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17.03.2015
If I didn’t plan out our weekly meals, I would never have the complete ingredients for anything and every night at 5pm, I would be standing in the kitchen like a deer caught in the headlights wondering what to make.
I thought I’d share with you all some tricks and tips I’ve come up with on meal planning and how it can help you become more organized and less stressed out about what to for dinner every night! I plan my week on Friday mornings cause that’s the day the weekly sales start at my grocery store.
First, I made a list of all the meals we enjoy, including breakfast foods (more on that to come), that I refer to when making my weekly meal plan. I also roughly assigned food categories to the days of the week, like every Tuesday I plan a pasta dish, and every Friday is “fun meal” (pizza, tacos, etc…) night.
The next thing I do is take a quick inventory of the pantry, fridge and freezer to see what I have on hand that I can use for that week’s meals. A lot of people just plan their dinners, and if that’s all that you need help with, then by all means do that.
When I wake up I’m already in gear with my plan and get right to work, even if it’s just toast and cereal there’s no standing around trying to guess what they want. I also sometimes find myself switching nights if we’re busy and need a less complicated dish, someone is against that night’s meal selection, or even on account of weather (who wants to BBQ in the pouring rain?).
When I shop I keep an eye out for deals on items that are not needed for the current week’s meal plan and will pick them up to use the following week. Back in the days when I had a leave-my-house job, I used to prep some meals on the weekend.
Breakfast: One low-carb tortilla, heated and spread with low-fat white cheese (pop under broiler until it melts or in microwave). Dinner: Make a stir-fry with tofu, lots of herbs including garlic and a dash of ginger, black beans, peppers, assorted veggies and a dash of Tabasco.


Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author. Kate Middleton Royal Tour of India : The Duchess of Cambridge style guide Kate Middleton wore several stylish outfits during her recent Royal visit to India. If you have a list you’re less tempted to buy stuff you don’t need (Oreos will be the death of me!).
I try to get 90% of the items I’ll need for the week, but I usually have to make one pit stop at the store later in the week to get items we’ve run out of (fruits that spoil quickly I buy in smaller quantities twice a week).
I have them organized by categories like Breakfast, Poultry, Beef, Pasta, Pork, Fish and Miscellaneous. Doing this helps me make sure we don’t have too much overlap from the different categories.
Her love of cooking was fostered when she was a preschooler helping her grandma in the kitchen. Reproduction of content, including images, in whole or in part without permission is strictly forbidden. Top with salsa rather than salad dressing and mix in one can or pouch of drained, water-packed salmon.
She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo.
It also keeps you from forgetting items and buying duplicates of things you might already have in your pantry. I’ll also pick up items I want to be as fresh as possible when we eat it, like kaisers for our Wednesday night burgers. It also helps me ensure that we make a rotation through all our favourites and we’re not eating the same 10 dishes over and over.


My husband takes leftovers in his lunch so I like to make sure I make a dish or two a week that reheats well and is easy for him to eat at work.
BUT, they always have canned so I did a quick switch in my head from Salmon Steaks to Salmon Cakes. After a year long stint as a sous chef, she left the industry to continue cooking as a hobby before the stress and politics of a professional kitchen killed her love of cooking. I display our meal plan on the fridge, which also cuts out the usual “what’s for dinner?” question I would otherwise hear 50 times in a week. I can’t tell you how many times we’ve woken up on the weekend with a hankering for pancakes, or bacon and eggs only to discover we’re out of maple syrup or bread.
Doing this on the weekend saves time mid-week and makes it less likely you’ll abandon your meal plan for fast food if you had a crazy day. Now she creates delicious dinners and delectable desserts for her family and friends and blogs about it at The Best Mom on the Block. Oz calls a "miracle new meal plan" designed to help you shed 20 pounds in less than 13 weeks.
If you have small children, you might want to display a version with pictures so that they can see what’s going to be on their plates later. Planning out breakfast also helps to keep my kids from having toast with Nutella seven days a week (which they would have NO problem with, but I do!).



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