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27.01.2014
So with that in mind we’re going to look at 5 ab exercises that you can do in just 5 minutes. Remember, to keep seeing results and stay motivated, you’ve got to keep changing things up and trying new things. If you’re ready for a change, here are the 5 new exercises you can knock out in just 5 minutes. For this first one, you’re really going to work on the lower part of your abdominal muscles. Slowly and with control, lower your right leg toward the floor, stopping just a couple of inches before touching down. Stay lying face up on the workout mat, and now place your feet on the floor, tucking them close to your buttocks.
Get into a normal plank position, balancing on your toes and with the palms of your hands on the floor under your shoulders. This is probably the toughest one on the list, but it’s a great way to finish off this fat-burning workout.
The post Follow This Formula for Breakfast to Lose Weight appeared first on Weight Loss & Training. I’ve heard people debate the value of a good breakfast, but in the end, I’ve always found that breakfast is incredibly important and the impact it makes on the waist-line shows. Not only does it jumpstart your metabolism for the day, but it also keeps you energized all morning long.
Follow this formula every morning, and you’re guaranteed to make the most out of your first meal of the day. Carbs: Even if you’re on a low-carb diet, breakfast is where you can get away with a few more carbs than usual. Fiber: You want to aim for about 5 to 7 grams of fiber in your daily breakfast, at minimum.
Fats: The remaining 30% of your breakfast calories should be from healthy fats, like those found in coconut oil, avocado, or nuts. Sugar: Last but not least, you want to keep your sugar intake to a minimum during breakfast, especially processed sugars. Get total body definition with this superset of effective body weight exercises in the comfort of your own home. The post Body Weight Exercises to Get You Ripped appeared first on Weight Loss & Training. Most body weight exercises typically mimic more natural and organic movements, which means they’ll have a bigger impact on all your movements at a daily level. Sit-ups for example can help strengthen that core and protect your back when you have to lean down and pick up those heavy grocery bags. What I believe you will especially like is that body weight exercises allow you to challenge your body and increase your strength while reducing the likelihood of injury. As a side bonus have this following list of body exercises at your arsenal when you want to do a home workout or you’re traveling and exercise equipment may not be available. Whatever the reason, you really can’t go wrong by including body weight exercises into your fitness routine. To help you get started, I’ve designed 7 basic but totally effective body weight exercises to get you in amazing shape.
For another variation of a great abdominal exercise that relies on body weight, try the Bicycle Crunch. The post 50 Healthy Low Calorie Snacks for a Flat Belly appeared first on Weight Loss & Training. To help get your snacking on the right track, these 50 healthy low calories snacks will give you tons of ideas to prevent you from having cheat days every day! Although I’m not a big supporter of low calorie diets in general, going low calorie with snacking can be a really effective approach. Combine these awesome snacks with a healthy eating meal plan to help you get the abs of your dreams. Adjust your workout with these 5 principles so you can easily train harder than ever & see ab-toning, ass-firming results.
The post How to Train Harder Than Ever for Abs-Toning, Ass-Firming Results appeared first on Weight Loss & Training. To see real fitness results and especially with the abs and ass, you’ve got to train hard and train smart.
No matter where you’re at, I’m a firm believer in setting clear goals and tracking your fitness progress. Whether you want to build muscle or burn fat, the right workout supplements can help you train harder and get there faster. Fueling up with extra protein, like NOW Certified Organic Whey Protein, is one of the most important nutritional supplements to support muscle growth and boost your metabolism. For some more great ideas, check out my ultra-popular article on Top 10 Workout Supplements for Women or Top 10 Workout Supplements for Men.
In terms of exercise, interval training is probably the best way to improve your fitness and train harder.
The basic idea behind interval training is to engage in short bursts of intense exercise, with very little rest in between. For more information on interval training, read my article on High Intensity Interval Training (HIIT) here. Trying new exercises will help you avoid boredom and stagnation, and boost your overall results. When it comes to eating healthy, we all get flustered in the time it takes to make it healthy but also excite our taste buds. The post 15 Minute Healthy Thai Chicken Stir-Fry Recipe appeared first on Weight Loss & Training. When it comes to eating healthy, we all get flustered in the time it takes to make it not only be healthy but also have at least some taste that will excite our taste buds. Having highly rated & reviewed supplements in your arsenal to keep that lean muscle is a game changer. You can take any or all of these supplements throughout your week and particularly when you need the extra boost or are having really sore muscles that are getting in the way of your workouts.
Having great tasting and yet easy recipes at hand can make or break your low body-fat goals.These 7 irresistible chicken taco recipes are the real deal. The post 7 Irresistibly Healthy Chicken Taco Recipes appeared first on Weight Loss & Training.
Eating healthy doesn’t always have to be a crazy difficult chore as much as we sometimes build it up to be. Let’s look at 7 different and delicious chicken taco recipes that are totally healthy and pack a nutrition punch! When it comes to these kinds of comfort foods, it only takes a few simple steps to optimize their nutritional content in a way that supports a healthy lifestyle. Make sure you use good healthy fat like extra-virgin olive oil or this fat-burning Nutiva Organic Extra-Virgin Coconut Oil. Lastly, always make sure you include a healthy side dish, like a leafy green salad or one of these Quinoa Salad Recipes. I recommend first tenderizing the chicken with a meat tenderizer, then coating it in a bit of olive oil (1 teaspoon per chicken breast). Directions: In a small bowl, mash avocado and mix with olive oil, ? cup of chopped cilantro, salt, onion, and jalapeno. Directions: Heat the olive oil in a pan to medium heat, then add garlic and veggies, then cook until veggies are softened.
Directions: Place the chicken on the wraps, then top with black beans, red pepper, cilantro, and drizzle in lime juice. Directions: Place chicken in taco shells, then top with veggies, salsa, and cheese, adding a little sour cream as desired. Directions: In a mixing bowl, combine all veggies and garlic, coat with olive oil, and mix well. Directions: Carefully remove a few of the biggest leaves of lettuce, making sure you don’t damage them.
When time is short and you want to burn fat in the comfort of your home try this quick 30 minute home cardio workout and get total body toned. There are quite a few home workout DVD’s you can order but some of them just go from zero to insanity right from the start and that kind of commitment can be quite overwhelming. But what if we were able to bring it back down to earth and still challenge you with a heart-racing, fat-burning cardio workout you can knock out in the comfort of your living room. This is a simple yet challenging 30 minute home cardio workout to get you more toned every week. You won’t be resting in between exercises, which means you’ll keep your heart rate elevated throughout and sweat should be dripping in a matter of minutes. The good news is you can definitely switch up the order of things or substitute exercises as you see fit – just as long as you keep moving and keeping that heart rate up. To start, it’s imperative to know that your metabolism is essentially the sum of all chemical reactions occurring in your body, and the more that’s happening, the more energy your body needs, which is why your metabolism is related to how effectively you burn fat. Metabolic Potential – Your metabolic potential is essentially how high you can rev things up, or how fast you can get your metabolism moving to burn even more fat and calories.
With this in mind food and how you train are the critical factors impacting both your resting metabolism and your metabolic potential. In addition, to take this to the next level a healthy eating plan is essential to getting amazing results.
Phase 1 of the South Beach Diet is deigned to eliminate cravings and kick start weight loss.
Luscious Greek yogurt is topped with lightly-roasted figs, a little spice and a drizzle of honey. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. Coming in at just 5 minutes, you have no excuse not to incorporate this fat-burning and ab-toning workout into your routine!
There’s a whole world of abdominal and core exercises on this blog that leave crunches in the dust, and get you working in totally new ways. Lie face up on a workout mat, and extend your legs towards the ceiling, straightening your knees and bending at the hips so that your legs are at a 90 degree angle to the floor. Lift your pelvis and bring your upper and lower back off the floor, resting against your shoulders. As you return to starting, sweep your right foot out to the right side, really engaging your core muscles.
Lie flat on your stomach on a workout mat, and lift your hands and legs off the ground (at least 2 or 3 inches).
Use this ab workout to get your head back in the game, and start seeing real results again! Do it now as I have a time limited Promo Code “3030” for you to get an additional 30% off the full package. About 20% of your breakfast calories should be from protein, which amounts to a minimum of 15 to 20 grams.
Healthy fatty acids will help maintain your mental concentration throughout the day and boost energy.
At the very least, they’re a great way to add some variety to your workout program and challenge your muscles in new ways. Add them to your current workout routine, or run through each exercise back to back without resting for a total body workout program to accelerate your metabolism and help you get ripped. Ab Crunch – A quintessential exercise to strengthen your core, the ab crunch is where you want to start and to make it challenging slow it down and really clench those ab muscles when you contract and bring your chest to your knees.
Squat – The squat remains one of the most effective lower body exercises, and you don’t need any added weight to reap the benefits. Lunge – The lunge is another great lower body body weight exercise that really targets your hamstrings and glutes (aka butt!). Push-Ups – Push-ups are probably the best body weight exercise you can do, engaging your chest, triceps, and core muscles all at once.
Pull-Ups – Pull-ups target the upper body muscles that don’t get worked in the standard push-up, namely your back muscles and biceps.
Step-Ups – Another great lower body exercise, step-ups on a bench or set of stairs can be done with dumbbells in hand or with your body weight alone.
Superman – If you’re looking for a fantastic core exercise, you’ve got to include the superman.
These 50 healthy low calories snacks will help get your snacking in control & help you attain that flat belly. I’m breaking things up by sweet and savory to satisfy everyone’s taste buds, with a bonus sweet and salty list! Berry-Citrus Fruit Salad: 1 cup of mixed berries (fresh or thawed from frozen), 1 tablespoon of fresh-squeezed orange juice – just toss the berries in the orange juice. Applesauce: 1 cup of unsweetened applesauce, ? teaspoon of brown sugar, and a sprinkle of cinnamon – enjoy it cold or heat it up in the microwave. Dark Chocolate: 3 to 4 squares will keep you under 100 calories – and give you a boost of antioxidants.
Cafe Latte: 1 shot of espresso with 8 ounces of steamed, fat-free milk or dairy alternative.
Lemonade Popsicle: 8 ounces of lemonade frozen in a popsicle mold – add a stick of you wish!
Apple or Banana Chips: ? cup of either kind will satisfy your sweet tooth and keep the calories down. Waffle with Fruit: 1 whole grain or 7-grain frozen waffle, ? cup of fresh or frozen mixed berries – toast the waffle and top with fruit. Almond Milk Protein Shake: 1 cup of unsweetened almond milk, 1 scoop of vanilla flavored Gaspari Nutrition Myofusion, and a few ice cubes – blend and enjoy!
Chocolate Milk: 6 ounces of chocolate milk will satisfy your cravings for something sweet and offer an extra serving of protein. Apple Slices with Almond Butter: 1 sweet apple (Gala or red delicious), 2 teaspoons of all-natural almond butter – core and slice the apple and spread on the almond butter (one of my favorites).
Chocolate Covered Strawberries: 5-6 fresh strawberries, 2 squares of dark chocolate – melt the chocolate (careful, it burns easily in the microwave!) and dip your strawberries!
Fig Newton & PB: 1 fig newton with 1 teaspoon of peanut butter – it’s like a mini-version of a PB and jelly sandwich! Frozen Grapes: 1 cup of grapes frozen for a couple of hours – one of the easiest twists on a classic snack.
Grilled Pineapple Slices: 2 pineapple slices (round from a can or freshly cored pineapple) – just grill or saute for a couple minutes! Cinnamon-Spiced Orange: 1 naval orange and a sprinkle of cinnamon – just sprinkle the orange slices with cinnamon, it’s that simple. Fruit Juice Smoothie: ? cup of apple juice, ? cup of orange juice, handful of ice – blend together.


Yogurt with Cinnamon & Honey: ? cup of non-fat Greek yogurt, 1 teaspoon of honey, and a sprinkle of cinnamon – enjoy as is, or top with a teaspoon of Nutiva Organic Chia Seeds for an extra protein boost! Kale Chips: ? cup of raw kale (green or black, stems removed), 1 teaspoon of extra-virgin olive oil, ? teaspoon of salt or Cajun spice – tear kale leaves into bite-size pieces, coat with olive oil, and sprinkle with salt before baking at 425 degrees (F) until crisp.
Cucumber with Fat-Free Cream Cheese: ? of a long English cucumber, 1 teaspoon of fat-free cream cheese – slice cucumber into strips and spread on a little cream cheese. Mixed Olives: about 8 to 10 olives will keep you right around 100 calories – a great one when you’re craving something salty! Hard-Boiled Egg with Salt & Pepper: 1 medium-sized hard-boiled egg, sprinkle of salt and fresh ground pepper – there are only about 8 calories in one hard-boiled egg! Pistachios: about 25 nuts will keep you under 100 calories – the pistachio is one of the healthiest nuts you can snack on.
Sweet Potato Fries: 1 small sweet potato, 1 teaspoon of extra-virgin olive oil, sprinkle of salt – peel the sweet potato and cut into ?-inch slices, coat with olive oil, and bake at 400 degrees (F) for 10-15 minutes. Lemon Pepper Almonds: ? cup of almonds, a bit of lemon juice, and a sprinkle of black pepper – roast your own or check out these delicious Cajun Lemon Pepper Almonds.
Open-Face Tomato Sandwich: 1 thin slice of whole grain bread, ? of a beefsteak tomato, salt and pepper to taste – toast the bread, stack with tomato slices, and sprinkle with salt and pepper. Turkey Rolls: 4 slices of smoked or roasted turkey from the deli, 2 teaspoons of yellow or honey mustard – just roll up the turkey slices with a little mustard inside. Easy Cucumber Salad: 1 medium-sized long English cucumber, 2 tablespoons of chopped red onion, 1 teaspoon of extra-virgin olive oil, and 1 teaspoon of apple cider vinegar – chop up the cucumber and onion and mix with olive oil and vinegar.
Black Bean Salad: ? cup of black beans (from can, drained and rinsed), 1 tablespoon of salsa, and 1 tablespoon of non-fat plain Greek yogurt – mix together and refrigerate for 30 minutes before enjoying. Egg-White Spinach Omelette: 3 egg whites, ? cup of fresh baby spinach, salt and pepper to taste – add a tablespoon of reduced fat feta cheese for only a few more calories! Pumpkin Seeds: 1 handful of roasted pumpkin seeds will do it – either homemade or store-bought.
Chickpea Salad: ? cup of chickpeas (from can, drained and rinsed), 1 bit of fresh squeezed lemon juice, and ? cup of cherry tomatoes – or check out my Super Healthy Chickpea Salad Recipe here!
Apple Slices with Cheese: 1 tart apple and a 1-inch thick piece of low-fat mozzarella cheese – core and slice the apple, cut the cheese into thin slices, and serve together.
Fruit-Topped Cottage Cheese: ? cup of fat-free cottage cheese, ? cup of fresh or canned pineapple – another one of my favorites. Chocolate-Crave Trail Mix: about 10 roasted almonds, 5 semi-sweet chocolate chips, and 1 tablespoon of raisins. Almond Rice Cake: 1 brown rice cake with 2 teaspoons of all-natural almond butter – just spread it on.
Honey-Roasted Almonds: 8 plain almonds, 1 teaspoon of raw honey, sprinkle of cinnamon – coat almonds in honey, dust with cinnamon, and roast on a baking sheet for 5-10 minutes at 425 degrees (F). Whether you’re trying to lose fat, build muscle, or some combination of both, there’s a lot you can do to take things to the next level. Supporting lean muscle growth will help you get more intense overall, by making you fitter and stronger.
At least one day a week, I recommend incorporating high intensity interval training into your workouts, whether your focus is fat loss or strength. This could mean cycling through intense intervals of running on the treadmill, or engaging in total body exercises like burpees, sprints, and walking lunges.
Stir-fry for 2 to 3 minutes, until the chicken is cooked through and the bell peppers and onions are crisp-tender.
Pro JYM Blended Protein – This is the fastest selling and highest rated protein to hit the market simply because it has a pretty awesome blend of protein from high quality sources included whey protein isolate, casein, and egg albumin. MusclePharm Combat Crunch Bars – Wow, these protein bars are completely mind-blowing gluten-free, low sugar and low on the sugars yet high on fiber.
Omega JYM – Who knew that similar to multi-vitamins they are now producing a high quality filtered Omega 3 supplement that is specifically catered towards people who exercise?! Gardenia All Natural Vegan Protein – When it comes to adding extra protein to your diet it’s always good to stock your kitchen with a protein blend that comes from plants like pea, quinoa and hemp. Focus on fresh ingredients only, including fresh herbs, peppers, and leafy greens, all of which are great for boosting metabolism. Depending on the number of people you’ll be serving, aim for 2 to 4 skinless boneless chicken breasts. All you’ll need is a jump rope (I recommend this Harbinger Jump Rope) and either a workout step, a bench, or the lower step on a set of stairs. You can do this workout as much as you want each week as long as you increase the intensity each time, but a good starting point would be 3 times per week and take it up from there. Learn how your metabolism works and how you can speed increase your fat burning capabilities.
You can sort of think of this as your baseline – this is the minimal rate of metabolism your body can engage in. This is the aspect of metabolism that is most influenced by physical activity (including cardiovascular exercise) and diet. Spices – If you can handle the heat, spicy foods do a great job at boosting metabolism and burning extra calories. Raspberry Ketones– One of the best supplements to hit the fitness industry that is devoid of stimulant rich ingredients is the all natural raspberry ketones.
Ginger – I’m talking about the fresh stuff here (although the spice can also give you a boost). Fiber – Foods high in fiber not only help fill you up and prevent cravings, they also keep your metabolism boosted for longer by taking longer to digest. Mehmet Oz discussed food sensitivity and gave an update on his two-week rapid weight loss diet on Friday's episode of the Dr.
Mehmet Oz first began his talk show, he advocated slow, steady weight loss and cautioned against extreme weight loss plans. Mehmet Oz revealed how to enhance weight loss by identifying hidden food allergies on the June 5 episode of the Dr.
Mehmet Oz says many people are unaware that they have hidden food allergies that are causing weight gain, bloating, joint pain and headaches. This phase only last for two weeks and requires the elimination of starches like bread, pasta, and rice. The provided content on this site should serve, at most, as a companion to a professional consult. A But he promised me on his returnA back to the United States I would be the first media personality to interview him in New York City.A  I never will forget how confident he was that he would return victorious. Incorporate it into your current workout, or run through 3 or 4 circuits for a complete abdominal routine.
Make sure your breakfast consists of no more than 50% carbs, and make sure they’re healthy whole grains like steal oats, quinoa, veggies or fruit. It’s essential you fuel your muscles from the get-go.  An easy way to up your protein intake in the mornings is with a protein powder like Optimum 100% Natural Whey or Gardenia All Natural Vegan Protein.
With knees shoulder width apart and your eyes looking straight ahead lower down your body slowly.
An easy way to change up the push-up while still relying on your body weight is to use a workout bench, a chair or anything else that will allow your feet to be at a higher level then your chest.
One bite leads to two bites, and before you know it, an entire bag of chips or candy bar is finished off. You have to have something you’re working towards a year from now, as well as some kind of milestone to reach in the next few weeks. This will give you a clearer idea of what you’re doing and make you aware of your smaller, daily advancements. If you’re not getting your 6-8 hours of sleep, or if you’re waking up in the night, your workout is probably suffering. Great for when you need something to bite down on and just need a shift from another protein smoothie.
This nitric oxide supplement is designed to give you a major increase in your performance at the gym.
Place the chicken on a piece of parchment paper in a shallow baking dish, and bake at 350 degree for about 30 minutes.
Although effective for weight loss, the impact on your metabolic potential is much more temporary compared to your resting metabolism.
Things like cayenne pepper, chili powder, and even cinnamon are all great metabolism-boosting additions to your diet. Many teas, like green tea and chai tea, are fantastic metabolism enhancers and can actually suppress your appetite (besides burning away the fat). Peppers, like jalapenos and chili peppers, are great additions to your cooking and will add a ton of flavor.
Potatoes, fruits, milk, yogurt, honey, and baked goods are also eliminated during phase one. Stack your left foot on top of your right foot, and engage your abs and obliques as you create a straight line with your neck, back, hips, and legs, keeping them all on one plane.
Try it with your hands on a bench (view exercise), or with your feet on a bench (view exercise).
Try a narrow grip pull-up (view exercise) or a wide grip pull-up (view exercise) to get started. The more muscle you have, for example, the higher your resting metabolism (and this is why weight training is so important to fat loss). For the most extreme boost possible, try adding click here to learn about high intensity interval training to your diet. I like to dice up ginger and fresh garlic and add them to stir fries – the flavor is fantastic! An easy solution for getting more fiber in your diet is to add a fiber supplement like Psyllium Husk Powder. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. Want to make it even harder?  Try doing squats on just one foot and have your other leg straight out in front of you.  Aim for a minimum of 12-15 reps per set. It’s one of the longest top selling pre-workout supplements on the market, and trust me, I’ve seen some amazing results with this stuff! Oz said millions of people unknowingly suffer weight gain, fatigue and digestive problems because they have a hidden food sensitivity.
One reason that food sensitivities can be hard to diagnose: Their symptoms may vary dramatically. While many items are eliminated, the dieter will still consume three balanced meals a day along with snacks. Lean proteins, eggs, low-fat cheese, fresh vegetables, as well as beans and nuts are all one the approved list for phase one. A My second week at the course I got in early and became bored while waiting for my homeboys.
A My teammates and coaches were often challenged by my "Just give me the ball and get the hell out of my way" attitude. A I was not the best athlete on the field or on the court, but I thought I was.A When the game was on the line I wanted the ball in my hands. A A It was a hot evening and the constant in and out of the woods was not a pleasant undertaking. What I thought would be a nine-hole outing turned into eighteen holes and a White House visit and a Presidential appointment in 1969. General William Rogers, Hattie, President Nixon and HBA Petey and I would become great friends and in 1965 we would meet again. A The United Planning Organization a self-help community organization was hiring "Neighborhood Workers." A They hired three, me, Petey and H. A Two years later Rap would be named Chairman of the Student Non-Violent Coordinating Committee. A I would become a Roving Leader (Youth Gang Task Force) for the DC Recreation Department and Petey would find his new home in radio at WOL.
A Three UPO "Neighborhood Workers" would go on to establish their own independent idenities.
A Petey would win 2 Emmy Awards and in 2007 there was a feeble attempt to do his life story on the big screen.
He is now in jail serving a life sentence for the murder of a black Deputy Sherrif in Fulton County, Georgia.
Brian McIntyre.A  He was sitting almost alone and there was no one waiting in line (compared to today's media circus). A  I looked down and notice that all the white media were seated on one side of half-court and all the blacks were seated on the other side of the half-court line.
He stepped in front of me and said "I got it."A It would be the start of the 4th quarter that Mark returned to the press table table and apologize for his unprofessional actions. A There were other mistakes like someone thought a black Judy Holland was VP material---far from it. A It took a minute but in the meantime, he was making an effort to bring about change in his own way. A But according veteran (32 years) sports writer Bill Rhoden of the New York Times, progress in sports media pressrooms around the country are on a slow boat to China.A His recent appearance on the widely acclaimed television news show Meet the Press, he said, "the NBA, NFL and MLB are still dragging their feet. Media pressrooms at Deadline are still the last plantations.A A Pioneering broadcaster and former NBA CBS basketball analyst Sonny Hill and now a sports talk show host on WIP Radio in Philadelphia said, "I am not surprised by Rhoden's statement, very little has changed in media pressrooms. A One of the problems there is no networking among blacks who have moved it up the ladder." A That is an understatement.
A  The copy rights for Inside Sports is own by News Week Magazine and it is own by the Washington Post. A A First, there was a a problem with the PR Men from hell, Brian Sereno and Matt Williams.
A A It was brought to my attention that Sereno was disrespecting the ladies of The Roundball Report.
A The meeting was set before a Wizard's game in the press louge but Scott Hall was the lead man. A He listened and we disagreed on some points but when we walked away from the table we were on the same page.
A The community and everyone in it was a friend, the old and the young, the black and the white and the healthy and the lame.
A I was honored to speak at his retirement held at the arena just before the Bullets moved to Washington and changed their name to the Wizards.A Denny Gordon was in ticket sales and it seem like he knew everyone who brought a ticket. A He was made the scapegoat after being sold out by his assisstant coach Bernie Bickerstaff and others. A The meeting revolved around a charity all-star game scheduled for the Bahamas, the island home of NBA star Mycal Thompson.
A Magic Johnson was one of All-Stars participating.A Representatives from the NBA included VP Ron Thorne, Legal Counsel Gary Bettman and head of security Horace Balmer.


A A Gary Bettman is the Commissioner of the NHL, Thorne is somewhere lurking in the NBA, Balmer has since retired and Magic is a role model for Black America? A A The short lived existence of basketball legend Michael Jordan as a Wizard's player and Executive in the front office. A After the story broke he and several teammates made light of it during introductions of a game. A He was eventually suspended for most of the 2009a€“10 season.A The thing that I find disturbing about this Donald Sterling charade is that folks are acting like they were surprised by his rants against blacks. A A I also notice the same "Old faces and voices" are called on to respond to the racist acts by men like Sterling---when they are a part of the problem .
A He and Sterling were good friends because "Birds of a feather flock together." A  Check Magic's history out and you will discover the two have a lot in common.
A Magic's claim to be a minority owner of the LA Dodgers is another sham (token black face).
James Brown (CBS Sports) another mis-guilded brother claiming to be a minority baseball owner and an expert on racism. A He did finally admit on the late George Michael Show (Sports Machine) "I have no say in making baseball decisions as a minority owner." A His role as a minority owner is to be paraded out on Opening Day as the black face to read the starting line-ups.
A A This is the same Michael Wilbon that I had at least two recent conversations about the use of the N word as a term of endearment. A I have to give him credit, he will at least talk to me face to face and not behind my back.
A I tried to explain that his rationale that his grandfather's use the word as a term of endearment does not make it right today. A I told him he should not go on national television saying it is okay to use the N word among friends and family.
A It gives bigots like Donald Sterling the Green Light to do the same among his friends and family. A Plus, Michael told me he was not going to appear on the ESPN Show Outside the Lines because the white host had no horse in the race!
A A I wish that Magic, James, Michael and the rest of the media experts would defer to black men like Hank Aaron, Dr. A But they wear the battle scars and have been on the front lines of the civil rights movement in real life and in the sports arenas of America. A In other words, they have been there and done that.A I guess that is wishful thinking, especially when everyone wants to be an expert on television. A In the meantime, they don't know their asses from a hole in the ground but the beat goes on and on. A Auerbach would go a step further in the 1966-67 NBA season, when he stepped A down after winning nine titles in 11 years, and made Bill Russell player-coach. A A trailblazers, RED AND DOTIE AUERBACHi»? ON INSIDE SPORTSA Russell would eventually be the first black to win an NBA championship. A There are far too many crying "Foul" and playing the victims in this charade, to include some NBA owners.A Let me start with my homeboy, the great Elgin Baylor who was the Clippers GM for over 2 decades.
His teams were perennial losers on the court and in attendance, but he picked up his check every two weeks and kept his mouth shut. A A In his deposition, Elgin spoke about what he called Sterling's 'plantation mentality,' alleging the owner in the late 1990s rejected a coaching candidate, Jim Brewer, because of race. A Talking about an organization needing a change of name and a face-lift---meet Leon Jenkins.A Jenkins seen above at a press conference trying to explain why the li»?ocal branch was honoring Sterling during the 100th Anniversary of the organization next month. A A He explained the previous award had been approved by the man he replaced and he just went along to get along.
A A Sterling won't be the first to sleep black and think white when it comes to sex, politics and money.
Slave owners lived by the credo and in modern day history there was the late Senator Strom Thurmond. A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.
A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. The game had been played in the Bahamas the previous year without incident or controversy.A It was obvious that there was a power-play being made by the league office to cancel the game.
Thorn open the meeting by asking who was going to be responsible if one of the players was hurt during the game?
A Magic suggested that the topic of conversation just might be centered around an injury to a player.
I tried to explain that playing the game was no different then one of the players participating in a pick-up game on a New York City playground in the off season. A What is this some kind of plantation?"A The room went silent and Horace Balmer the only other black in the room just shook his head and seem to be lost for words. A Thorn called off the discussion and promised to get back to us but he never did.A In the meantime, Magic Johnson disappeared and changed his number. A Mycal was a class act but his hands were tied when Magic decided to do his Houdini act.A Gary Bettman now runs the NHL, Ron Thorn is still in the NBA somewhere calling the shots, Horace Balmer has since retired and Magic is the face (black) in the middle of the Donald Sterling charade.
A When all is said and done, the real victim despite all of her baggage is the girlfriend (The Whistle Blower) V. A NBA Commissioner Adam Silver during his annoucement as it related to the punishment of Donald Sterling apologize to black NBA pioneers Earl Lloyd, Chuck Cooper and Magic Johnson. A He reminds me of the controversial Celebrity Chef Paula Deen who alledgely use The N word to describe her love for black folks. A  How should we expect her to know if she has never walked in our shoes ?A  When it is a part of your DNA it is difficult to rid yourself of the gene.A  A One morning I was watching Ms. This award was longed overdue and I wonder why it took the NAACP so long to finally recognized Mr. Belafonte in accepting the award asked, "Where are today's black leaders?A  Our children's blood is still running in our streets---there is work still to be done. The coalition stated it will urge President Obama to mention an urban jobs plan in his state of the Union speech on February 12th----Good luck! Ben Carson of John Hopkins University Hospital.A  His prayer and message was centered around health care, the economy, American debt, and tax reform, thus taking dead aim at President Obama's platform for the nation. Carson spend 25 minutes talking about the nation's ills and solutions with the President sitting less than 5 feet from him.A  When all was said and done, President Obama was not looking so Presidential! Carson set the record straight from the very beginning.A  He made it clear he was not taking any wooden nickels. In 2010, he became that series' youngest driver and the first black driver to win a race at Greenville-Pickens Speedway. A close friend of mine that has been partially paralyzed by strokes, pays for aids to "help".
If they show up, they usually just sit and do nothing, root through her jewelry and personal effects, and some have been caught stealing jewelry. One was there when she collapsed with another stroke, and instead of calling for help, she called her boyfriend and left, leaving her patient to manage on her own. It runs M - F from 10am - Noon and starting on Monday July 22 will repeat from 4pm - 6pm each day. My opinions about Tiger Woods or any other issue are mine and I could give a damn about what Feinstein or anybody else things about them. In their prime at theA Washington Post, they were among the best sports writers in the country.
A I was up close and personal with the sports department.A Kindred and Chad were talented writers but you could not trust them, Cornheiser and Feintstein's talent, they easily blended in with the landscape of the paper.
A Feinstein called Wilbon the biggest ass kisser in sports media, if that is true he had great teacher in Cornheiser.
A When Solomon tried to kick Cornheiser to the curve (fire him) in the 80s he was able to move to the Style section of the paper. A One black female Washington Post columnist wrote a book titled "Plantation on the Potomac." A She was describing her employer.
A Hopefully, they were asked to participate and were of the same mindset as Wilbon not comfortable with Mr.
A Goodell makes more than any player in the NFL and he never has to make a tackle or catch a pass.A The owners recent pay out to the players for injuries suffered on their watch was peanuts compared to the billions they make year in and year out.
A When he refused a request by his mother to cease using the word and a similar plea by poet Myra Angelo.
Martin Luther Kinga€™s 1963 march on Washington and 46 years since his assassination in Memphis, Tenn.
With the high-scoring Macauley, elite passer Cousy, and new prodigy Sharman, Auerbach had a core that provided high-octane fast-break basketball.
In the next years until 1956, the Celtics would make the playoffs every year, but never won the title. Brown was desperate to turn around his struggling and financially strapped franchise, which was reeling from a 22a€“46 record.[5]A The still young but already seasoned Auerbach was made coach.
A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval.
A He was right on point.A To this day I think Magic had a previous discussion with the league office.
James Gholson, Red Auerbach, Biff Carter, Jessie Chase, Morgan Wooten, Everett Cookie Payne Sr., Frank Bolden, Dr. Leo Hill, Roper McNair, Earl Alfred, Maxwell Honemond, Tilman Sease, William Roundtree, Charlie Baltimore, Jaky Mathews, Ferdinand Day, Nick Turner, Walter Brooks, Ted McIntye, and my saviors, Dave Brown and Bighouse Gaines.A  They knew their Xs and Os, but more important, they were there for our highs and lows.A  Where have all those flowers gone?
We never could have made it without them.I have given up on the Pigskin Club, but keeping hope alive for the DC Recreation Department and the Roving Leader Program. BELL 12-25-1940---8-1-2013A A GOOD COP WHO BROKE THE CODE OF SILENCE IN THE WASHINGTON, DC POLICE DEPARTMENT. A The real Serpico is seen leaving the Bronx Courthouse alone after testifying before the Knapp Commission on wide spread police corruption in the department. A In the old days police A would carry a "drop knife---an inexpensive weapon cops would bring along on patrol to drop onto or next to suspect that they had taken out so that they could say that he had threaten them.
A Today you don't even need to do that; all that you have to do is justify the use of deadly force if you are a police officer is to say that you feared for your life, for whatever reason.
If the victim dies, that just means there will one less witness around to contradict the test-lie.
A In the case of Officer Michael Slager of the North Charleston police, it appears he was being extra-carefulto cover his tracks.
A Probably he could have gotten away with simply declaring, as he did in the radioed report, that Walter Scott "took my taser," and that would have probably have sufficed to exonerate him. A But Slager having shot Scott eight times in the back--as everyone can see in the now famous video--perhaps felt that he needed a little help explaining what he was up to.
A So apparently dropped his Taser next to Scott's body, which would obviously help to make the case that Scott "Took my taster."A If you think that what happen in North Charleston is a unique case, its not.
A Only recently, in another case, a policewoman in Pennsylvania first Tasered a black man then shot him twice in the back as he lay face down in the snow. A Unless honesty is rewarded more often then corruption, the police will lose credibility altogether. A I wrote a letter to President Bill Clinton in 1994 addressing this very issue, saying that honest cops have never been rewarded, and maybe there ought to be a medal for them, he wrote back but nothing change. A If enough testi-lying is uncovered, then who is going to believe the police even when they are telling the truth?
A A Until now the shoot first fear of my life mantra has eliminated any cause for concern in the taking of life by police.
A When a civilian committs a crime, every nuance is looked at, the better to "throw the book at" the suspect. A The other day I got a letter from a journalist in Argentina who was complaining about police and judicial corruption there. A I wrote back to him, there are good cops, even where you live, but if the good cops don't want to be painted with the same broad brush as the bad cops, they need to come forward and expose the guys who are doing bad things.
A Take New York City detective who was caught on camera recently abusing an Uber driver with threats and foul language, A This was truly disgusting behavior. Yet predictably enough the detective union leader, Michael Palladino, was out there making excuses for him, suggesting that, well, it was only one incident, and everyone has a bad day. A Afterward Police Commissioner William Bratton announced he was removing the detective's shield and placing him temporarily on desk duty while an investigation is conducted .
A But this man needs to be demoted to uniform at the very least, or "back in the bag" as we use to say.
A Imagine what he is capable of doing under the cover of darkness if he can talk to someone like that in broad daylight. A There are plenty legitimate incidents where police believe, correctly, that their lives are in danger. A I was in a few of those situations myself during the course of my career.A But unless the police forces and society as a whole take action we're not going to be able to distinguish between the legititimate claims and made-up testimony.
A A long time ago Norman Rockwell painted a famous picture of a friendly neighborhood cop bending down to help a little boy.
A For example; I could name someone who is a great athlete but a lousy human being or I could name someone who is a great human being but not a great athlete.
A Heading the list is Muhammad Ali (The Greatest), Red Auerbach (NBA), Dave Bing (NBA), Lenny Moore (NFL), Bert R. Sugar (Boxing), Lee Jones (NBA), Roy Jefferson (NFL) and Harold McLinton (NFL), finding pro athletes like them today are far, few and in-between.
A And that is a sad commentary when you think about the hundreds of men and women I have interviewed on Inside Sports and worked with as a youth advocate (Kids In Trouble).
Moore, LB Dave Robinson (2013 NFL Hall of Fame inductee) and WR Roy Jefferson host KIT toy party.
A Sam Jones (NBA), Lenny Moore (NFL) and Roy Jefferson (NFL) participate in KIT clothing drive for needy children at Union Station. A Bert Sugar (Boxing) receives KIT Life Time Achievement Award and Dave Bing (NBA) pays tribute to KIT Saturday Program All-Stars.I had the opportunity to hear an interview on Sirius A XM Radio (channel 126) on the Maggie Linton Show recently, her guest was NFL Washington Pro football player, wide receiver Peirre Garcon.
A I have not been very impressed with todaya€™s pro athletes and their give back commitment to their family, friends and community.
A He has three older sisters making him the youngest and the only one born in the United States.His father died when he was 4 years old leaving his mother to raise him and his 3 sisters alone.
A My background is similar to Peirrea€™s, my mother had to raise 4 boys alone with an assist from Grandma Bell.



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