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28.04.2015
In today's image-driven age, women of all ages run from pillar to post in order to lose those few extra pounds that will give them their desired look or make them fit into a desired dress. Crash dieting or fad dieting is fast becoming a norm with younger women, but with various diets that claim to give very fast results and so many diet plans to choose from, it can be confusing as to which ones to follow and which ones to avoid. Although these fast diets work, and will no doubt help you achieve a considerable weight loss, it lasts only for a short term.
If you are looking for a way to lose weight for an upcoming party or wedding, here are a few diets that will help you.
The diet claims that you can lose up to 5 pounds in the first two weeks and 1.5 pounds per week after that.
Medifast DietThe diet works on a '5 and 1' plan which means five out of six meals include ready-to-eat weight loss Medifast products like shakes, bars, soups, puddings, etc., and the sixth meal will be a small portion of lean meat, salads, and vegetables. Atkins DietThe Atkins diet involves decreased intake of carbohydrates and consists of four phases - the induction phase, the ongoing weight loss phase, the pre-maintenance phase and the lifetime maintenance phase. The diet claims that you lose 6 - 10 pounds during the first phase, up to 3 pounds during the second phase and 1 pound per week in the fourth phase.
Suggests high intake of animal protein which increases one's risk of suffering from cardiovascular diseases. Cabbage Soup DietThe cabbage soup diet is a 7-day detox diet which includes consuming cabbage soup for seven consecutive days. The above diets are not suitable for everyone and should be followed only after consulting a health professional. These diets should be strictly avoided by women who are pregnant, breast-feeding, or those who suffer from any major health problems. Once you are off the diet, make sure you stick to a healthy and well-balanced diet plan to avoid gaining back the lost weight.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject. Breakfast: One low-carb tortilla, heated and spread with low-fat white cheese (pop under broiler until it melts or in microwave).
Dinner: Make a stir-fry with tofu, lots of herbs including garlic and a dash of ginger, black beans, peppers, assorted veggies and a dash of Tabasco. Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author.
Kate Middleton Royal Tour of India : The Duchess of Cambridge style guide Kate Middleton wore several stylish outfits during her recent Royal visit to India. We blame the diets, saying they are unhealthy and nothing but a fad, but perhaps we should stop and consider that all diets can actually work. Many people struggle with this diet simply because they don’t know how many carbs are in each item of food. People fail at this one because it is hard to stick to just 500 calories per day, even if it is just two days a week. The first few times you do it, it will be very difficult, but you will also be amazed at how easy and natural it gets. This diet or lifestyle is hard because most of us don’t really know where to start and find the calculations too complicated.


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The key of a good weight loss diet is to find one that stresses healthy eating habits instead of indicating that a person must only eat a certain food group or cut calories to dangerous levels in order to lose the weight. Read this presentation to know about the important elements of a good diet plan.
Clipping is a handy way to collect and organize the most important slides from a presentation. Nevertheless, no matter how appealing these diet plans seem, they do have their set of cons. This is because a massive weight loss achieved within a short period of time, especially without any exercise is only water loss. For healthy and long-lasting weight loss, it is best to consult a dietitian who can come up with a diet plan which is suitable for you. Although the efficiency of the diet is still debatable, it has been a real hit in the dieting world. The soup, which is extremely low in calories, is consumed along with fruits excluding bananas on the first day and, with vegetables like potato on the second. Top with salsa rather than salad dressing and mix in one can or pouch of drained, water-packed salmon. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. However, we also have to be honest and admit that many diets don’t seem to work for us, even if we try our very best. Some would actually go so far as to say that they are completely useless, because all they do is provide a quick fix that is nothing but a sticky plaster, and sometimes a dangerous one at that. However, they aren’t designed to be followed forever but rather to help you get a kick start in terms of leading a healthier lifestyle overall.
These are the ones that you can follow for the rest of your life, like being a vegetarian or vegan. We only need around 100 grams of carbohydrates, but we consume, on average 174 grams, nearly twice as much.
However, if you move away from anything processed and cook from fresh, you will already make the whole process a lot easier. There are people who have done this diet in some way or another for decades and have nothing but positives to say about it.
To overcome this, pick one or two days (as outlined in Eat Stop Eat) during which you aren’t overly busy, and pick days where it is unlikely that you will have a social event. After all, losing weight is a mathematical equation: eat more calories than you burn and you will gain weight.
Labels tell us the amount of calories in 100 grams, which means we then have to work out exactly how much that is. A safe diet should include all daily recommended allowances of vitamins and minerals, as well as protein and fiber. Studies show that consuming foods such as yogurt, cheese, and milk can slow the formation of fat cells and boosts the metabolism. Here, is a low-down on some diets that are popularly followed by women the world over and are known to deliver quick results.


Also, make sure you follow a well-balanced diet, drink plenty of water, get a good amount of sleep and exercise regularly to stay healthy and fit. It basically suggests that a diet should ideally contain 40% carbohydrates, 30% proteins and 30% fats. Jenkins, a nutrition professor at the University of Toronto devised a diet plan for people suffering from diabetes. In the ongoing weight loss phase, the carbohydrate intake is slightly increased, while in the pre-maintenance phase, it is again raised by ten grams. On the third day, you are allowed to have various fruits and vegetables while you again return to bananas on the fourth day.
Let’s take a look at some of the diets that are out there, what the barriers are and how you can overcome those.
Gather some basic knowledge about which pre-prepared foods contain what amount of carbohydrates and you will even be able to eat out. A good pair of scales and some low calorie recipe books will certainly help us find success with counting calories. Initially, the products were directly sold to doctors, which were then prescribed to patients.
The lifetime maintenance phase involves continuing with the habits which have been developed during the first three phases.
On the fifth day, the cabbage soup is coupled with beef and tomatoes; and again with beef and vegetables, on the sixth day. Oz calls a "miracle new meal plan" designed to help you shed 20 pounds in less than 13 weeks.
So yeah, this diet can be a challenge for some, but eating the Paleo style diet is actually really healthy and easy for others … so again, up to you as an individual. When following this diet, you eat five meals a day, of which three are whole meals and two are light snacks.
In the Atkins diet, you can include food items such as cauliflower, broccoli, asparagus, salads, fish, and poultry. This diet claims to improve intelligence, maintain hormonal balance, and increase energy in women.
Eggs, bean stew, blueberry pancakes, and beef are some of the foods which are included in a zone diet.
Since, these foods are digested slowly by the body, they offer a prolonged source of energy and reduce food cravings. The diet suggests intake of foods such as asparagus, avocado, cabbage, green beans, peanuts, spinach, cucumber, lettuce, snow peas, and cauliflower. Whole grain bread, skimmed milk, soy milk, low-fat ice-creams, and fat-free milk are also included in the low glycemic foods list. Celebrities like Jennifer Aniston, Geri Halliwell, and Renee Zellweger are known to have followed this diet religiously.How fast is it?



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