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25.01.2014
Moderation is one thing that you should be looking for when you are considering which healthy eating plans are the best. If you have been considering various plans, then you have probably seen those that make claims that can tip you off to why they may not be so good.
But real healthy eating plans let you eat just about anything you want, but only in moderation.
To put it another way, if the plan has extreme restrictions or makes wild claims, then the chances are good that it’s unhealthy.
A common example is a diet that says you can eat as much of one food as you want, but then severely limits how much you can eat of other foods. A diet that tells you that you can eat all of the fat you like is just as bad as any diet that tells you to eat as much sugar as you want.


What happens is that a person may try a reasonable diet, but then they find they crave certain foods.
In other words, they make allowances for the occasional treat, but they offset it in some way; they balance it out. The best diets will focus on moderation in the types of food you eat, as well as the portions it recommends. Yes, you may be able to lose weight on a low-carb diet, but it could have negative impact on your health if all you’re eating is meat and eggs. They let you eat all the protein and fat that you want, but try to get you to cut out as many carbohydrates as you can. Second, the idea of eating all the bacon (for example) you want sounds very appealing at first, but the craving for carbohydrates is more than most people can handle, and they end up binging on carbs…and weighing more than when they started.


There’s nothing wrong with that, but then you start wishing you could eat a big, juicy cheeseburger and go off the diet. Again, they are too restrictive for certain foods, and that’s your clue that they may not be good for you.
You start off doing great, but even though you can eat your burgers, the new diet doesn’t let you eat pasta.
So, you go off this diet and look for one that lets you eat pasta…and you keep repeating this cycle over and over again.



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