Easy to follow lowfat diet plan nz,chinese menu for weight loss diet,healthy eating plan monday to friday,workout plans to lose weight at home - Good Point

14.01.2016
Created by the National Institutes of Health’s National Cholesterol Education Program, the Therapeutic Lifestyle Changes Diet (TLC) is endorsed by the American Heart Association as a heart-healthy regimen that can reduce the risk of cardiovascular disease.
These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide. If your only concern is lowering LDL, the goal is 2,500 per day for men and 1,800 for women.
Saturated fat (think fatty meat, whole-milk dairy and fried foods) bumps up bad cholesterol, which increases the risk of heart attack and stroke.


That, along with strictly limiting daily dietary cholesterol intake and getting more fiber, can help people manage high cholesterol, often without medication. Then cut saturated fat to less than 7 percent of daily calories, which means eating less high-fat dairy, like butter, and ditching fatty meats like salami.
If after six weeks your LDL cholesterol hasn’t dropped by about 8 to 10 percent, add in 2 grams of plant stanols or sterols and 10 to 25 grams of soluble fiber each day. Exactly how you meet these guidelines is up to you, though sample meal plans are available.





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