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19.11.2015
How lose weight healthy – netdoctor, The healthiest lose weight crash diets bursts exercise.
4 healthy tips lose weight fast – eatingwell, Easy ways cut calories lose weight fast. It is of utmost importance to look presentable in every sphere of life and being fit is the right mantra.
Eating right and keeping a check on your food intake is a good way to keep a tab on your weight.
Water is a very vital for one’s body not just because of it keeps the person hydrated but also when taken at regular time periods can help in weight loss.
Breakfast is called the most important meal of the day and it is rightly so, because leading nutritionists suggest that consumption of a healthy breakfast is exceedingly beneficial.
There are certain simple rules of eating which when followed can be of assistance to a person hugely in the course of losing weight.


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Try and drink water just before you sit down for a meal so as to reduce the amount of food you eat.
After being empty stomach the whole night, it is essential to “break-the-fast” so that it gives both brain and body the nourishment it requires to have a triumphant day to look forward to. Firstly, eat only when hungry and when the body aches for food instead of being tempted by the look of the food. In such a situation, sleeping at a specific time every night and giving your body enough rest in order to rejuvenate is exceptionally crucial.
Secondly, to choose a smaller plate and cut the food into several portions so as to direct the brain to believe that the body has had much to consume and makes one feel fuller faster.
Body functions inadequately when sleep deprived and hence, the food gets stored as fat instead of being utilized.


However keeping up with a diet is very difficult and most people quit after a few days of dieting.
Thirdly, one should take as much food as one can at one go and not go for a second helping.
Also, sleep manages to reduce anxiety which makes one calm which plays its role in losing weight because it has been proven that people who worry more gain weight.
Hence it is advisable  to keep in touch with a dietitian to maintain a proper eating regime.



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