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Guy tells his friends they are going for a drive to shoot a video, what they don't know is they are going to drive though a garage door! Many people misunderstand what is required to get a six pack basically there are some simple rules you need to follow.
Warming up prior to every weight training session is an absolute must and should never be missed. Ok we have all done regular crunches, but now its time to really blast your abs, try this advanced ab exercise.
Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head Now, crunch up approximately 10 inches, holding the contraction for 6 seconds. Then return to the starting position as slow as possible keeping those abs tensed it should take about 4 seconds.Now repeat the crunch maintaining as much continuous tension on the abs as possible.
Hanging Leg Raises are an excellent intense movement for blasting those hard get lower abs.
Start by hanging from a lat chin up bar, hands shoulder width apart, arms fully extended.Keeping your knees together but slightly bent raise your legs by abdominal power only do not swing, raise until your feet are about level with your waist and hold, contract the abs for 5 seconds before lowering in a controlled fashion tensing the abs as you do so to the starting point and repeat. Here’s a great finisher for the abs With the rope attached to the high pulley on the cable machine, grab one end of it with both hands. The workouts each feature a dynamic warm-up, a circuit workout that features short intervals to raise your heart rate and is done twice, and a brief cool down.
Like other videos by Jillian Michaels, I would put this one in the intermediate to advanced camp. Those who like Jillian Michaels will, obviously, be drawn to the workouts, but those who are looking for a reasonably short, tough workout that focuses on the core will also enjoy this. I liked the workouts, and, in fact, my husband (who rarely joins me in checking out DVDs) found both levels to be serious workouts. HOME AB WORKOUT SIX PACK ABS how to get six pack abs six pack workout, 6pack abs workout Victor Costa is considered by many to be one of The Best Trainers in the World.

I see it all the time in the gym, and it is the most common mistake everybody makes when looking to get six pack abs.
Well the truth is if you want to achieve that falt toned stomach and burn off those layers of body fat that are covering those abs you need to ensure that your cardio routines are short and intense.
Nobody knows better than myself in todays busy world, that maximising your time is a juggling act, you know the score, children to school, shopping, cooking, cleaning and working out, so in order to get six pack abs you need to keep your cardio workouts short and sweet. Let me show explain to you the disadvantages of  long cardio sessions that you probably might not be aware of. During a steady-state cardiovascular workout (jogging on a treadmill) you are raising your Resting Metabolic Rate (RMR), which remains elevated while you train. A A mom post a picture of the cake she made for Easter and it caused her Instagram account to be disabled indefinitely because they said it contained nudity (boob?). The secret to a getting a six pack and to lose that stomach fat is to ensure you work the abs from all angles and at different speeds.
The warming up phase increases blood circulation and gently prepares and stretches the muscles tendons and ligaments in a controlled fashion prior to the main body of the workout.
Pull the rope down so that you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position.
Therefore, it stands to reason that her “6 Week Six-Pack” DVD would kick some serious, umm, abs, right?
Both are very similar workouts, but level two takes the moves from level one and kicks it up a notch. There are a number of moves that involve twisting and swinging your hand weight — I could see where one could tweak something rather easily. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. They wrongly believe that you have to spend hour after hour on the treadmill or other cardio vascular equipment to lose weight and reveal those six pack abs.

Sure that is great if you are trying to lose weight, but after you run for an hour you will only burn calories for a couple of hours.
That is exactly what the six pack routine below incorporates.  The routine is tough but stick at it and you will be amazed by the results.
All of this means that once you have warmed up your muscles you will be able to lift heavier weights than from cold without the risk of injuries. Imagine pushing your upper abs into your lower abs and vice-versa (like an accordion coming together). In these core workouts, you use a hand weight, though the size is up to you (Michaels and the two women in the video appear to be using rather light weights, but the video doesn’t make any recommendations). Overall, though, it’s certainly a keeper, and I see it getting a lot of play when bikini season rolls around! Use all ab power to pull down no swinging hold the bottom position and tense those abs return up slowly still tensing as you do so. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn.
Keep up the hard work and continue to do these ab exercises up to 6 times this week and be the best on the beach this Summer with your new 6 pack!
You can get this home abs workout done by simply hanging one of those doorway pullup bars between any doorway in your house and instantly be able to target those lower abs with lower ab exercises like hanging knee raise variations, hanging leg ab exercise, etc. By switching up the way that you train your core, you will see faster results and a more noticeable six pack stomach by finally training the abs the way their meant to be trained. Already seeing huge results at the halfway point and want to take all of your workouts to the next level?

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