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13.05.2014
Proven to achieve sustainable weight loss, individually tailored LIFESTYLE CHANGE programme.
This programme is aimed at helping you feel better and more confident with every new positive change you make to your lifestyle.
You might have tried numerous diets such as low fat, low GI, Atkins, Hollywood, Cambridge weekly weight loss groups, diet pills and many, many more.
It took you a long time to put the weight on, therefore it will take a time to break your old habits and have your new slimmer body for the rest of your life. Permanent weight loss depends on numerous factors, the 3 key factors being: change of your “internal dialog”, a natural adjustment of your appetite regulating hormones and an individually tailored lifestyle programme.
Lifestyle change programme individually tailored to your needs with on-going support to help you to achieve your goals.
Our aim is to deliver a programme that is tailored to the needs of each member of the group’s individual requirements.
This isn’t a crash diet, it’s simply healthy eating based on foods that promote fat loss and discourage fat gain.
You’ll notice there are a few otherwise healthy foods (fruit!) on the list of things you’ll eliminate – it’s necessary to promote rapid fat loss.
Combine with our 10-minute Tone & Strengthen Base Workout to maximize results and sculpt a strong, shapely body as you lose the fat!
You get fat because carbohydrates, even those from whole grains, quickly convert to glucose. Eliminating carbs forces your body to mobilize its fat stores for energy, fueling everything from brain function to muscles to normal biological functions. Protein and Fat create virtually no insulin response and provide the ideal energy for your body.
Contrary to popular belief, the fats from the meat, eggs and vegetable sources (avocado, nuts, etc.) recommended here won’t make you fat. Crashfit is about the ideas, people, activities and gear that make you a little more awesome each and every day.
Crashfit's Tone & Strengthen Workout is just 5 quick exercises to sculpt and strengthen your entire body in only 10 minutes.


The ACE diets weight loss clinic will not provide you with another fad diet, but a clinically proven sustained individually tailored LIFESTYLE CHANGE programme.
At the first appointment, our Dietitian will help you to formulate your weight loss goals and other lifestyle related goals.
This data can be analysed using nutritional analysis software to assess your current energy intake and adequacy of macro and micro nutrients in your diet. Prior to starting a group programme you will be seen individually by a specialist Dietitian.
Being part of a small exclusive group has numerous benefits which far outreach an individual learning experience.
Each group session starts with a confidential “weigh in” followed by a 1 hour education session. For example, some groups may be more interested in nutritional topics, whereas others might like to receive more help with the behavioral aspects of eating. When you eat grains, sugar and other carbs, your fat stores remain intact and unused, and the carbs simply add to them. In fact, your cholesterol, blood pressure and triglyceride levels are all likely to improve.
That’s normal, but they’ll pass after the first week or so, after which you’ll notice your energy levels will become more stable, without the ebbs and flows common after large, carb-heavy meals.
Just one little cheat opens the floodgate and makes it far more likely you’ll cheat again and sabotage the entire plan.
The videos, photos, workouts, exercises and information, collectively "The Information" provided on this website are for informational purposes only and are used solely at your discretion. The length of the support will depend on your individual progress, but you may require a longer time to achieve a permanent weight loss. The real change will start once you will genuinely start to believe that you have what it takes to lose weight and keep it off. For example, your appetite regulating hormones such as gherlin, for example, will initially work against your best efforts to eat less by making you extremely hungry. During the initial consultation the Dietitian will compile a comprehensive assessment of your diet, lifestyle and health which will help to design your Individual Diet Plan (IDP).


We are skilled to facilitate a relaxing and friendly atmosphere which is based on support, respect and mutual confidentiality between the group members. Each session covers a topic related to nutrition, physical activity and behavioural change. At the end of each group session we also offer an optional exercise programme run by qualified fitness trainers.
Trying to restrict calories will make your body want to hold onto its current fat stores, which will make this hard, and it isn’t. You may even notice that you’re not starving when you wake up in the morning or craving sweets late at night. Sugar is particularly insidious…one taste and you’ll just want more, it actually is addictive, and even drinking artificially sweetened beverages may trigger an insulin response, which tells the body to store fat. Crashfit and BikeBoardMedia, Inc., are not liable for any damage or injury caused or sustained as a result of your use of The Information contained herein or shared via other online, print or other media. The problem is that these specialist fad diets usually don’t do anything to help you to learn how to manage your weight for life. Our research shows that it takes up to 6 to 8 months of reduced energy intake before your appetite stimulating hormones will return to the pre-dieting levels. Once you’ve hit your target weight, you can bring things like fruit, milk and others back into your diet, which is outlined in our Healthy Eating Food Plan (coming soon). Thus, when you eat carbs, they are predisposed to be stored as fat, even if you exercise a lot. They are not tailored specifically to your needs, your eating habits, your food preferences, your metabolism or your health conditions.
Your levels of motivation and confidence to make the necessary lifestyle changes will also be assessed.




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