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02.09.2014
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. Fruit belonging to another type of  family like apple, pear,peaches are also good and healthy for your body that acts as a diet.
These are availability of different fruit that are good for health and also toxic in  nature. Abdominal visceral fa (as showin the picture) is a strong risk factor for cardiovascular diseases and diabetes than fat deposits in other areas. Then they were divided into 5 groups: Resistance training, Aerobic exercise, Diet only, Non-Aerobic Adheres, Non- Resistance adheres. Though weight loss is all about calories in vs out, we can see how exercise is superior to diet in preventing the harmful abdominal visceral fat gain. Following weight loss, even moderate volumes (1-2 days of exercise) are beneficial to prevent large weight gains and direct fat deposit away from abdominal area. If I understand your question right, there is of course greater partitioning effect of exercise compared to just diet (increased insulin sensitivity).


And of course as the above study shows exercise does a better job in preventing the accumulation of abdominal visceral fat than diet.
There are a few studies which has shown a decrease in abdominal visceral fat with exercise, but not one which looked at it after after weight loss. The interesting part is how they prevented any abdominal visceral fat with so little exercising.
The take home point is that even exercise as little as one day per week is good for you.That is better than an apple a day! Exercise Biology stands far part from other fitness sites by taking an evidence-based approach to common man's health, fitness, nutrition & building muscle.
Fruits which are high in calories like banana can also be taken by maintaining some proportions in your diet. Fruits like water melon, grapes, Oranges, Pine apple rich in water content and good for health.
Try to lose your weight with these type of fruits and also don’t forget to drink 4-5 ltrs of water everyday. There are a lot of diets which get you losing weight with just diet and a little bit of cardio.


I’ve been out of the gym for some time now and having a sedentary job is catching up with me (along with age).
In order to clear your problem , I am providing  you all the details of fruits that really lose our weight in quick way. It’s great to know that the little time that I have to exercise for now will actually make a bit of difference. You have different options with fruits like fruit salad, fruit juice, smoothie, Sweets with out adding sugar and desserts which made.
If you are not very much fond of fruits , you can eat them in different manner like juices, smoothies, Salads, desserts.



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