Do low carb diets make you feel tired,how to lose body fat fast in a month,chalean extreme fat burning food guide pdf - Easy Way

08.10.2015
A low-carb ketogenic diet is an eating plan where the body uses ketones to fuel the brain and body instead of glucose. Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program. This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function. Stay up-to-date with Holistic Health Naturally by signing up for our free weekly newsletter. Fad diets are almost always unhealthy when followed strictly and do not provide a healthy, permanent weight loss solution. Yet how many people really believe that the “coconut milk and meat” only diet can bring sustained weight loss or improve health? There are certain fad diets do exist that claim to have clinical results that show weight loss.
Many who begin these diets become zealous and will badger you to try a low-carb diet, claiming it’s a miracle. These diets, according to their gurus and their followers will help you lose weight because carbohydrates are broken down into sugar and then the sugar is burned as fuel for the body with the aid of insulin but some sugar is also stored in the body.
Prolonged low-carb diets lead to “carb sensitivity.” This means that when those who have followed a low-carb regimen begin eating carbs the body’s digestive system begins to gleefully store them as fat as it views them as long lost digestive needs that it may not get again.
Now that you know the truth about low carbohydrates diet you can counter your friends who swear that these diets have been the magic bullet. Hello.This article was really motivating, particularly because I was browsing for thoughts on this subject last Sunday.
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Low Carb Diets are among one the most popular diets out there at the moment because of the fast weight loss that occurs when cutting out the sugar completely! If you want to know what you really need to eat to lose weight just as fast and for a longer period of time read this! Carbohydrate is a posh word for ‘sugar’ and we can split carbohydrate (and sugars) up into two categories – Complex and Simple. The sugar we get from all of these foods is either 1) stored as fat or 2) stored in our muscles (as a substance called glycogen). Ok so your on a low carb diet, you’ve burn off your sugars and now you’re in the fat burning zone!
Low carb diets are FAD and you will get a huge weight re-gain guaranteed if you go back to normal eating whenever you relapse – and it will happen! If you already have an exercise regime, your performance might suffer in the beginning of your diet. Most standard sweet-tasting foods contain sugar (in form of sucrose, glucose or fructose) and are high in carbs. Pre-packaged sugar-free sweets are often full of chemicals and preservatives, which can cause further unpleasant side effects. Another reason to keep drinking is that thirst can masquerade as hunger and sugar cravings.


Drinking lots of water has one potential side effect – electrolytes (sodium, potassium, calcium) wash out of your body. If you have a very active lifestyle, you might need more carbs than that to keep basic energy levels up. Most people who eat a standard American diet are what I like to call sugar-burners not fat-burners.
Some of these are quite famous low carbohydrate diets such as the Atkins Diet and The South Beach Diet. If you really want to lose weight, the key is to eat as much natural, unprocessed food as possible and cut out the processed junk that’s loading your body with empty calories, toxins, hormones, endocrine disruptors, and oxidized fats. Insulin helps the body to burn glucose, low carb champions claim that carbs cause insulin to work less efficiently at burning glucose so the body stores the excess as fat. High protein diets are high-fat diets, especially if you’re eating unhealthy processed foods or conventionally grown meat and dairy products.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
People have discovered that carbohydrates are the one thing that they need to cut out of their diet in order to lose weight. Complex carbohydrates are foods which are a bit more complex in their molecular make up (they have more things in) for example – Breads, Pasta, Rice, Oats, Grain’s are all examples of complex carbohydrates. Now the body stores carbohydrates to be used as energy for whenever we need it (for exercise, bodily processes etc) – carbohydrate is our body’s fuel and this is a reason why it is important to have it in our diet!
Yes you may have lost 1 stone in the last two weeks, but as soon as you fall off the wagon because you can’t handle the energy lows anymore (and they are bad!) you will eat carbs, retain water and I can safely say put 6 lbs + back on just over the course of eating back to normal for a day! Toby Featured as a trainer on SKY TV's - FAT: The Fight Of My Life (July 2013) and is an expert in training and nutrition for Morbidly Obese Individuals. You might eat out of habit – same quantities or meal frequency – as you did before going low-carb. If you’ve been indulging in them regularly, stop for several days and see if it makes a difference. If you rely on estimates, you are consuming more carbs and calories than you think you are.
Staying hydrated helps your kidneys and liver to process the protein and fat you consume in the most efficient way. A low-carb ketogenic diet can be very helpful not only for weight loss but for blood sugar regulation and consistent energy because fat is a very stable source of fuel.
So, making a long, complex digestive story short, low-carb diet proponents come to the simplistic conclusion that carbohydrate consumption makes you fat.
If carbs are not available then the body converts protein to sugar for energy by a process called gluconeogenesis. Yes insulin plays a role in moving glucose to cells to be burned as fuel, but insulin moves sugar to our muscles too. You can not increase muscle mass without carbs, nor can your brain be efficiently fueled (remember, your  brain uses as much as 20% of your total caloric intake to fuel itself, and it must be in the form of glucose – carbohydrates). Remember though, real friends will share the knowledge of how harmful these diets can be and that at best the diets only provide a short-term weight loss!
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


It is also worth mentioning that when sugar is stored in our body also causes us to hold water in the cells (this will become important later).
Quite simply when you cut carbs out of your diet you immediately start to starve the body of its primary energy source so the body finds it hard to keep its sugar stores topped up! Carboydrates need to be monitored accordingly to even out sugar levels and stop them from going too high, not completely cut out from your diet. Food requires more energy to digest, and doesn’t convert to body fat as easily as excess carbs. If you are not used to regular exercise, Fitbit’s “10,000 steps a day” target is a good place to start. This is especially important in the summer or after exercise, when you lose more water through sweating.
It interferes with absorption of other nutrients, as your body will always process alcohol first.
When gluconeogenesis happens it reduces muscle mass, slows your metabolism so that you burn fewer calories and add fat. The strategy we need is to maintain a consistent amount of blood insulin levels and avoid trying to repress insulin production.
Exercise and rapid weight loss confuse the body and the production of T3 causes the body’s metabolism to slow down, so, fewer calories are burned.
Never disregard professional medical advice or delay in seeking it because of something you have read on this site! We are burning sugar all the time, through processes like breathing, digesting out food, walking around and exercising.
Besides … the body cannot actually burn fat without sugar – because by mixing sugar (carbs) and oxygen we burn fat (but that’s another blog for another day!). This causes our sugar stores to start to deplete (first in the muscle) and as the sugar starts to be broken down and used as energy water is released from the muscle cells and other body cells – the majority of the weight you lose in the first 3-7 days on a low carbohydrate diet will simply be water – NOT FAT! Our bodies have primarily adapted to using sugar, not fat as a primary energy source through the process of evolution. Well I’m going to give you a quick insight into the world of carbohydrates, what they are, what they do, why we need them and WHY LOW CARB IS NOT GOOD FOR YOU! If you keep to a low carb diet for 7-14 days, you will start to deplete your muscle glycogen stores completely – which means your body then has to get its energy from somewhere else during exercise and everyday tasks.
This is WHY low carb diets make you feel tired, lethargic and under-energised, the body does not respond well to just burning fat stores, it’s a slow process and not one that can keep up with our busy lifestyles.
This is when any weight you lose will be a result of your body burning its secondary store of sugar, fat! This is why most people cannot maintain a low carb diet for more than a few weeks; you will get tired, you will get grumpy and you will get stressed out because you are not giving your body the correct nutrition it needs to function properly! This is when 99% of people relapse and give in to carbs – and it makes them feel normal again!



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