester, you should by all means avoid overload and feeling exhausted. Taking into account the general tips and know-hows, and of course preserving the exact proportions and balance you will be able to enjoy it to the full and improve the state of your health, also solving problems like excess weight and extra calories. And of course apart from enabling you to achieve this vital harmony of soul, cycling will help you secure equal harmony for your body, too. Because of the almost complete absence of contraindications, it’s a universal pleasure for everyone including the pregnant women. He is worried that he is losing muscle from his upper body and wants our advice on weight training and diet for that won’t affect his cycling.image credit flickrQuestion:Hi Samuel!
At the time I weighed a little under 17 stone 7 pounds and struggled to walk up the stairs without being out of breath. I decided that I needed a sport that would stretch me physically and have a target event to provide focus during training.

At this point I had not been on a bike for 29 years and had declared to anybody that would listen to me that I was going to enter and complete the 2013 l’Etape du Tour.
I currently train 6 days a week (a combination of cardio, strength and actually riding a bike or indoor trainer) and average around 10-12 hours training completed a week. The methodologies that were central to this plan are still the core of my current training plan.
If we consider the colours that are attractive to the eye, most of the food that is good for us comes to us in its own packaging that is a bright and breezy colour (reds, greens, orange, yellow etc). When it gets uncomfortable you will ask other seasoned cyclists about how to cure the pain and they will say, “it’ll get better with time”. Thus, we are going to speak about cycling to lose weight, which is one of the most enjoyable workout programs that you can use for being healthy and fit. Continuing the list of benefits, we can also note the stimulation of the nervous system and the improvement of the chest muscles.
First you may start slower and in five minutes start speeding up and slowing down after some 10 minutes. For the beginning you will need to hold the balance, that’s why you will need to pull the saddle lower.
Don’t forget to take water with you, trying to drink some every 15-20 minutes and not increase the load too sharply. What you need to do is simply pick the suitable destinations, start with the necessary speed and rhythm and pay attention to the gradual increase of both so as to have a maximum effective and pleasant ride.
Thank you for the informative emails sent regularly to me.I just have a couple of questions. It seemed like a sufficiently mad target for a novice to set his sights on entering and finishing 12 months after taking up cycling. Not really, but I was sure that I’d prefer the pain of training for, and completing the event, to the pain of failing because I hadn’t bothered to train and prepare properly.
If they just put you on the bike, adjust the saddle and ask you “how does that feel?”, chances are the bike will be uncomfortable once you start doing more than 15 miles. The activated metabolism will also result in improving the appetite, but you shouldn’t rush to satisfy it. Besides, it’s a good occasion for giving the eyes a chance to have some rest after spending hours in front of the computer.
Of course, if you are a future mom, you should surely consult your doctor before going for cycling and if after it you find that there are no contraindications, you can go for regular cycling to keep fit and healthy. So go for cycling confidently and doubtlessly and add some more reasons to smile to your busy routine! When you cycle, your eyes are caught by the moving objects, which are far, and it will also help to train them as well. This type of changing and regulated rhythm will not let the muscles get tired and will contribute to burning the calories and fats. In addition, you’d better avoid cycling on roads with heavy traffic where you may have the risk of falling. Avoiding the places with uneven surrounding is also a good idea, since you should refrain from shaking while cycling. If you haven’t gone cycling before the pregnancy, you should increase the rhythm gradually. What is a good diet for me to add up on carbs and protein intake, without sacrificing my biking form?
Thanks again and more power!Hi Richard,You are lucky to be losing weight, but you don’t want to lose power because of it. As long as you keep training on the bike in the same way as before then your legs should be OK.I should up your cycling a bit more, try to build up your distances till you are doing 50 km’s a day, take it easy, don’t do it all at one go, build up slowly. Now to your upper body; for cycling you don’t need or want large muscles on your upper body, lean muscle, strong but light is what you want.
If you intend to start weight training for the upper body then use light weights and do many repetitions, don’t use heavy weights as these will bulk up your muscles which will not help with cycling.A strong back and shoulders is very important for cycling, more strength in the lower back gives you more power for climbing and pushing a hard gear into a head wind.
Here is the link.If you start weigh training you should be shown how to do it by a trainer so that you don’t injure yourself and get advice on which exercises would be best for you.

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