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07.01.2016
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Don’t skip breakfastResearch shows that eating breakfast helps you control your weight. Eat easy weight loss diets to follow plenty of fruit and vegFruit and veg are low in calories and fat and high in fibre – three essential ingredients for successful weight loss. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone.
Eat high-fibre foodsFoods containing lots of fibre will keep you feeling full for longer, which is perfect for losing weight.
By eating with smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. Don’t stock junk foodTo avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home.
Make a shopping list, but don’t shop when you’re hungry as that can lead to high-calorie impulse buys!
If you want to lose some weight, you probably don’t want to be bothered by complicated program that tells you every half an hour what to eat or drink. The base of the diet refers to including fresh fruits and vegetables, nuts and seeds,whole grains and legumes(except beans). When it comes to fruits, they should not be consumed after 5 pm. Bananas are excluded from the diet.
If you strictly follow the procedure, then you will notice how your body changes for better.
Before every main meal, you should drink a beverage that will help the full absorption of all the ingredients’ components necessary for healthy weight loss management. Fashion forward and beauty oriented, always interested in whatever is trendy and hot hot hot!
Are you worried that being overweight could increase the chances of you developing a life-limiting condition?
There is plenty of research that shows that being overweight can increase the risk of developing heart disease, diabetes, plus a number of other conditions.
And with 63% of women aged between 45 and 54 classed as overweight or obese (80% for men) then you are certainly not the only one at risk.


Of course you do not have to accept that you are overweight, as there are plenty of ways that you can reduce your weight. Below you will find a few easy to follow tips for weight loss, perhaps you could try implementing a few of these into your daily routine.
When cooking your own meals it is best to add plenty of vegetables, as these are full of nutrients your body needs, yet are also low in calories so wont cause weight gain. It should come as no surprise to you that if you eat from a smaller plate your portion size should also be reduced.
A study by Cornell University found that reducing the plate size from 12in to 10in would reduce your calorie intake by 22%.
If you are writing down what you eat and the calories they contain then you will know exactly what you consume and whether any changes need to be made.
Keeping track of your activity levels is also important, as many of us lead quite sedentary lifestyles we may not get enough daily exercise.
Remember for successful weight loss you cannot rely solely on diet or exercise, for best results to occur you will need both. If you are trying to lose weight without any support then you are less likely to be as successful as those who have the support of friends and family.
Not only will you occasionally lack motivation, but if any issues occur you may not be able to talk to anyone about them.
By using the support of your loved ones you can remain motivated throughout the journey, plus will be able to discuss any issues before they become too much of a burden. There are a number of classes (Slimming World and Weight Watchers to name just two) that you can sign up with that will allow you to speak to like-minded individuals if you are not getting the support you need at home. Facebook is also a good place too, as there are a number of weight loss and diet groups you can join.
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Get more activeStudies show that regular activity is key to losing weight and keeping it off. Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels,. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, beans, peas and lentils.7. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn and fruit juice.11. It will suppress your appetite, speed metabolism, keep blood sugar level within the limits, burn excessive fats, boost energy, improve the functioning of vital organs etc.
What is allowed for drinking is only plain water, no alcohol or any enriched flavor beverages.
If you don’t have at home anything cited on the menu, you can replace with something else but pay attention it has similar attributes.
You should drink it immediately and make sure you drink it on an empty stomach, 30-45 minutes before eating. The fibre can help to fill you up, while the protein is good for maintaining muscle while you lose weight. However, by writing it down you will become more accountable for your actions and could potentially inspire you to become more active.
Read food labelsKnowing how to read food labels can easy weight loss diets to follow help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Plan your mealsPlan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. What we offer is an easy weight loss diet that is simple to follow and has an amazing results and effects on the overall health. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Use a smaller plateStudies show that people who use smaller plates tend to eat smaller portions and still be satisfied.



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