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The bottom line is if you enjoy Zumba, you’re more likely to stick with it — and more likely to lose the extra weight and enjoy the benefits of aerobic exercise.
Health BytesInvestigators who studied a group of recreational marathon runners have established that strenuous exercise, such as running a marathon, can damage the heart muscle, especially in less fit or less prepared runners. BOOTCAMP: An intense, fun, fast-paced class designed to condition your body like an athlete. ZUMBA: This class combines fast and slow rhythms that tone and sculpt the body using an aerobic fitness approach. KICK AEROBICS: This class provides an intensive 45 minutes workout consisting of warm up, constant kicking, hand attacking and blocking techniques and strength workout for toning.
It incorporates interval training (alternate high and low intensity moves), alternating fast and slow rhythms and fitness moves (like squats, chest press, trunk flexion, etc).

This means that there are slow and fast moves being incorporated to keep up with the music.
When an exercise routine becomes habitual and people enjoy it, this will bleed into other aspects of their lives that can further increase weight loss, such as diet. The study found that the best predictors of weight loss were how frequently food diaries were kept and how many support sessions the participants attended. The only difference – Zumba has a reputation of being easier to stick to because it is a fun way to work out. It is like a built in accountability factor that is going to make them stay on top of their eating habits and make only one trip to the buffet table instead of three.
Factor in very little recovery time between songs and the body has no choice but to continue burning a lot of calories.

This type of training has been known to burn more calories and also raise the body’s metabolism for hours after the workout. The more vigorously you exercise the more calories you’ll burn— even if you increase intensity for just a few minutes at a time.

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