Diet chart after delivery weight loss in hindi,low fat diet recipes for pancreatitis x ray,top 5 natural weight loss products - Try Out

23.11.2015
Who can forget the superbly curvaceous Shilpa Shetty from the ”Shut Up and Bounce Babe ” song of Dostana ??
She describes her workouts sessions as ” In the first month, my stamina and muscle strength were low. I started with single sets of 10 repetitions for different body parts and increased it to three sets with the same number of repetitions after two weeks.
Currently working out for one hour and fifteen minutes, five days a week,  alternate two days of weight training (one day upper body, one day lower body) with two days of yoga and one day of functional training or cardio. She concludes with an important message for all new moms ” New moms feel that they have let themselves go.


Her life revolves around diapers, laptop and kitchen these days as she is mastering the art of multi-tasking . When she is not blogging, she can be found glued to Bollywood gossip shows or asking her hubby if she is fat for the 'n'th time.
Crash dieting slows down the metabolism, affects the child’s health and makes it more difficult to lose weight. Channa, ( her trainer) suggested I start with walking and cycling as that would be easy on my joints.
If your schedule doesn’t allow you to exercise, it is still possible to lose 75 per cent of the baby weight just by eating a balanced diet.


You can also join my wellness challenge program I am running, let me know if you are interested, will send you the details.



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