Diets that work fast at home india,how to lose weight fast by eating oats,lose weight gym workout plan - Tips For You

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If the intention is to eat to lose weight, it’s almost a given that you want quick results.
The solution to this little hiccup is to stick to tried and tested diet plans, which many dieticians too endorse. Originally developed for people with weak hearts, the South Beach Diet can help you lose as much as 13 pounds in two weeks. Often considered only a temporary solution, the grapefruit diet is also one known to be super effective, and most diligent users witness an approximately 10 pound drop in the first two weeks.
The Scarsdale diet is an extreme diet which can’t be followed for more than two weeks, but allows for weight loss between seven to 12 pounds in that duration. In the process, many of us tend to push the limits of our endurance, and end up trying a variety of permutations and combinations in our diet.
While the fancy (and silly) names of these pre-laid out diets may be a turn off for the more pragmatist amongst us, their viability is less circumspect.

A big con of this diet is that you can only eat a certain number of food combinations, though the pro is that you do not need to cut down on red meat and other high fat substances. The diet will limit the scope of your taste buds to lean proteins and low-carbohydrate foods, with a breakfast consisting of a cup of coffee, half a grapefruit and a single protein bread slice. This however, comes with two major problems; the first being that it may not work, and the second that it may have harmful effects on one’s health in the long run.
Thus, if you’re really serious about losing weight without compromising on health, a steady and trusted plan is the best way forward.
The first two weeks involve eating lean proteins like fish and fowl, unsaturated fats and cutting out the carbohydrates, which will be reintroduced after the first two weeks. The crux of this diet is that excess fat will be metabolized quickly by the body without much effort, but it doesn’t allow you to eat snacks and other tit-bits between meals. During your meals, which will be chalked out to the T and need to be strictly followed, you will be disallowed oil and many other substances. Here is a list of the best and quickest working diet plans doing the rounds in weight loss circles.

While you eat to lose weight in this diet, the first two weeks may be a tough time, considering you’ll be consuming lesser carbohydrates, vitamins and fibers; but it will balance out subsequently in the long run. Oh, and the name comes from the fact that eating a grapefruit (or drinking grapefruit juice) is mandatory with every meal, since it aids in burning fat and allows you to eat as much as you want, but only during meals. The diet’s emphasis is on limiting calorie intake to less than 1000 calories, thus justifying many extreme cuts. The biggest advantage of this plan is that you don’t have to cut down on your number of meals, thus ensuring that there are no long term side-effects.
However, once the guidelines are properly followed, this diet is a trustworthy way to lose weight and stay healthy.

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